P’nimiyut

Sarah Leah Melissa Sarramalho

P'nimiyut פנימיות — The Inner Life A podcast for women who want their spiritual life to be real; rooted in Torah and honest about modern life. Each episode is a teaching or a conversation on the inner life: desire, fear, faith, the words we speak, the choices we make, and the slow work of return. Drawing from Kabbalah and Chassidut alongside modern psychology, the podcast holds the questions women actually live with — and answers them with depth. P'nimiyut is taught and hosted by Sarah Leah Melissa Sarramalho — not an expert, but a student who shares what she learns. Beyond the podcast, P'nimiyut is a growing world of learning for women: — Returning to Her: a signature course on the feminine soul in Torah — Guided meditations: practices for living what you learn — The 40-Day Journal: a daily practice of return, in print — 1:1 spiritual guidance: personal sessions for women who want to go deeper. Explore everything at https://www.pnimiyut.com Ask a question for the podcast: hello@pnimiyut.com May your listening bear fruit in your life. With blessings, Sarah Leah

  1. 11 Aug

    The Meditation That Makes Redemption Real Before It Happens

    A teaching and guided practice on Rabbi Yenuka's insight: faith in redemption is not passive hope, it is a creative force. When you meditate on the future renewal of reality, you align your consciousness with what is already true in G-d's plan and that alignment changes the quality of everything you do. Includes a step-by-step meditation for the area of your life where you feel stuck, waiting, or in exile.

  2. 25 Jun

    The Concealed Universe: Kabbalah, the Big Bang, and Your Inner World

    What if darkness wasn’t something to fear—but something sacred? In this episode, we explore the powerful intersection between Kabbalah and modern physics, drawing parallels between the Zohar’s teachings on creation and Stephen Hawking’s model of the universe. From the concept of Ein Sof—the infinite source beyond time—to the idea that most of reality is hidden from view, this conversation invites you to rethink what “unknown” really means. You’ll discover why creation begins in concealment, how the hidden light continues to shape your life, and what modern cosmology reveals about the unseen forces holding everything together. More importantly, this episode brings it back to you—your uncertainty, your questions, your inner world—and offers a grounded way to relate to the parts of your life that don’t yet make sense. If you’ve been craving clarity, this might shift how you look for it. My website: http://www.pnimiyut.com

  3. 5 Jun

    The Birth Canal: Why Your Hardest Moment Is Your Rising

    When you finally stop accepting abuse and start speaking your truth, the resistance doesn't fade, it escalates. Legal battles, harassment, attempts to drag you back. In this episode of P'nimiyut, Sarah Leah answers a question from a woman facing exactly this, and reveals the hidden spiritual anatomy behind it: why opposition rises precisely when you do, what the Kabbalah calls the dinim, and the four things you must do to move through the narrow passage into your next level. If you feel pressured to shrink, stay silent, or give up on your truth — this one is for you. A guided meditation to help you rise through these moments is available on my website: https://pnimiyut.com/library-access#four-step-ascent

  4. 28 May

    The Most Honest Kind of Positive Thinking

    A deep dive into the timeless teaching “Tracht gut, vet zein gut.” This episode explores how true trust in G-d isn’t passive hope—but an active, soul-level alignment that draws good into our lives. Through Chassidic insight and Kabbalistic depth, we uncover what it really means to think good… and why that changes everything. If you would like to ask me a question : https://pnimiyut.com/ask To explore more of my work: * Website: https://www.pnimiyut.com * Offerings: https://www.linktr.ee/melissasarra * Instagram: https://www.instagram.com/melissasarramalho/

  5. 17 May

    P'nimiyut in Practice: A Rabbi on Soul, Guidance, and Today's World

    In this episode of P’nimiyut, I sit down with Rabbi Eliyahu Kaye for a thoughtful conversation on soul, guidance, emotional life, Torah, and what it means to live with inner clarity in today’s world. We speak about modern confusion, spiritual hunger, personal direction, and why ancient wisdom still has something deeply relevant to say to the life we are living now. This was a conversation I felt was important because so many people today are searching for support that honors both their inner world and their spiritual life. My hope is that this episode offers not only insight, but real reflection and language for what many people are carrying quietly. To watch this episode on Youtube: https://youtu.be/lRK0-tQPmxs You can find Rabbi Eliyahu Kaye here: Website: https://www.kabbalisticcodes.com YouTube: https://youtube.com/@aak770?si=LS4KBwxycH26I2KX To explore more of my work: Website: https://www.pnimiyut.com Offerings: https://www.linktr.ee/melissasarra Instagram: https://www.instagram.com/melissasarramalho/

  6. 14 Apr

    The Bird That Flies: Healing After Loss

    This episode is a meditation on grief, death, and renewal through Parashat Tazria–Metzora. From the silence after losing a loved one to the mysteries of the Red Heifer and Sarah’s journey through the void, we explore how darkness can become the ground of new growth; and close with a gentle practice to remember those we’ve lost.

  7. 1 Apr

    Conscious Speech | Day 60: Source of Merit

    To reject loshon hara as false is a great source of merit.

  8. 24 Mar

    Conscious Speech | Day 59 : No Credibility

    A gossiper has no credibility and his words cannot be accepted as truth.

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About

P'nimiyut פנימיות — The Inner Life A podcast for women who want their spiritual life to be real; rooted in Torah and honest about modern life. Each episode is a teaching or a conversation on the inner life: desire, fear, faith, the words we speak, the choices we make, and the slow work of return. Drawing from Kabbalah and Chassidut alongside modern psychology, the podcast holds the questions women actually live with — and answers them with depth. P'nimiyut is taught and hosted by Sarah Leah Melissa Sarramalho — not an expert, but a student who shares what she learns. Beyond the podcast, P'nimiyut is a growing world of learning for women: — Returning to Her: a signature course on the feminine soul in Torah — Guided meditations: practices for living what you learn — The 40-Day Journal: a daily practice of return, in print — 1:1 spiritual guidance: personal sessions for women who want to go deeper. Explore everything at https://www.pnimiyut.com Ask a question for the podcast: hello@pnimiyut.com May your listening bear fruit in your life. With blessings, Sarah Leah

Information

  • Creator
    Sarah Leah Melissa Sarramalho
  • Years Active
    2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Sarah Leah Melissa Sarramalho
  • Show Website
    P’nimiyut