In The Doghouse

Underdogs Athletics
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  • FITNESS

Underdogs Athletics Founder Justin Cotler and Coach Kiefer Lammi provide insight into training methodology, programming strategy and more.

  1. 17/09/2023

    Ep. 16 - Attacking the first set of Wodapalooza qualifying workouts

    Justin, Kiefer and Dakota talk about the first three Wodapalooza workouts and preview the Underdogs athletes who will be competing at the Rogue Invitational.

    26 min

  2. 08/07/2023

    Ep. 15 - What Have We Been Up To?

    Kiefer, Justin and Dakota talk about CrossFit Games training and have some fun with a "Love It or Hate It" segment.

    48 min

  3. 05/05/2023

    Ep. 14 - Being a Female Coach in CrossFit

    Justin and Kiefer are joined by Underdog coaches Lesha Voz and Colette Casey to discuss being female coaches in CrossFit. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

    55 min

  4. 05/05/2023

    Ep. 13 - Age Group Semifinal Programming: Clues for Individual Semifinals?

    Justin, Kiefer, Dakota and Casey discuss the age group semifinals programming and what that means we might see at the Individual semifinals next month. In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ to learn more.

    53 min

  5. 27/04/2023

    Ep. 12 - Underdogs Q&A and Guest Casey Acree

    Justin, Kiefer & Dakota are joined by Casey Acree to answer questions submitted by the Underdog community.

    1h 1m

  6. 24/03/2023

    2023 CrossFit Individual Quarterfinals Recap

    Justin, Kiefer, and Dakota are joined by Underdogs athletes Carson Wolfe and Mitch McClune to recap the 2023 CrossFit Individual Quarterfinal workouts.

    1h 4m

  7. 03/03/2023

    23.3 Workout Strategy & Tips

    Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success.

    55 min

  8. 02/03/2023

    23.2 Workout Strategy & Tips

    Justin, Kiefer, and Dakota provide strategies for CrossFit Open workout 23.2.

    55 min
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About

Underdogs Athletics Founder Justin Cotler and Coach Kiefer Lammi provide insight into training methodology, programming strategy and more.

Information

  • Creator
    Underdogs Athletics
  • Years Active
    2022 - 2023
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Underdogs Athletics
  • Show Website
    In The Doghouse