High Performance Physiology

Chris Beardsley and Rob Mauceri
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The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

  1. לפני 3 ימים

    016 Powerlifting part 2

    In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.

    42 דק׳

  2. 12 בפבר׳

    015 Powerlifting part 1

    In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.

    41 דק׳

  3. 6 בפבר׳

    014 Transfer of training

    How do strength training programs transfer to sporting movements? What is the role of different exercises? Chris and Rob unpack the physiology and then go on to provide both positive and negative examples from existing training programs.

    33 דק׳

  4. 30 בינו׳

    013 Rate of force development

    Chris and Rob explain the definitions of rate of force development and explosiveness in sporting contexts before going on to talk about how to develop these qualities in strength training programs.

    35 דק׳

  5. 23 בינו׳

    012 Periodization

    In this long-awaited episode, Chris and Rob talk about periodization. While periodization itself is somewhat overrated, there are some benefits associated with aspects of it that can be replicated in other ways.

    40 דק׳

  6. 16 בינו׳

    011 Deloads and tapers

    After a short break for the holidays, Chris and Rob are back for their first episode of 2026 talking about deloads. There are two scenarios in which deloads are taken: planned and unplanned. Planned deloads are written into a training program when fatigue is expected to accumulate. Unplanned deloads are taken when fatigue accidentally accumulates.

    34 דק׳

  7. 2 בינו׳

    010 One arm chin ups

    Chris and Rob change the format for this episode. Rather than covering physiology and biomechanics and then talking about how that information guides strength training programs for athletic performance, they talk about their own experiences in training for a one arm chin up.

    38 דק׳

  8. 19.12.2025

    009 Sprinting

    Continuing on from the previous episodes discussing vertical jumping and throwing, Chris and Rob break down the way in which we can support the sprinting movement through targeted strength training.

    46 דק׳
הצגת הכול (16)

אודות

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

מידע

  • יוצרים
    Chris Beardsley and Rob Mauceri
  • שנות פעילות
    2025 - 2026
  • פרקים
    16
  • סיווג
    תוכן הולם
  • זכויות יוצרים
    © Chris Beardsley & Rob Mauceri. All rights reserved.

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