Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. Mindful Munch 93- Persistence within Surrender

    4 DAYS AGO

    Mindful Munch 93- Persistence within Surrender

    Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again? In this Mindful Munch session, we explore how easy it is to forget to appreciate what we have—our breath, our body, our loved ones…until something is missing. Together, we enter the quality of surrender and gratitude: ✨ Letting go of the need to control ✨ Recognizing a greater force holding life (however you understand it) ✨ Returning to appreciation—even when it’s not easy ✨ A gentle breathwork & mindfulness meditation on gratitude This session is also inspired by the prayer Ashrei (Psalm 145)—a timeless expression of praise and trust in the flow of life. “Happy are those who dwell… they will continue to praise.” In a universal sense, this points to something simple and profound: to be present in the body, to acknowledge life, and to cultivate a quiet contentment that grows from appreciation. There’s nothing to achieve here. Just the practice of noticing… and returning.Again… and again… 👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this practice touched you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who might need a moment to pause and appreciate what is here. Come back to this anytime you need to breathe, soften, and reconnect. With love, Gilad 🌱

    29 min
  2. Mindful Minch 91 Return to Center- Tiferet

    20 APR

    Mindful Minch 91 Return to Center- Tiferet

    What if the practice isn’t about staying centered… but about learning how to gently return to center? In this Mindful Munch session, we explore the power of coming back—again and again Through breath, awareness, and gentle persistence, we reconnect to a place of balance within ourselves. Inspired by a simple story of an ant climbing a wall—falling and returning until it succeeds—this session invites you to embody that same quiet resilience in your own practice. You’ll be guided through: - A short teaching of the quality of "Netzach within Tiferet"- Persistency within ballance- A grounding mindfulness & breathwork meditation - Returning to the breath as an anchor of your center - Staying present even when the mind drifts - Cultivating gentle persistence without force There’s nothing to achieve here. Just the practice of noticing… and returning. Again… and again… and again. If you resonate with the session and this teachings and you’d like to go deeper, this session is inspired by a wider journey into cultivating awareness, balance, and inner qualities. You’re warmly invited to join at any time and receive the full set of practices and reflections. More details here: https://events.humanitix.com/from-constriction-to-revelation Join the community for free live sessions here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this supported you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who might need a moment to return to themselves. Come back to this anytime you need to pause, breathe, and reconnect. With love, Gilad 🌱

    32 min
  3. Mindful Munch 90 Gevurah, Boundaries-Strength

    13 APR

    Mindful Munch 90 Gevurah, Boundaries-Strength

    To truly connect, we first need to learn how to separate. This is the quiet strength of boundaries—where real compassion begins Take 30 minutes to pause, breathe, and reconnect with your inner strength. In this Mindful Munch session, we explore the energy of **Gevurah**—the capacity to pause, discern, and choose what is truly aligned. Not force… not control… but a grounded, quiet strength that supports the heart. You’ll be guided through: Understanding boundaries as a form of compassion The balance between mind and heart A gentle mindfulness & breathwork meditation Learning when to say yes—and when to say no This practice invites you to notice what is aligned, what is not, and how clarity can actually deepen connection—within yourself and with others. How to focus and not react out of an impulse If this resonates and you’d like to go deeper, this session is inspired by a **49-day journey into refining inner qualities and cultivating compassion in daily life**. You’re warmly invited to join—you’ll receive all previous materials to catch up, including guided meditations, reflections, and breathwork practices. you can find more info of it here: https://events.humanitix.com/from-constriction-to-revelation 👉 Join the community & get updates here:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg] If this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who could benefit from clarity, boundaries, and compassion. Come back to this anytime you need to reset, ground, and reconnect. With love,Gilad 🌱

    30 min
  4. Mindful Munch 89 -Persistence within Compassion

    6 APR

    Mindful Munch 89 -Persistence within Compassion

    Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, present, and kind… even when it’s not easy.You’ll be guided through:✨ A gentle introduction to awareness and choice✨ Understanding how the habitual mind works✨ A grounding breathwork & mindfulness meditation✨ Practicing compassion as a steady, ongoing path (like a marathon, not a sprint)This session is part of a deeper 49-day journey into refining inner qualities and cultivating compassion in daily life.If you feel called to go deeper, you’re warmly invited to join the course—and receive the materials to catch up, including guided meditations, reflections, and breathwork practices to be practiced any time👉 Join the community & get updates here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggEven a few minutes a day of practice can create real, lasting change.Come back to this anytime you need to reset, soften, and reconnect.If this practice touched you, please take a moment to like, subscribe, and leave a comment—it really helps this work reach more people.And feel free to share this with someone who you feel could benefit from a moment of compassion and pause.With love,Gilad 🌱

    29 min
  5. Mindful Munch 88- Boundaries & Inner Strength

    30 MAR

    Mindful Munch 88- Boundaries & Inner Strength

    In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inner impulse"- Pirke Avot 4:1In this 30-minute Mindful Munch session, we explore *Gevurah*—the quality of boundaries, clarity, and inner discipline from the Tree of Life.Through guided breathwork and simple embodied practices, we learn how to:• Feel our internal limits and space• Stay with discomfort without shutting down• Pause before reacting• Create healthy, grounded boundaries🧘‍♂️ This session includes:• Gentle body awareness• HRV-style breathing with light breath retentions• Reflective questions for inner inquiryNo prior experience needed—just come as you are.📍 Join our weekly live sessions (in person + online):Mondays | 12:30–13:00💬 Join the Mindful Munch WhatsApp community to get links [https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]7 week course of breathwork and mindfulness - refining our inner qualities. https://events.humanitix.com/from-constriction-to-revelation#Mindfulness #Breathwork #Gevurah #Kabbalah #Boundaries #InnerWork #NervousSystem #Meditation #treeoflife #giladshavit

    29 min
  6. Mindful Munch 87 – Compassion Within Compassion

    23 MAR

    Mindful Munch 87 – Compassion Within Compassion

    When Compassion Feels Hard A gentle pause in your day to reconnect through breath, awareness, and presence. This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — where each week explores a different inner quality (middot), such as kindness, strength, and compassion. In this practice, we explore compassion within compassion — not only meeting our experience with kindness, but also including the parts of us that struggle, resist, or feel distant. Through simple HRV-based breathing and gentle guidance, you’re invited into a more spacious and grounded presence… where nothing is left outside. No experience needed. Just come as you are. 🌱 A deeper 7-week journey exploring the Omer and the inner qualities of the heart begins soon.You’re welcome to join live or online and continue this path in a supportive group space:https://www.the-breathers.com/jewishmindfulness 💛 Stay connected:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    30 min
  7. Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    16 MAR

    Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring? In this Mindful Munch session we explore a beautiful connection between ancient wisdom and modern physiology through the line: “Create in me a pure heart, and renew a true spirit within me.” **I’ll soon be offering a 7-week course exploring more of this ancient wisdom and its connection to modern science — especially around personal growth, emotional balance, and spiritual wellbeing. If this resonates with you and you’d like to explore it more deeply, you can find more details here:[https://www.the-breathers.com/jewishmindfulness](https://www.the-breathers.com/jewishmindfulness)** Studies of Heart Rate Variability (HRV) show that when we breathe slowly and smoothly, the heart begins to move in a more coherent rhythm. When the breath flows gently into the belly, like waves rising and falling, the nervous system can settle and a natural sense of calm and clarity can emerge. In this practice session we explore: • Abdominal breathing and HRV • Smooth wave-like breathing and nervous system regulation • The meaning of “pure heart” and “true spirit” through an embodied lens • How ancient texts sometimes point to deep human experiences that science is now beginning to understand. The Book of Psalms was written roughly 2,500–3,000 years ago, yet its language still speaks powerfully to the inner human experience today. This is a gentle 30-minute pause in the middle of the day to reconnect with breath, body, and awareness. 🌿 Join our Mindful Munch community:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]With love, Gilad

    31 min
  8. Mindful Munch 85-gathering our attention.

    9 MAR

    Mindful Munch 85-gathering our attention.

    In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention. Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become slightly dysregulated and the mind feels busy or overwhelmed. In this short guided session we practice bringing attention back into the body through breath and awareness. When attention gathers, many people notice more clarity, calm, and presence. This episode includes:• A short teaching on attention and nervous system regulation• A brief somatic grounding exercise• A guided mindfulness meditation Mindful Munch is a weekly 30-minute pause in the middle of the day to reconnect with the body, regulate the nervous system, and cultivate presence. Join the Mindful Munch WhatsApp group for upcoming sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    31 min
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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