Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
  • 0.0 (0)
  • Mental Health
  • Every two weeks

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. 6 days ago

    Mindful Munch 97: Back to the Body

    Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation. So much of daily life pulls our attention into planning, problem-solving, and doing. This session offers an opportunity to pause, listen, and become aware of what is happening in the body right now. Together we will explore:✨ Present-moment awareness✨ Releasing tension and stress✨ Grounding through bodily sensations✨ Cultivating calm, presence, and self-awareness There is nothing to fix, change, or achieve. Simply an invitation to notice what is here with openness and curiosity. Whether you're new to mindfulness or have an established practice, this session offers a nourishing reset for body and mind. 🕧 Duration: 30 minutes🌿 Suitable for beginners and experienced practitioners alike 💬 Join the Mindful Munch community Join our WhatsApp group to receive invitations to live sessions, updates, and mindfulness resources: 👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 🙏 If you enjoyed this practice:👍 Like this video🔔 Subscribe for future mindfulness and breathwork sessions📤 Share it with a friend or colleague who could use a mindful pause today #MindfulMunch #BodyScan #Mindfulness #Meditation #GuidedMeditation #StressRelief #MentalHealth #Breathwork #Wellbeing #MindfulLiving #BodyAwareness #SelfCare #PresentMoment #MindfulnessPractice #NervousSystemRegulation #MeditationForBeginners #MindfulPause #WorkplaceWellbeing #Relaxation #GroundingPractice

    31 min
  2. Mindful Munch 96: Downshift

    25 May

    Mindful Munch 96: Downshift

    Exhale longer than the story. Thoughts are not instructions. This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in the middle of the day. In this practice we explore how to: soften the body and release tensionuse the breath as a grounding anchorcreate space between thoughts and reactionsreturn to a steadier, more present stateNo experience needed. Just come as you are. 🕧 Duration: 30 minutes🌬 Suitable for beginners and experienced practitioners📍 You can do this seated at your desk, at home, or anywhere you can take a short pause 💬 Join our communityIf you’d like to join live sessions and stay connected to Mindful Munch, you’re warmly invited to our WhatsApp group:👉 https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg 👍 If this supported you, please consider: Liking the videoSubscribing for weekly sessionsSharing it with someone who might need a pause today🌱 Hashtags#Mindfulness #Breathwork #Meditation #StressRelief #MentalHealth #MindfulMunch #SomaticPractice #PauseAndBreathe #Wellbeing #NervousSystemRegulation

    30 min
  3. Mindful Munch 95 - Malchut- Coming Home

    18 May

    Mindful Munch 95 - Malchut- Coming Home

    🌿 Mindful Munch – Malchut (Coming Home) | Guided Meditation In this session I guide a mindfulness practice on Malchut—the quality of embodiment, presence, and simply being here. Malchut, in the context of the Omer, is the final week of integration: everything we’ve been refining is invited to land into the body and into lived experience. In this practice, we explore what it’s like to pause the striving and just come home to what is already present. We gently work with breath, grounding, and awareness of support beneath us. There’s an invitation to notice the body, the Earth, and the sense of Hineni—“Here I am.” Rather than trying to change anything, the practice is about staying with what is here, allowing experience to be exactly as it is, and resting into a quieter sense of belonging. If this resonates, feel free to like, share, and subscribe—it really supports the work and helps it reach others. You’re also warmly invited to join the Mindful Munch WhatsApp community here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg Grateful to be practicing together.

    30 min
  4. Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

    11 May

    Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

    What if real connection begins with being connected to ourselves first? In this Mindful Munch session, we explore Yesod—the quality of foundation, grounding, and authentic connection. Together we practice returning to the body, the breath, and the quiet stability underneath the movement of life. You’ll be guided through:✨ A grounding mindfulness & breathwork meditation✨ Reconnecting to the body as a foundation✨ Authentic presence without losing yourself✨ Balancing inner awareness and connection with others Yesod reminds us that true connection is not about performance or masks—but about being present, embodied, and real. Like roots supporting a tree, grounding allows connection to become stable, nourishing, and alive. There’s nothing to force here.Just the practice of breathing… noticing… and reconnecting. Again and again. 👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people.And feel free to share this with someone who might need a moment to reconnect and ground. Come back to this anytime you need to slow down, breathe, and return to yourself. With love,Gilad 🌱

    29 min
  5. Mindful Munch 93- Persistence within Surrender

    4 May

    Mindful Munch 93- Persistence within Surrender

    Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again? In this Mindful Munch session, we explore how easy it is to forget to appreciate what we have—our breath, our body, our loved ones…until something is missing. Together, we enter the quality of surrender and gratitude: ✨ Letting go of the need to control ✨ Recognizing a greater force holding life (however you understand it) ✨ Returning to appreciation—even when it’s not easy ✨ A gentle breathwork & mindfulness meditation on gratitude This session is also inspired by the prayer Ashrei (Psalm 145)—a timeless expression of praise and trust in the flow of life. “Happy are those who dwell… they will continue to praise.” In a universal sense, this points to something simple and profound: to be present in the body, to acknowledge life, and to cultivate a quiet contentment that grows from appreciation. There’s nothing to achieve here. Just the practice of noticing… and returning.Again… and again… 👉 Join the community & get updates:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this practice touched you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who might need a moment to pause and appreciate what is here. Come back to this anytime you need to breathe, soften, and reconnect. With love, Gilad 🌱

    29 min
  6. Mindful Minch 91 Return to Center- Tiferet

    20 Apr

    Mindful Minch 91 Return to Center- Tiferet

    What if the practice isn’t about staying centered… but about learning how to gently return to center? In this Mindful Munch session, we explore the power of coming back—again and again Through breath, awareness, and gentle persistence, we reconnect to a place of balance within ourselves. Inspired by a simple story of an ant climbing a wall—falling and returning until it succeeds—this session invites you to embody that same quiet resilience in your own practice. You’ll be guided through: - A short teaching of the quality of "Netzach within Tiferet"- Persistency within ballance- A grounding mindfulness & breathwork meditation - Returning to the breath as an anchor of your center - Staying present even when the mind drifts - Cultivating gentle persistence without force There’s nothing to achieve here. Just the practice of noticing… and returning. Again… and again… and again. If you resonate with the session and this teachings and you’d like to go deeper, this session is inspired by a wider journey into cultivating awareness, balance, and inner qualities. You’re warmly invited to join at any time and receive the full set of practices and reflections. More details here: https://events.humanitix.com/from-constriction-to-revelation Join the community for free live sessions here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg If this supported you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who might need a moment to return to themselves. Come back to this anytime you need to pause, breathe, and reconnect. With love, Gilad 🌱

    32 min
  7. Mindful Munch 90 Gevurah, Boundaries-Strength

    13 Apr

    Mindful Munch 90 Gevurah, Boundaries-Strength

    To truly connect, we first need to learn how to separate. This is the quiet strength of boundaries—where real compassion begins Take 30 minutes to pause, breathe, and reconnect with your inner strength. In this Mindful Munch session, we explore the energy of **Gevurah**—the capacity to pause, discern, and choose what is truly aligned. Not force… not control… but a grounded, quiet strength that supports the heart. You’ll be guided through: Understanding boundaries as a form of compassion The balance between mind and heart A gentle mindfulness & breathwork meditation Learning when to say yes—and when to say no This practice invites you to notice what is aligned, what is not, and how clarity can actually deepen connection—within yourself and with others. How to focus and not react out of an impulse If this resonates and you’d like to go deeper, this session is inspired by a **49-day journey into refining inner qualities and cultivating compassion in daily life**. You’re warmly invited to join—you’ll receive all previous materials to catch up, including guided meditations, reflections, and breathwork practices. you can find more info of it here: https://events.humanitix.com/from-constriction-to-revelation 👉 Join the community & get updates here:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg] If this practice supported you, please like, subscribe, and leave a comment—it helps this work reach more people. And feel free to share this with someone who could benefit from clarity, boundaries, and compassion. Come back to this anytime you need to reset, ground, and reconnect. With love,Gilad 🌱

    30 min
  8. Mindful Munch 89 -Persistence within Compassion

    6 Apr

    Mindful Munch 89 -Persistence within Compassion

    Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, present, and kind… even when it’s not easy.You’ll be guided through:✨ A gentle introduction to awareness and choice✨ Understanding how the habitual mind works✨ A grounding breathwork & mindfulness meditation✨ Practicing compassion as a steady, ongoing path (like a marathon, not a sprint)This session is part of a deeper 49-day journey into refining inner qualities and cultivating compassion in daily life.If you feel called to go deeper, you’re warmly invited to join the course—and receive the materials to catch up, including guided meditations, reflections, and breathwork practices to be practiced any time👉 Join the community & get updates here:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggEven a few minutes a day of practice can create real, lasting change.Come back to this anytime you need to reset, soften, and reconnect.If this practice touched you, please take a moment to like, subscribe, and leave a comment—it really helps this work reach more people.And feel free to share this with someone who you feel could benefit from a moment of compassion and pause.With love,Gilad 🌱

    29 min
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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