Make Fit Simple

Andrea Allen
  • 5.0 (1)
  • Fitness
  • Updated weekly

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

  1. 3 hr ago

    268. The Deep Sleep Fix That Changed Everything

    Andrea breaks down the science of deep sleep, why it matters for energy, muscle recovery, hormone balance, and overall health, and shares the surprisingly simple change that dramatically improved her own sleep quality. Whether you're navigating perimenopause, struggling with interrupted sleep, or waking up exhausted despite getting enough hours in bed, this episode offers practical strategies to help you get the restorative sleep your body truly needs. Make Fit Simple is sponsored by  Make Fit Simple is sponsored by Cozy Earth CozyEarth.com You use the code fit FIT at checkout for 20% off  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    32 min

  2. 20 May

    267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick

    Andrea welcomes back metabolism scientist and women’s health educator Liz for part two of this conversation on fasting, hormones, metabolism, perimenopause, and why women’s health is far more nuanced than the internet makes it seem. They break down the truth about intermittent fasting, stress, muscle, nutrition, aging, and how to support your body without falling into fear based wellness advice. If you’ve been struggling with fatigue, weight changes, hormone shifts, or feeling overwhelmed by conflicting fitness advice, this episode will help you focus on what actually matters. Follow Dr. Alyssa Olenick @doclyssfitness  Make Fit Simple is sponsored by  KION Go to Getkion.com/simple for 20% off.  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    45 min

  3. 6 May

    266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick

    Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s hormones, and fitness myths that are all over social media right now. In this first part of a two-part conversation, they unpack why women’s health is far more individualized than the internet makes it seem, how to better listen to your body without falling into rigid fitness rules, and what actually matters when it comes to strength training, recovery, hormones, and long-term health. Follow Dr. Alyssa Olenick @doclyssfitness  Make Fit Simple is sponsored by  Cure www.curehydration.com/simple or find Cure on Amazon KION Go to Getkion.com/simple for 20% off.  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    29 min

  4. 20 Apr

    265. How Your Initial Thoughts Shape Your Results More Than You Think

    Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking, why people often unknowingly self sabotage, and how this pattern shows up in fitness, relationships, and everyday life. Andrea walks through how to shift from a “prove it to me” mindset to “how can I make this work for me,” and why that simple change can transform your follow through and confidence. Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 14 days FREE https://www.deliciouslyfitnhealthy.com/app Make Fit Simple is sponsored by  Make Fit Simple is sponsored by Cozy Earth CozyEarth.com You use the code fit FIT at checkout for 20% off  KION Go to Getkion.com/simple for 20% off.  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    23 min

  5. 13 Apr

    264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

    Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story about chronic hip issues and the frustration of repeated setbacks. Through a candid conversation with her physical therapist, she explores how adapting workouts to fit your body, rather than forcing what works for others, can unlock real progress. This episode offers a relatable, empowering reminder that there is more than one way to reach your goals and that finding what works for you is what truly matters. Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 30 days FREE https://www.deliciouslyfitnhealthy.com/app Make Fit Simple is sponsored by  Cure www.curehydration.com/simple or find Cure on Amazon KION Go to Getkion.com/simple for 20% off.  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    26 min

  6. 25 Mar

    263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

    Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She walks through the biggest changes, from rep ranges and training frequency to recovery and volume, and explains how these updated guidelines make building strength more accessible no matter your age, experience, or available equipment. Andrea helps cut through outdated fitness myths and focus on what truly works so they can train smarter, stay consistent, and see real results. Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    34 min

  7. 11 Mar

    262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

    Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with more awareness, self-compassion, and clarity. Links for Dr. Thias Gibson Website https://university.personaldevelopmentschool.com/ Instagram @thepersonaldevelopmentschool Youtube https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Make Fit Simple is sponsored by Cozy Earth CozyEarth.com You use the code fit FIT at checkout for 20% off  Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    1hr 4min

  8. 4 Mar

    261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness

    Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and years of coaching experience, she breaks down the all or nothing mindset and introduces her simple but powerful “good, better, best” framework to help listeners make the next best choice instead of giving up. If you’ve ever felt stuck in the restart cycle or frustrated by not doing things perfectly, this episode will help you shift your thinking, build consistency, and finally see progress that lasts. Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.  Make Fit Simple Podcast is sponsored by Cure. Go to http://curehydration.com/SIMPLE Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions

    27 min
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Hosts & Guests

About

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

Information

  • Creator
    Andrea Allen
  • Years Active
    2020 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © 2026 Make Fit Simple
  • Show Website
    Make Fit Simple

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