From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

Rivkah and Eda
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We are momtrepreneurs and friends on a mission to transform inspiration into action. Drawing from our formal training, exclusive interviews with renowned thinkers and leaders, the wisdom of everyday heroes, and the profound insights of the Chassidic perspective, we deliver thought-provoking insights that ignite purposeful living. Join us on this transformative journey as we provide the tools, guidance, and transformative conversations you need to lead a fulfilling life and make a lasting impact on the world around you.

  1. 22 AUG

    #115: The Orthodox Therapist Uncovering Intimacy with Lauren Hofstatter

    Send us a text Navigating Mental Health, Relationships, and Torah Values with The Orthodox Therapist In this episode, we delve into adult topics on mental health, relationships, and intimacy with Lauren Hofstadter, known as The Orthodox Therapist. Lauren, a licensed mental health counselor, wife, and mother of 10, shares her blend of cognitive behavioral therapy and solution-focused techniques, all within a personalized concierge model that is respectful of Torah values. Currently pursuing a PhD in sexology, she discusses the challenges and intersections of religious life and mental health.  The episode also explores the importance of communication, the concept of family purity, and the spiritual significance of the mikvah. Sponsored by David's Cruise Line, this conversation offers a faith-sensitive approach to building resilient, spiritually grounded, and deeply connected lives. EPISODE SPONSORS DAVID’S CRUISE LINE This episode is generously sponsored by David’s Cruise Line: Enjoy the Magic of Cruises David Cruise invites you to sail the seas of the world. Experience unforgettable adventures while staying true to your Jewish values, with our private Glatt Kosher restaurant led by a dedicated chef, and a fully equipped onboard synagogue. Just relax — we've got everything covered. Each day brings a new country or city to explore, with no planning or stress. Enjoy extraordinary moments close to nature, in untouched destinations that blend dreamlike beauty with authenticity. An incredible sense of freedom awaits you in front of the Divine vastness of the sea! Visit https://www.davidcruise.com/?lang=en to learn more and get in touch! GUEST BIO Lauren Hofstatter is a mother, wife, and dedicated member of the Orthodox Jewish community who brings firsthand understanding and empathy to her faith-based mental health practice. With both a Bachelor’s and Master’s degree in counseling and certifications in Dialectical Behavior Therapy (DBT) and ADHD Clinical Services, she’s also a PhD candidate in Clinical Sexology — blending academic rigor with deep spiritual insights. Lauren’s mission is to offer Orthodox Jewish therapy and faith-aligned coaching that truly honors both emotional wellness and religious values She provides a safe, culturally sensitive space for women and couples to explore emotional disconnection, intimacy challenges, and the weight of spiritual obligations — all within the framework of halacha. Visit Lauren’s website here: https://www.orthodoxtherapist.com/ And her Instagram page here: https://www.instagram.com/theorthodoxtherapist/ CHAPTERS 00:00 Introduction  06:32 Tackling Difficult Conversations 07:48 Balancing Family and Professional Life 14:21 Communication and Relationship Dynamics 16:49 Challenges in Intimacy and Seeking Help 28:54 Parenting and Educating Children on Sensitive Topics 34:20 Media Influence on Relationships 34:44 Anonymous Questions on Social Media 36:36 Open Relationsh COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 23m

  2. 8 AUG

    #114: Destiny or Free Will? What Kosher Astrology Can—and Can’t—Tell You with Yitzchok Pinkesz

    Send us a text In this insightful episode of 'From the Inside Out with Rka and Eda,' guest Yitzchok A. Pinkesz introduces his new book, 'Kosher Astrology.' The discussion revolves around the principles of astrology from a Jewish perspective, addressing skepticism and the integration of astrology within the framework of Torah values. Pinkesz  explains the concept of 'Kosher Astrology,' its distinctions from traditional astrology, and how it can aid individuals in understanding their life's mission and unique gifts. The conversation also explores themes of divine timing, personal growth, and the importance of healing and staying open to life's messages. Pinkesz  provides examples and stories to illustrate the practical applications of astrology in everyday life and relationships. This episode aims to demystify astrology and show listeners how it can be a tool for spiritual and personal development. GUEST BIO Yitzchok A. Pinkesz is a Torah-observant astrologer who has been practicing astrology in accordance with the Torah for over 15 years. His fascination with personal transformation led to extensive research in Jewish philosophy, psychology, and astrology. He is thrilled to align all three of his passions in his new book, Kosher Astrology: A Jewish Guide To Celestial Wisdom. Kosher Astrology is available on Amazon: https://www.amazon.com/dp/195237085X/ Kosher Astrology website: https://kosherastro.com Follow Yitzchok A. Pinkesz on Instagram: https://www.instagram.com/kosherastro/ Subscribe to the KosherAstro YouTube Channel: https://www.youtube.com/@KosherAstro CHAPTERS 00:00 Introduction  02:18 Guest Introduction and Mission 03:25 Understanding Kosher Astrology 08:38 Astrology's Practical Applications 10:37 Astrology and Personal Growth 14:39 Astrology and Life Stages 20:09 Astrology and Timing in Life 41:52 Discovering Artistic Talents Later in Life 42:29 Personal Development and Kosher Astrology 43:31 Empowerment Through Astrology 44:12 Astrology and Life Transitions 49:04 Kosher Astrology: A Jewish Guide 50:07 Astrology and Personal Relationships 53:19 Astrology and Life Purpose 01:08:22 Astrology and Divine Timing 01:14:17 Final Thoughts on Kosher Astrology COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 18m

  3. 25 JUL

    #113: Between Trigger and Truth: Tanya’s Invitation to Choose With Leah Rosenfeld

    Send us a text Navigating Life's Challenges with Mind Over Heart In this episode of From The Inside Out Podcast with Rivkah and Eda,we explore the intricate dynamics of balancing the mind and heart in overcoming life's challenges. Leia shares personal experiences and practical advice on maintaining spiritual and emotional equilibrium while integrating the teachings of Tanya. This uplifting conversation delves into the significance of choice, self-belief, and the power of intention in navigating various aspects of life. Tune in for an enriching session filled with valuable lessons on spiritual growth, self-awareness, and impactful living. EPISODE SPONSORS CIONA WIGS MIAMI & CHAYA HAIR & REPAIR This episode is sponsored by Ciona Wigs Miami and Chaya Hair & Repair. Ciona’s pieces are known for their beauty and comfort, and Chaya brings them to life with expert customization and care. From lace repairs to natural-looking hairlines, they’re dedicated to helping you feel like yourself—without compromising on quality or service. Visit their instagram and websites to explore their pieces, book a repair, or learn more: @ciona_wigs cionawigsmiami.com and @chayahairandrepair chayahairandrepair.com. GUEST BIO Mrs. Leah Rosenfeld is the co-director of Chabad of Lake Worth, Florida. Leah is a charismatic teacher of teens and adults, and was featured at the renowned JLI retreat. Her classes and workshops are filled with energy and inspiration and leave the listener thinking about new ideas, and how to implement them. CHAPTERS 00:00 – Opening & Sponsors 02:06 – Introduction 04:50 – Tanya in Action: Mind Over Heart 09:15 – Choosing Not to React When Hurt 12:50 – Radical Transparency in Relationships 15:40 – Balancing Emotions & Logic 18:40 – Growing Through Challenge 35:30 – Letting Go & Building Trust 41:10 – Shalom Bayis & Naming with Grace 42:30 – Holding Back as Strength 44:50 – When Passion Cloud Judgment 47:15 – Shabbos Candles & Resetting Emotion 56:00 – Bechirah: Choosing with the Soul 01:15:20 – The Struggle with the Animal Soul 01:25:50 – Guilt vs. Remorse in Tanya 01:33:20 – Growth as the Goal 01:37:20 – Resistance to Change 01:54:00 – Holy Actions Begin with Intention COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    2h 4m

  4. 13 JUL

    Ep. 112: Matters of the Heart: Life-Saving Truths You May Not Know with Cardiologist, Dr. Sarah Rosanel

    Send us a text Heart Health and Spiritual Growth: A Conversation with Cardiologist Dr. Sarah Rosanel In this episode of From the Inside Out with Rivkah and Eda, we delve deep into the remarkable journey of Dr. Sarah Rosenel, a leading cardiologist who blends medical expertise with profound spiritual insights.  Discover how she navigates the male-dominated field of cardiology while balancing family life, from her roots in Casablanca to her professional achievements in Miami. Learn about the importance of preventive heart health, common misconceptions, and the critical role of spirituality in medicine.  This inspiring conversation also pays tribute to the late Rabbi Avraham Korf and underscores the power of kindness, faith, and perseverance in overcoming life's challenges. EPISODE SPONSORS ATIDAYNU - OUR FUTURE SCHOOL  This episode is generously sponsored by Atidaynu – Our Future School, a truly special place located in Brooklyn, New York, dedicated to nurturing children with unique learning needs. Atidaynu serves students with a range of challenges, including ADHD, high-functioning autism, learning disabilities, and emotional or behavioral needs. What sets Atidaynu apart is its warm, supportive, and professional environment, where every child is seen, heard, and guided with care. The school integrates evidence-based practices like the ABA (Applied Behavior Analysis) methodology and provides all related therapeutic services under one roof. Learning is individualized and highly differentiated, with hands-on materials that bring lessons to life and help each student grow at their own pace. More than just a school, Atidaynu is a community — one where passionate educators are deeply invested in their students’ progress, and where growth, both academic and emotional, is celebrated every day. If you're looking to support or connect with a school that’s truly making a difference in the lives of children and families, visit Atidaynu in Brooklyn and see how they’re helping build brighter futures — one student at a time. Visit https://www.atidaynuourfuture.com/ to learn more and get in touch! GUEST BIO Dr. Sarah Rosanel, MD FACC Concierge Physician • Mentor • Leader Dr. Rosanel is a Miami‑based concierge physician specializing in internal medicine and cardiology. Born in Casablanca and raised in Paris, she completed her medical training in New York and Israel. She holds leadership roles with the American College of Cardiology and serves on the advisory boards of JOWMA, Magen David Adom, and United Hatzalah of Florida. An associate professor at Yeshiva University’s Stern College and a mentor in the Solomon Leadership Program, Dr. Rosanel guides future medical professionals. As a speaker, South Florida Magazine contributor, and moderator of complex cardiac cases at the national ACC conference, she shares her expertise globally. Her honors include the Women in White Coats Heroes Award, JOWMA’s Physician Leadership Award, and selection to the Cardiovascular Business Forty Under 40 Class of 2025, Dr Rosanel was also recognized as a Featured Doctor in Cardiology and Internal Medicine by Best in Fl COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 28m

  5. 27 JUN

    #111: More Than You Believe In Yourself: The Power of a Rebbe with Rabbi Shais Taub

    Send us a text In this episode of From the Inside Out with Rivkah and Eda, we sat down with Rabbi Shais Taub for a powerful Gimmel Tammuz conversation that goes far beyond memory — and deep into mission. What does it mean to live with the Rebbe today? How do we access his guidance, clarity, and belief in us — especially for those who never met him? This isn’t just a conversation about the Rebbe’s teachings — it’s about what happens when someone sees your soul, knows your potential, and believes in you more than you believe in yourself. We talk about soul work, burnout, dating, divine direction, and what it looks like to keep moving forward even when you don’t feel ready. Whether you’re in a season of doubt, transition, or spiritual searching — this episode will remind you that you're not alone, and that you're already more than enough. EPISODE SPONSORS ONE SOUL MATCHMAKING One Soul is a premium matchmaking service founded by podcast host Rivkah Krinsky, dedicated to helping Jewish singles from all walks of life find meaningful, lasting relationships. One Soul curates thoughtful matches based on values, lifestyle, and real connection. Visit www.onesoul.org to sign up for our international singles database and explore our premium services. Follow along on Instagram @rivkahkrinsky for more insight, connection, and dating guidance! THE SWESS  The Swess, founded by our podcast host and psychotherapist Eda Schottenstein, blends fashion and function to support your mental wellness in style. From first-of-its-kind adjustable clothing to sleek tools like the Set and silicone earbud holders, The Swess is your go-to for pieces that simplify life and elevate your everyday. Visit www.theswess.com  and use promo code INSIDEOUT for 20% off. Follow @swesslifestyle on Instagram for more tools, tips, and thoughtful design. GUEST BIO Rabbi Shais Taub is a renowned teacher, author, and spiritual guide known for making deep Jewish wisdom accessible and profoundly relevant. He is the author of "G‑d of Our Understanding," a groundbreaking work on Judaism and recovery, and a senior lecturer at Chabad.org. Through his popular platform SoulWords, Rabbi Taub offers teachings that speak directly to the soul, addressing everything from emotional healing and faith to purpose, clarity, and growth. His work has impacted thousands across the world seeking spiritual insight grounded in timeless Torah truth. You can find Rabbi Taub’s teachings and donate to his campaign here: https://www.soulwords.org/ CHAPTERS 00:00 – Intro: Living with the Rebbe Today 03:12 – When Someone Believes in You More Than You Do 10:45 – Connecting to the Rebbe Without Having Met Him 17:30 – From Ego to Essence: Why We Pray for Others 24:05 – Burnout, Boundaries, and “Never Retiring” 30:58 – Clarity vs. Certainty: What Soul Words Awaken 39:40 – The Origin of SoulWords 45:55 – Gimmel Tammuz: A Mission, Not a Memory 48:15 – Final Reflections COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 1m

  6. 10 JUN

    Ep. 110: Rewriting the Script: Brittney Hopper on Love, Divorce, and Identity

    Send us a text Brittney Hopper has spent years in the spotlight—reporting from red carpets and breaking news scenes as an Emmy-nominated journalist. But in this episode of From The Inside Out Podcast with Rivkah and Eda, she shares the story behind the headlines. We talk about what it’s like to rebuild after divorce, to co-parent with grace, to chase healing, and to hold onto your values—especially as a proud Jewish woman in today’s world. Brittney opens up about her shift from media to mental health, her deep love for Israel, and how she’s learned to show up fully—mother, advocate, storyteller, and student of life. This is a conversation about love, loss, identity—and the power of rewriting your own narrative. 💬 We’d love to hear your thoughts below! You can find Brittney here: https://www.instagram.com/brittneyhoppertv/?hl=en FEEDBACK:  We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio  GUEST BIO: Brittney Hopper is an Emmy-nominated journalist, proud Jewish mother, and passionate mental health advocate. With over a decade of experience as a CBS-LA correspondent, Brittney covered everything from red carpet events to breaking news. Today, she is an independent media contributor, recognized for her powerful voice on Fox News and across social media platforms. Beyond the camera, Brittney is a devoted mental health advocate and a student of marriage and family therapy. As a mother, she is committed to building a values-based home and using her platform to combat antisemitism and promote kindness in the world. EPISODE SPONSOR: This episode is powered by The Swess.  Visit WWW.theswess.com and use promo code: INSIDEOUT for 20% off!  Follow Swess on Instagram at @swesslifestyle    COMMUNITY:  Join the Community! Connect with us on socials to discuss episode 93 topics, share insights, and start the conversations you want to have:  💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/  💫 Whatsapp https://wa.me/17866902592  💫 Facebook https://www.facebook.com/thefromtheinsideout/  💫 TikTok https://www.tiktok.com/@fromtheinsideout.podcast?_t=8fUqkwA1bBK&_r=1  💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1  CHAPTERS:  00:00 – Meet Brittney Hopper 05:12 – Life in the Spotlight 15:04 – The Breaking Point 22:30 – Divorce, Co-Parenting & Grace 33:48 – Choosing a New Path 44:05 – Jewish Identity in a Loud World 58:12 – What Keeps Her Grounded 1:09:30 – Redefining Success 1:20:05 – Final Reflections COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 31m

  7. 23 MAY

    Ep.109: Carrying Too Much? Letting Go of What Was Never Yours to Hold, with Raquel Kirszenbaum

    Send us a text Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength. In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them. You can find Raquel’s book, “Stop Hurting, Start Healing” here:   https://a.co/d/gcgEa3W  https://www.feldheim.com/stop-hurting-start-healing  THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com  Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp  Join the Community! Connect with us on socials to discuss Episode 105, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1 00:00 Introduction and Background 00:16 Raquel's Journey: From Struggles to Joy 08:08 The Concept of Breakthroughs and Life's Challenges 13:53 Finding Superpowers in Rock Bottom Moments 22:25 Addressing Stigma and Shame in Personal Struggles 31:11 The Impact of Community Perception on Healing 35:04 Understanding and Overcoming Shame 39:04 Self-Love and Healing: A Personal Journey 40:05 Navigating Relationships and Self-Respect 47:34 Recognizing When to Walk Away 54:15 Bridging the Gap Between Knowledge and Emotion 59:08 Living with Attention and Trust 01:01:35 Finding Light in Dark Times 01:04:14 The Importance of Mentorship 01:06:28 Navigating Relationships and Vulnerability COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 46m

  8. 11 MAY

    Ep. 108: Be Here Now: A Journey Through the Omer with Micaela Ezra

    Send us a text Episode Guest: Micaela Ezra is a contemporary spiritual voice in the Jewish community; she is a sought-after speaker, women’s circle facilitator, and social media presence. Micaela is also a designer and the founder of AHYIN Judaica (pronounced ah-yin like the hebrew letter) a boutique collection of Judaica pieces, made with artisan communities around the world. With a passion for Jewish ritual and its wisdom, her spiritual leadership focuses on bringing people together to deepen their connection to self, community, and ancestry. On social media she is a proud advocate for Israel, and offers a voice of hope, strength, and positive perspective, even in the most challenging moments. ✨ Learn more and follow Micaela: 🔗 Website: ahyinjudaica.com 📸 Instagram: @micaela_ezra | @ahyin_judaica 📺 YouTube: Micaela Ezra COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1h 22m
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Ratings & Reviews

5
out of 5
5 Ratings

About

We are momtrepreneurs and friends on a mission to transform inspiration into action. Drawing from our formal training, exclusive interviews with renowned thinkers and leaders, the wisdom of everyday heroes, and the profound insights of the Chassidic perspective, we deliver thought-provoking insights that ignite purposeful living. Join us on this transformative journey as we provide the tools, guidance, and transformative conversations you need to lead a fulfilling life and make a lasting impact on the world around you.

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