Highly Sensitive Club

Stephanie Linn
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Highly Sensitive Club

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

  1. 1 DAY AGO

    78. Intuitive Tools with Sofia Loureiro

    Stephanie Linn interview Sofia Loureiro, HSP, intuitive mentor, and creator of the bilingual Empowerment card deck.

    1h 10m

  2. 10 JUL

    77. Exploration vs. Focus

    In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exploration and focus are essential for personal growth but can also lead to stagnation if not balanced properly. The episode delves into the dark sides of both exploration and focus, offering insights on when each is beneficial and when they can become detrimental. Stephanie provides practical advice on how to navigate these phases effectively, emphasizing the importance of making decisions and taking action to avoid getting stuck. 00:00 Introduction to Exploration vs. Focus 01:25 Exploration vs. Focus - Two Ends of the Spectrum 04:15 The Dark Side of Exploration 09:17 The Dark Side of Focus 14:17 The Best Time to Explore (When it Works) 18:14 The Best Time to Focus (Saying No to Everything Else) 23:58 Stories of Exploration and Focus 34:03 Recap: Exploration vs. Focus - Dos and Don'ts stephanielinn.com

    39 min

  3. 3 JUL

    76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

    If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you! In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, HSP) as he breaks down the transition from being highly sensitive in the corporate world to creating a runway to entrepreneurship - freedom, flexibility, creativity, and possibility. Steph and Pierre discuss the unexpected benefits to breaking out of the corporate box, how to build a runway based on safety and growth, and the entrepreneurial skills needed to thrive in business AND in your corporate job. 00:00 Meet Pierre Bradette, CPC 05:22 Embracing High Sensitivity as a Strength 06:56 Befriending the Nervous System 10:25 Befriending Your Nervous System through Sexuality 12:14 Connecting to Your Full, Human Experience through Entrepreneurship 16:20 Navigating Corporate Life as a Highly Sensitive Person 19:59 Creating a Life of Independence and Authenticity 24:15 Building a Runway for Entrepreneurship 28:28 Navigating Uncertainty in a Changing Economy 31:43 The Joy of Being a Highly Sensitive Entrepreneur 37:15 Reconnecting to Creativity and Possibility 38:23 Breaking Free from the Corporate Hive Mind To sign up for Pierre's workshop, "Breaking Free from the Corporate Hive Mind," visithttps://www.notreadytoleap.com/hscCoupon code: HSC29 To connect with Pierre and learn more about coaching with him, visit www.pierrebradette.com To connect with Steph and book a consultation call, visit stephanielinn.com

    44 min

  4. 25 JUN

    75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

    Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version. In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of celebrating wins for Highly Sensitive People. She emphasizes that celebration is not just about acknowledging successes but also about building emotional capacity, transforming identity, and fostering community. The episode explores the difference between genuine celebration and toxic positivity, the benefits of celebrating for emotional growth, and practical ways to incorporate celebration into daily life. Through success stories and actionable tips, listeners are encouraged to embrace celebration as a vital practice for personal growth and resilience. 00:00 3 Steps to Get Unstuck Part 3: Celebrating to Soak in the Wins 02:39 The Cost of Ignoring Your Wins 04:52 Celebration vs. Toxic Positivity and Magical Thinking 07:21 11 Ways Celebrating Builds Evidence of Progress 18:23 Success Stories of Celebrating 23:55 Physical Celebrations 29:21 Emotional Celebration 31:39 Thoughtful Celebrations 34:12 Energetic Celebration 35:28 Recap: Benefits to Celebration, and 3 Ways to Celebrate To watch your free training, How to Close Out Old Energy, visit: stephanielinn.com/closing Related Episodes: 73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere: https://www.stephanielinn.com/post/clean-slate-energy-anytime-anywhere 74. 3 Steps to Get Unstuck Part 2: Powerful Evaluation: https://www.stephanielinn.com/post/how-to-powerfully-evaluate-so-you-can-stop-fighting-fires-and-finally-do-what-s-really-important 71. How to Turn Your Big Goals into Small Steps: https://www.stephanielinn.com/post/how-to-turn-your-big-dreams-into-small-steps 39. Humility is Overrated: https://youtu.be/2yeCrjhEkpU?si=QqHFsM04p8dupGeS 37. Toxic Positivity: https://www.stephanielinn.com/post/how-to-declutter-the-toxic-positivity-from-your-highly-sensitive-life

    39 min
  5. 74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

    18 JUN

    74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

    Ready to look back at a past situation and extract every drop of value and juice out of it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of evaluating past experiences through a lens of clean slate energy. She emphasizes the need for self-reflection, radical responsibility, and the power of choice in shaping one's narrative. By sharing personal stories and client successes, she illustrates how to extract valuable lessons from past events and encourages listeners to embrace their highly sensitive nature as a strength. The episode concludes with an invitation to engage in self-reflection and consider the impact of decisions on personal growth. 00:00 Getting Lessons from Every Experience 05:06 Breaking a Decades Old Habit 08:34 Three Steps to Evaluate Powerfully 11:40 Creating Awareness - Facing the Situation 13:07 Gathering (Neutral) Data 18:51 Choosing Your New Story 23:24 From Indecisive to Decisive and Discerning 38:13 Recap: Three Steps to Powerfully Evaluate Anything in Your Life stephanielinn.com/closing

    41 min

  6. 11 JUN

    73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

    You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment. In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset. 00:00 Clean Slate Energy Anytime, Anywhere 02:46 When You Need a Clean Slate the Most 03:22 Understanding High Expectations and Their Impact 07:52 Using Your Past against Yourself with Black/White Thinking 11:26 What Clean Slate Energy Looks Like 14:45 Change and Transformation aren't a Straight Line 17:12 Thoughts and Beliefs that Keep You Stuck 20:06 The Past is Neutral, Neither Good nor Bad 23:35 How to Create a Clean Slate Right Now 27:17 Clean Slate Energy Builds Momentum 32:32 How Clean Slate Energy Fits into Overall Growth 33:40 Clean Slate Energy Recap and Next Episode Preview stephanielinn.com/closing

    37 min

  7. 4 JUN

    72. Nervous System Regulation for Highly Sensitive People

    5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible. In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively. 00:00 Understanding Self-Regulation in a Stressful World 02:31 Self-Regulation and Breaking the Burnout-Productivity Cycle 10:51 Building a Self-Regulation Practice Over Time 14:01 Signs of Dysregulation and Its Effects 16:36 5 Easy, Free Ways to Self-Regulate 24:57 Recap: Dysregulation and the 5 Easy Ways to Self-Regulate stephanielinn.com

    30 min

  8. 28 MAY

    71. How to Turn Big Dreams into Small Steps

    Ready to take on an exciting new project or dream - and no idea where to start? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys. 00:00 Transforming Big Goals into Small Steps 01:33 When Your Vivid Inner World Backfires 05:15 Why Your Brain is Making Everything into a Big Deal 09:36 The Power of Micro Steps 11:21 Connecting Small Steps to Big Visions 14:16 Bronze, Silver, Gold Success Tiers 16:45 New Beliefs that Power-Up Micro Steps 20:37 "Habit Stacking" Micro Steps 23:18 Support for Connecting Your Vision to Micro Steps 24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefs stephanielinn.com

    27 min
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About

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

Information

  • Creator
    Stephanie Linn
  • Years Active
    2024 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Stephanie Linn
  • Show Website
    Highly Sensitive Club

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