274 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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    • Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Detox Your Social Media With Erin Pickney

    Detox Your Social Media With Erin Pickney

    There’s a lot of discussion today about how social media is harming our mental health, and many experts advise taking a break from it or unplugging entirely. But what do you do if that’s not possible? Erin Pickney is a Nashville-based therapist specializing in recovery from anxiety, depression and religious trauma. She recognizes that while disconnecting entirely from social media isn’t always possible, there are steps you can take to detox your social media to improve your mental and emotional health

    • 23 min
    Change Your Brain Through Mindfulness and Self-Compassion With Shauna Shapiro

    Change Your Brain Through Mindfulness and Self-Compassion With Shauna Shapiro

    This week, Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion, explains what is missing from many mindfulness practices. Her new book, Good Morning, I Love You, combines brain science with easy-to-implement practices that will help you get more calm, clarity and joy in your life. Listen now to find out how you can change your brain with these simple practices.

    • 22 min
    Be Your Own Valentine With Karen McGregor

    Be Your Own Valentine With Karen McGregor

    This is the week when you’ll hear a lot of talk about Valentine’s Day and showing those around you how much you love them. But have you thought about being your own valentine this year? Whether you’re single or in a committed relationship, there are things you can do to feel more fulfilled in every area of your life. Leadership expert and bestselling author Karen McGregor joins us this week to talk about how we can change our approach to love and relationships to find greater joy.

    • 25 min
    Embracing JOMO With Jessica Misener

    Embracing JOMO With Jessica Misener

    With the rise of social media, FOMO, or the fear of missing out, has become a problem that can result in anxiety, depression and other conditions. Now, as an antidote to FOMO, many people are discovering JOMO, or the Joy of Missing Out. This week’s guest, Jessica Misener, literally wrote the guidebook on how to embrace JOMO. Her book, JOMO: Celebrate the Joy of Missing Out, offers more than 350 ways to exchange your FOMO for JOMO.

    • 19 min
    Bringing Joy to the Workplace With Alex Liu

    Bringing Joy to the Workplace With Alex Liu

    For most of us, “joy” is not the first word that jumps to mind when we think about work. But this week’s guest has made it his mission to find out how we can all change that.

    Alex Liu is the managing partner and chairman of the global management consulting company Kearney as well as being a huge proponent of finding joy in the workplace. He hosts the Joy at Work podcast and recently spoke at the World Economic Forum in Davos on topics related to creating more joy in the workplace.

    • 20 min
    Clear Your Clutter, Clear Your Mind With Marla Stone

    Clear Your Clutter, Clear Your Mind With Marla Stone

    January is National Organization Month, which makes it a great time to get your home in order. But how do you do that when it seems you have more “stuff” than you have places to put it? This episode’s guest is Marla Stone, a psychotherapist turned professional organizer and author of The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff. She explains how to create a de-cluttering strategy built around less stuff and more satisfaction.

    • 14 min

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