Mindfulness and Breathwork with Gilad Shavit

Gilad Shavit
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

  1. Mindful Munch 88- Boundaries & Inner Strength

    11 HR AGO

    Mindful Munch 88- Boundaries & Inner Strength

    In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inner impulse"- Pirke Avot 4:1In this 30-minute Mindful Munch session, we explore *Gevurah*—the quality of boundaries, clarity, and inner discipline from the Tree of Life.Through guided breathwork and simple embodied practices, we learn how to:• Feel our internal limits and space• Stay with discomfort without shutting down• Pause before reacting• Create healthy, grounded boundaries🧘‍♂️ This session includes:• Gentle body awareness• HRV-style breathing with light breath retentions• Reflective questions for inner inquiryNo prior experience needed—just come as you are.📍 Join our weekly live sessions (in person + online):Mondays | 12:30–13:00💬 Join the Mindful Munch WhatsApp community to get links [https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]7 week course of breathwork and mindfulness - refining our inner qualities. https://events.humanitix.com/from-constriction-to-revelation#Mindfulness #Breathwork #Gevurah #Kabbalah #Boundaries #InnerWork #NervousSystem #Meditation #treeoflife #giladshavit

    29 min

  2. 4 DAYS AGO

    Balancing the Inner world

    ⚠️ Please Read Before Starting This breathwork session can be deeply activating. It is intended for people who have previous experience with conscious breathwork (CCB) and feel safe practicing by themselves. Many people notice strong physical sensations, emotional release, or unexpected insights as the body and nervous system begin to open and process. This is natural—but it can feel intense at times. Please only listen if you are in a safe, comfortable space where you can sit or lie down without interruption and have access to support network afterwards incase needed. You are always in choice.If at any point the experience feels too much, you are encouraged to: Return to a natural, gentle slow breath/ box breathingOpen your eyesPause the sessionground yourself in ways you know work for youThis practice is not about pushing or forcing anything—only about meeting what is here, at your own pace. This Breathwork session is a gentle yet powerful journey through different layers of the human experience. Moving through a natural arc—from openness and grounding, through balance and effort, into release, connection, and embodied presence—this practice invites you to explore yourself in a deep and honest way. We move through seven natural layers of inner experience: Opening to compassionFeeling your boundaries and supportFinding balance between the twoStaying with the experienceSoftening and letting go into joySensing connection to self and beyond selfResting in embodied presence and integrating You don’t need to follow or understand each stage—just allow the process to unfold. Take your time afterwards. Drink water, move gently, and allow space for integration. If you feel called, I would love to hear about your experience—what arose, what surprised you, or what felt meaningful. Sharing helps the practice ripple further. With love, Gilad

    1hr 11min
  3. Mindful Munch 87 – Compassion Within Compassion

    23 MAR

    Mindful Munch 87 – Compassion Within Compassion

    When Compassion Feels Hard A gentle pause in your day to reconnect through breath, awareness, and presence. This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — where each week explores a different inner quality (middot), such as kindness, strength, and compassion. In this practice, we explore compassion within compassion — not only meeting our experience with kindness, but also including the parts of us that struggle, resist, or feel distant. Through simple HRV-based breathing and gentle guidance, you’re invited into a more spacious and grounded presence… where nothing is left outside. No experience needed. Just come as you are. 🌱 A deeper 7-week journey exploring the Omer and the inner qualities of the heart begins soon.You’re welcome to join live or online and continue this path in a supportive group space:https://www.the-breathers.com/jewishmindfulness 💛 Stay connected:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    30 min
  4. Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    16 MAR

    Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

    3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring? In this Mindful Munch session we explore a beautiful connection between ancient wisdom and modern physiology through the line: “Create in me a pure heart, and renew a true spirit within me.” **I’ll soon be offering a 7-week course exploring more of this ancient wisdom and its connection to modern science — especially around personal growth, emotional balance, and spiritual wellbeing. If this resonates with you and you’d like to explore it more deeply, you can find more details here:[https://www.the-breathers.com/jewishmindfulness](https://www.the-breathers.com/jewishmindfulness)** Studies of Heart Rate Variability (HRV) show that when we breathe slowly and smoothly, the heart begins to move in a more coherent rhythm. When the breath flows gently into the belly, like waves rising and falling, the nervous system can settle and a natural sense of calm and clarity can emerge. In this practice session we explore: • Abdominal breathing and HRV • Smooth wave-like breathing and nervous system regulation • The meaning of “pure heart” and “true spirit” through an embodied lens • How ancient texts sometimes point to deep human experiences that science is now beginning to understand. The Book of Psalms was written roughly 2,500–3,000 years ago, yet its language still speaks powerfully to the inner human experience today. This is a gentle 30-minute pause in the middle of the day to reconnect with breath, body, and awareness. 🌿 Join our Mindful Munch community:[https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg]With love, Gilad

    31 min
  5. Mindful Munch 85-gathering our attention.

    9 MAR

    Mindful Munch 85-gathering our attention.

    In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention. Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed, the nervous system can become slightly dysregulated and the mind feels busy or overwhelmed. In this short guided session we practice bringing attention back into the body through breath and awareness. When attention gathers, many people notice more clarity, calm, and presence. This episode includes:• A short teaching on attention and nervous system regulation• A brief somatic grounding exercise• A guided mindfulness meditation Mindful Munch is a weekly 30-minute pause in the middle of the day to reconnect with the body, regulate the nervous system, and cultivate presence. Join the Mindful Munch WhatsApp group for upcoming sessions:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

    31 min
  6. Mindful Munch 84 – A Pause in a Loud World

    2 MAR

    Mindful Munch 84 – A Pause in a Loud World

    Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body. The shoulders tighten. The jaw clenches. The breath becomes short and shallow. In today’s Mindful Munch, we’ll practice something simple but powerful: a conscious pause.We’ll slow the breath, soften unnecessary tension, and allow the nervous system to reset — even for a few minutes. This small act is not small at all. It registers in awareness. It reminds the body it does not need to stay in urgency. No fixing. No analyzing. Just returning to steady, grounded presence. A small pause can shift the tone of the whole week. Suitable for everyone. No prior experience needed-Come as you are. Join the Mindful Munch CommunityWeekly live practices, mindfulness & breathworkJoin our free WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg Please support This Work If this resonates with you:• Like• Subscribe• Share, it helps this work reach people who are looking for grounding, presence, and care.

    30 min
  7. Mindful Munch | The Turning — The Turning

    23 FEB

    Mindful Munch | The Turning — The Turning

    Mindful Munch | The Turning — V’nahafoch Hu The Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal. “V’nahafoch hu” — it was turned- flipped. What seemed certain collapses.What felt dangerous shifts.The story changes direction. But Megillat Esther speaks on more than one level.It reflects the outer world — where power and circumstances can change suddenly.It reflects the social world — the different personalities and motives we encounter in others.And it reflects the inner world — the parts within us that react, hide, strive, or wait with quiet strength. In this session, we focus on one central theme: reversal. Emotional states can feel permanent.Anxiety can feel fixed.Heaviness can feel final. Yet the breath tells a different story. Each inhale rises.Each exhale falls.Movement is built in.Turning is already happening — even before we can see it. Through gentle breath awareness and reflection, we explore impermanence and the possibility of inner shift. No prior experience is needed.You are warmly welcome. To join live Mindful Munch sessions and stay connected with upcoming practices, you can join https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96WggSearch Breathers1080 in youtube for more guided sessions and reflections. Thank you for listening and for taking this moment to pause.

    30 min
  8. Mindful Munch 82 Breathing Meditation

    16 FEB

    Mindful Munch 82 Breathing Meditation

    Hello dear one. This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week. The session include: A short opening reflection Simple grounding practice Guided breathing meditation A few quiet minutes for integration This is a space to pause, settle the nervous system, and reconnect with yourself before the week unfolds. No prior experience is needed.You are warmly welcome, just as you are. Join the Mindful Munch communityFor weekly live sessions, mindfulness practices, and updates, join the WhatsApp group:https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg You can also find more guided meditations and reflections here on the channel. If this practice supports you, feel free to like and subscribe — it helps this work reach others who may need a gentle pause. Looking forward to practicing together.

    30 min
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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..

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