100 episodes

Emuna and body-soul health with one of the world‘s foremost holistic wellness coaches and spiritual guides, Rabbi Lazer Brody

Lazer Beams Lazer Brody

    • Health & Fitness

Emuna and body-soul health with one of the world‘s foremost holistic wellness coaches and spiritual guides, Rabbi Lazer Brody

    • video
    Lower Body Flexibility Warmup

    Lower Body Flexibility Warmup

    Lower-body flexibility is critical for functional fitness and for athletic success. Warming up the lower body properly improves performance and heightens chances of victories. What's more, it saves injuries. Hamstring tightness causes tight and weak glutes. Therefore, the body compensates and hip flexors become even tighter, especially with men. When the body compensates, posture and power go out the window and in comes such ailments as lower back pain. Don't go there! Do a proper warmup before every workout. Even if you're not an athlete, do these four hamstring-glute stretches that we demonstrate in the vid:


    1. Hug Yourself while bending forward at the waist and gently rocking from side to side.


    2. Touch your toes and/or go as low as you can until you can palm the floor.


    3. Do the Pilates alternate single-leg impulse stretch.


    4. Do the alternate one-leg kneeling stretch.


    Enjoy and be healthy!

    • 8 min
    • video
    Against All Odds

    Against All Odds

    Moshe, a sergeant in the Israeli Navy, had beads of sweat on his forehead; tears glistened in his eyes. "The newspapers don't write about the miracles and the Divine Direction that we all saw when that missile hit us. I ran to my bunk on the deck right below the landing pad. It was charcoal; my metal bunk was completely melted down and all my possessions were ashes. If I hadn't been detained in the chapel and in the dining room for Shabbat meal, I'd have been charcoaled too. I haven't stopped thanking Hashem since..."


    Israel's turbulent history transcends all logic, military and otherwise. It's beyond nature to the extent that experts in military history and strategy understand everything but Jewish history. That's exactly the subject of our lesson today. Hashem's personal Divine Direction is constantly defying nature and logic.

    • 56 min
    • video
    Moshiach, Emuna and Love of Hashem

    Moshiach, Emuna and Love of Hashem

    In this clip from the holy Western Wall in Jerusalem, we learn the true meaning of emuna and how to expedite Moshiach's arrival. Do we really love Hashem? The more one loves someone, the more one thinks about them. Let's ask ourselves how often we think about Hashem. Once a week? Once a day? Once an hour? More frequently? That's likely the first and most important question of self-assessment.

    • 1 min
    Torah and the Active Brain

    Torah and the Active Brain

    People like me began to learn Torah after completing advanced degrees in higher education. We are keenly familiar with both sides of the fence, secular and academic education versus Torah education. Let's see, objectively, which develops more powerful brain power.

    • 6 min
    • video
    Diamonds and Distress

    Diamonds and Distress

    Packed up for their very first outing in their brand new SUV, the family left city limits. As they entered the highway, a speeding truck swerved into their lane and collided with them. Fortunately, the cars airbags functioned perfectly and the whole family wore seat and shoulder belts. The car was a total loss, but the family emerged unscathed. That is, all except their 7-year-old son. He was unconscious with a concussion, and maybe even a fractured skull.


    What could possibly be good about the above situation? The family saved up years for the new car. They had not yet clocked two hundred miles on it. Yet now, it's a total wreck. What's more, their little boy is now in the hospital and the situation is critical...

    • 55 min
    You’re Never Alone

    You’re Never Alone

    Today, we learn the three words that we must engrave on our hearts, for they will rescue us in times of trouble. You're never alone.

    • 2 min

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