57 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbreak Break Up Bestie

    • Relationships

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #57 Overcoming the Fear of Getting Hurt Again

    #57 Overcoming the Fear of Getting Hurt Again

    Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain again, what if I get dumped again, etc". In this episode I outline how to prepare yourself to make sure you are learning from your past relationships to make better choices and decisions moving forward. 
    To learn more about Moving On After Heartbreak: 
    https://www.breakupbestie.com/movingonafterheartbreak
    To find out which Break Up Course is right for you:
    https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    • 21 min
    #56 Dating + Attracting a High Value Partner with Benjamin Daly

    #56 Dating + Attracting a High Value Partner with Benjamin Daly

    This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjamin's philosophy on dating, how to attract a high value partner, his thoughts on ghosting and more. Benjamin has such a great viewpoint on all things relationship, including one of my favorites "if he wanted to, he would" and "when a partner leaves it's creating the space for the right person to come in." 
    To learn more about Benjamin and his offerings follow him on Instagram @benjamindaly 
    Visit: https://www.whymendontcommit.com/
    To find out which Break Up Course is right for you:
    https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    #55 The Best Way to Break Up With Someone

    #55 The Best Way to Break Up With Someone

    Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting you and more. 
    To find out which Break Up Course is right for you:
    https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    #54 Stop "Should-ing" Yourself Through your Break Up

    #54 Stop "Should-ing" Yourself Through your Break Up

    This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more! 
    To learn more about Tricia: https://yourjoyologist.com/
    March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge

    #53 If You Run Into or Have to See Your Ex

    #53 If You Run Into or Have to See Your Ex

    In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them. 
    This is the last week to sign up for the 30 Day No Contact Challenge! https://www.breakupbestie.com/no-contact-challenge
    Take the quiz to figure out which course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
     

    #52 Turning Heartbreak Into Power

    #52 Turning Heartbreak Into Power

    Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing, how she used writing and advocacy helped her turn her pain into healing, how she built her life back after the relationship, and how she learned to trust herself and others again. 
    Purchase Between the Stitching on Amazon: https://amzn.to/3lrvsqo
    Follow Taylor on TikTok: https://bit.ly/2OqqIFr
    Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
     
    To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

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