1,116 episodes

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

    • Mental Health
    • 5.0 • 1 Rating

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

    1108: [Attracting Profit] “Grit”

    1108: [Attracting Profit] “Grit”

    "Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill


    In this episode, I talk about:







    The value of persistence when pursuing goals
    How to adjust strategies and approaches while maintaining focus on the end goal
    How to develop the capacity to withstand prolonged effort and maintain motivation over extended periods
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
     

    • 20 min
    1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”

    1107: [Parenting] “Failure To Launch: When Should I Kick My Kid (AKA: Young Adult) Out?”

    "Parenting is about balance; providing guidance and structure while also allowing room for growth and individuality." - Dr. Shefali Tsabary


    In this episode, I talk about:







    The role of modern parenting and the fear of judgment in setting firm boundaries
    Understanding why this "child to adulthood" phase should place more emphasis on parental actions than on the child's behavior
    Exploring the difference between expectations and reality: Who should be held accountable?
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    • 44 min
    1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”

    1106: [Attracting Profit] “8 Unexpected Skills I Had To Learn To Grow A Healthy 7-Figure Impact-Driven Company”

    "The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey


    In this episode, I talk about:







    Why saying 'I don't have time' has nothing to do with time (and everything to do with how you manage your mental energy) 
    Recognizing the significant role emotional intelligence plays in being a business owner/leader
    How your personal relationships directly impact how you lead a team
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    • 26 min
    1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}

    1105: "Resentment & Rebuilding Connection In Relationships" {Interview with Dr. Tracy Dalgleish}

    "Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

     

    In this episode, Dr. Tracy Dalgleish shares her perspective and highlights:







    How to communicate to your partner in a way that cultivates connection
    How to build a stronger sense of security in your relationship
    How to break the cycle of repetitive arguments with your partner
    Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars.
    Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and trainings to people all over the world.
    A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner." 
    Follow her on IG @drtracyd
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    We are accepting applications for my Mastery + Business Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    • 36 min
    1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    1104: [Parenting] “What If I fu#k Up My Kids? And How This Is Impossible”

    "Parenting is about raising and celebrating the child you have, not the child you thought you'd have." - Joan Ryan

     

    In this episode, I talk about:







    Parental Anxiety Navigation: Explore common fears of "messing up" children and effective anxiety management techniques for parents
    Myth of Perfect Parenting: Examine the misconception of perfect parenting and how embracing imperfection fosters healthier parent-child relationships
    Resilient Child Rearing: Discuss strategies for nurturing resilient children through love, support, and acceptance of successes and failures, debunking the notion of perfect parenting
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    • 26 min
    1103: [Attracting Profit] “How To Host a Weekly Money Date”

    1103: [Attracting Profit] “How To Host a Weekly Money Date”

    "Money is a tool, not a destination. Use it wisely to craft the life you desire." - Mel Robbins

     

    In this episode, I talk about:







    How to deal with big feelings about money
    My weekly money date routine
    Why it's essential for everyone to understand money, even if you're not in charge of managing it
    Continue the conversation on Instagram @heatherchauvin_
    For your own AG1 supply, visit: drinkAG1.com/EU
    We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery
    In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook
    I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

    • 30 min

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