Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. 2 days ago

    From Many To One- Shema Meditation

    **What happens when you stop trying to follow every voice inside you?**This 18-minute meditation takes us through one of the most central declarations in Judaism:**שְׁמַע יִשְׂרָאֵל****ה' אֱלֹהֵינוּ****ה' אֶחָד**Shema means “listen.”In this practice, we move from the many voices — thoughts, feelings, worries and possibilities — toward something quieter and more unified.From many… to One.A meditation for Yom Kippur, or simply for any moment when you need to slow down, listen, breathe and remember what is underneath the noise.After your practice, I'd love to hear from you: **What did you notice? What was your experience of moving from many to One?**If this practice speaks to you, please **like, share and subscribe**. Sharing your experience in the comments can also help create a space for others to reflect and practice alongside you.You’re also warmly invited to join the **free AusLev WhatsApp group** for live practices, Torah & Stillness sessions and updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_tand to subscribe to the youtube channel : https://www.youtube.com/@AusLevTorah **AusLev — Where Torah moves from the min** With Love, Gilad

  2. 2 days ago

    From Many Voices to One- Ha’azinu & Yom Kippur Tora and Stillness

    What does it mean to truly listen? Ha’azinu begins with Moshe calling upon heaven and earth to hear his final song. From there, we explore the noise of the many voices within us — thoughts, fears, desires, expectations and possibilities — and the deeper question of how to hear without allowing every voice to lead us. Drawing on a teaching from Rabbi Yaakov Varshevski and a beautiful Zohar teaching about the Hebrew letters, we move from the many voices of the bet toward the unity of the aleph — and eventually to the central declaration of Yom Kippur: שְׁמַע יִשְׂרָאֵלה' אֱלֹהֵינוּה' אֶחָד Hear, Israel. God is One. This is Torah & Stillness — where Torah moves from the mind into the heart. Here is the link for the practice: https://open.spotify.com/episode/5PeVPjtPfEGROrRPA8fWyY?si=vxeeg6fiSIajR6CnIKw99g After your practice, I'd love to hear from you: What did you notice? What was your experience of moving from many to One?If this practice speaks to you, please **like, share and subscribe**. Sharing your experience in the comments can also help create a space for others to reflect and practice alongside you.You’re also warmly invited to join the **free AusLev WhatsApp group** for live practices, Torah & Stillness sessions and updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t and subscribe to the youtube channel: https://www.youtube.com/@AusLevTorah With Love, Gilad

  3. 3 days ago

    What Are You Serving? Mindful Munch 113

    What are you serving with the way you meet life? Fear? Control? The need to be right?Or love, compassion, truth and life? In this Mindful Munch session, we create a little space between what happens and how we respond: 🌿 Notice — what is happening within me🌬️ Breathe — making space for not knowing❤️ Allow — what if life is not against me?🕊️ Choose — what do I want to serve? Through mindfulness, gentle breathwork and meditation, we explore the possibility that we don't have to control everything that happens in life. We can pause, become aware, and choose how we want to meet it. 🌿 Mindful Munch is a weekly space for mindfulness, breath, and coming back to ourselves. You are welcome to join our WhatsApp group to get links for the free live session: Join the Mindful Munch WhatsApp group Also, you are welcome to check out my other YouTube channel where I teach mindfulness and breathwork connected to Jewish wisdom — bringing the Torah to the heart. AusLev – Torah & Stillness Blessing of compassionate awareness. #MindfulMunch #Mindfulness #Breathwork #Meditation #Compassion #Presence #SelfAwareness #Fear #Love #WhatAmIServing

  4. 8 Sept

    NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation

    As Rosh Hashanah approaches, this meditation invites us to pause, breathe, and loosen our grip on the things we cannot control.**Ribono Shel Olam — Master of the Universe** — is a simple way of turning toward something greater than ourselves.To stop.Breathe.Come as you are.And listen.May this meditation offer you a little more space, trust, and presence as you enter the New Year.🌿 **Take a few minutes to sit with this practice and allow the teaching to move from the mind into the heart.**If this meditation speaks to you, please **like, comment, and share it** with someone who may need it.And if you'd like to continue exploring Torah through stillness, reflection and practice, **subscribe to Torah & Stillness** and join me for the next teaching.Join our whatapp community group here:https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_tLots of love ! Gilad

  5. 8 Sept

    Learning to Begin Again | Vayeilech- Tora and Stillness

    What do we do when one chapter of life is ending, but we don't yet know what comes next?Vayeilech brings us to the end of Moses' journey — and, as Rosh Hashanah approaches, invites us to consider our own transitions, what we are ready to release, what we want to carry with us, and what is asking to awaken.A few minutes of Torah, stillness, and reflection.At the end of the video, you'll find a link to a guided meditation to help you sit with and embody this teaching in your own life.If something in this teaching speaks to you, I'd love to hear from you. **Leave a comment, like the video, and share it with someone who might need it.**And if you'd like to continue exploring Torah through stillness and practice, **subscribe to the channel** and join me for the next teaching.**Torah & Stillness**Where Torah moves from the mind into the heart.With loveGilad

  6. 7 Sept

    Anti-Zionism & Mindfulness: Are We Being Conditioned? Mindful Munch 111

    How does hatred become normal? It rarely begins with hatred. It can begin with a story.A repeated accusation.An image we see again and again.A simple division between good and bad. In this episode of Mindful Munch, we explore Antizionism, propaganda, conditioning, and the ways our own minds can become caught in us versus them. This isn't about telling you what to think. It's an invitation to slow down and ask: What am I actually seeing?What am I being influenced by?And what happens inside me when I encounter something I strongly disagree with? We'll also explore the uncomfortable possibility that even while fighting hatred, we can become part of its cycle. And then we'll practise. A short mindfulness practice for meeting anger, fear and division — without becoming what we oppose. May we see clearly.May we respond rather than react. you can learn more about the MAAZhttps://www.movementagainstantizionism.org/ This is Mindful Munch. #Mindfulness #AntiZionism #MindfulMunch #JewishMindfulness #Meditation

  7. 1 Sept

    Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)

    A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if you do.We move through four elements — air, earth, water, fire — drawn from the teaching of the Mei HaShiloach on Parashat Nitzavim. Each element can heal and direct us, or hurt and pull us off course. This practice helps you feel which way each one is moving in your life right now, as you stand at the threshold of year 5787.Suitable for beginners. No experience needed. Just bring yourself.🌿 Join the AusLev community on WhatsApp: https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_tWatch the Torah teaching first: https://youtu.be/i1jF-gdZZxUIf this practice touched you, if you want to share you light - please leave a comment how you felt after the practice, like, share and subscribe. With love, Gilad

  8. 31 Aug

    Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

    What if we could pause and notice the different qualities that are alive within us? In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience: 🌍 Earth — grounding, stability and support🌊 Water — feeling, softness and flow🔥 Fire — energy, passion and aliveness🌬️ Air — breath, space and perspective Through mindfulness, gentle breathwork and meditation, we’ll connect with each element in the body and notice what is present right now — and what we might need a little more of. Rather than trying to be balanced all the time, we practice listening to ourselves with curiosity and compassion. 🌿 Mindful Munch is a weekly space for mindfulness, breath, and coming back to ourselves. You are welcome to join our WhatsApp group to get links for the free live session: Join the Mindful Munch WhatsApp group You are also welcome to check out my other YouTube channel, where I teach mindfulness and breathwork connected to Jewish wisdom — bringing the Torah to the heart. AusLev – Torah & Stillness Blessing of compassionate awareness. 🌿 #MindfulMunch #Mindfulness #Meditation #Breathwork #FourElements #EarthWaterFireAir #Presence #MindfulBreathing #SelfAwareness #InnerBalance

    Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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