RAW

Anouk Lorie
  • 4.3 (9)
  • בריאות הנפש
  • עדכון שבועי

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core. Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal. Follow and subscribe on your preferred podcasting platform: • Spotify • Apple Podcasts • YouTube Don't miss an episode—tune in and be part of the conversation that matters. For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

  1. לפני יומיים (2)

    Parenting Through Prolonged Trauma, with Ruth Pat Horenczyk

    Nearly three years after October 7, daily life in Israel has begun to feel more ordinary again. But beneath the surface, many of us are still carrying exhaustion, grief, uncertainty, and the effects of prolonged stress. In this episode of RAW, I speak with Professor Ruth Pat Horenczyk, a clinical psychologist and researcher who has spent decades studying trauma, resilience, emotional regulation, and post-traumatic growth. We talk about what prolonged trauma leaves behind, why some people develop PTSD while others remain resilient, and what happens when an entire society is exposed to ongoing threat. A significant part of our conversation focuses on children and families. Ruth explains how trauma can look different at different ages, why children may show distress through behaviour or physical symptoms rather than words, and what parents and teachers need to notice. We also explore how a parent's own emotional regulation can shape a child's ability to cope, and why parents can be one of the most powerful protective factors for children. We also talk about resilience as something that can be learned, and about the resourcefulness of Israeli society: the role of community, volunteering, humour, creativity and connection in helping people adapt. In this episode •⁠ ⁠How prolonged trauma affects children, parents, and families •⁠ ⁠How to recognize signs of trauma in children at different ages •⁠ ⁠Why children often express distress without saying they are afraid •⁠ ⁠How parents can help children feel safe and regulate their emotions •⁠ ⁠Why resilience can be learned •⁠ ⁠The difference between PTSD, resilience, and post-traumatic growth •⁠ ⁠How connection, humour and community help us cope •⁠ ⁠What Israeli society's resourcefulness can teach us about resilience This conversation isn't about finding a silver lining in suffering. It's about understanding what trauma leaves behind, learning to recognize it in ourselves and in our children, and exploring what helps individuals, families and communities move forward while carrying what they have been through. About Ruth Pat Horenczyk Professor Ruth Pat Horenczyk is a clinical psychologist, researcher, and professor at the Hebrew University of Jerusalem. Her work focuses on trauma, resilience, emotional regulation, and post-traumatic growth, including the psychological effects of war, terrorism, and prolonged threat. Follow RAW: Website: WithAnouk.com YouTube: @RAWpodcastshow Instagram: @raw.podcast.show Facebook: RAW Podcast

    Parenting Through Prolonged Trauma, with Ruth Pat Horenczyk

  2. 19 באוג׳

    Finding a Little More Space | A Guided Meditation for When You're On Alert

    A short guided meditation for moments when part of you is still on alert.| When life feels uncertain, it can be difficult to truly let your guard down. Even when the body is still, a part of you may still be watching, anticipating, holding on. This meditation invites you to notice that vigilance without trying to push it away. To soften around tension, create a little more space for what you’re carrying, and reconnect with the feeling of being here, now. There is nothing to achieve and nothing to prove. Just a few minutes to breathe, soften, and return to what matters from a little more space. Created by RAW with Anouk Lorie, an Israeli podcast exploring trauma, resilience, healing, and the human experience after October 7. Explore more guided meditations, podcasts, and articles at https://withanouk.com/ Follow RAW for more: YouTube: @RAWpodcastshow Spotify & Apple Podcasts: RAW with Anouk Instagram: @raw.podcast.show/ Facebook: @RAW Podcast Show

    Finding a Little More Space | A Guided Meditation for When You're On Alert

  3. 28 ביולי

    When War Comes Home: Relationships, Reserve Duty & the Hidden Cost to Families with Smadar Miller

    Since October 7, hundreds of thousands of Israeli reservists have been called up again and again. While much of the attention has focused on the battlefield, far less has been said about what happens when the war comes home. In this episode of RAW, I welcome back couples therapist Smadar Miller to discuss her new book, You Came Back So Suddenly, and the emotional reality facing couples and families living through prolonged reserve duty. Drawing on years of clinical experience, Smadar shares what she's witnessing behind closed doors: relationships strained by repeated separations, children constantly readjusting, intimacy disrupted, and partners trying to reconnect after experiences that are difficult to put into words. Together, we explore not only the challenges, but also what helps couples stay connected through ongoing uncertainty. In this episode •⁠ ⁠Why coming home can be as difficult as leaving •⁠ ⁠The hidden emotional toll of repeated reserve duty •⁠ ⁠How war reshapes marriages, parenting, and family life •⁠ ⁠Why intimacy and sexuality often become difficult after trauma •⁠ ⁠The impact of moral injury and prolonged stress •⁠ ⁠What children need when a parent repeatedly leaves and returns •⁠ ⁠Why self-compassion is essential for couples under pressure •⁠ ⁠What healing and resilience can look like in an ongoing war This conversation isn't about finding easy answers. It's about making space for the realities many families carry in silence, understanding that these struggles are human, and exploring what allows love and connection to survive even when life is repeatedly turned upside down. If this conversation resonates with you, I'd love to hear your thoughts in the comments. Please subscribe to RAW and share this episode with someone who may need it. About Smadar Miller Smadar Miller is a couples and family therapist specializing in relationships, intimacy, and resilience. She is the co-author of You Came Back So Suddenly, a book exploring the impact of prolonged reserve duty on Israeli couples and families during the ongoing war. Follow RAW: Follow RAW: Website: WithAnouk.comYouTube: @RAWpodcastshowInstagram: @raw.podcast.showFacebook: RAW Podcast #RAWPodcast #Israel #Relationships #ReserveDuty #Trauma #MentalHealth #CouplesTherapy #Resilience #Healing #October7

    When War Comes Home: Relationships, Reserve Duty & the Hidden Cost to Families with Smadar Miller

  4. 16 ביולי

    Coming Home to Yourself | A Guided Meditation for Uncertain Times

    When the world feels unsteady, this meditation offers a place to return. Created in the shadow of war, uncertainty, and collective trauma, Coming Home to Yourself is a gentle practice for anyone feeling overwhelmed by the weight of the news, grief, fear, or division. Rather than asking you to escape reality, this meditation invites you to reconnect with the part of yourself that can meet reality without being consumed by it. Through grounding, breath awareness, and compassionate reflection, you'll be guided back to your body, your values, and the steadiness that still exists beneath the chaos. This meditation is especially meaningful for those living through conflict, supporting loved ones, or carrying the emotional impact of these times. In this meditation you'll explore: Grounding when life feels uncertain Releasing tension held in the body Working with fear without being overwhelmed Returning to your breath and inner stability Remembering our shared humanity Created by RAW with Anouk Lorie, an Israeli podcast exploring trauma, resilience, healing, and the human experience after October 7. Explore more guided meditations, podcasts, and articles at https://withanouk.com Follow Anouk for more: YouTube: @RAWwithAnouk Spotify & Apple Podcasts: RAW with Anouk

    Coming Home to Yourself | A Guided Meditation for Uncertain Times

  5. 6 ביולי

    Trauma Masterclass | 5 Experts on Healing, Anxiety & Resilience

    This is a special RAW Collection episode, bringing together five of my most impactful conversations on trauma, resilience, anxiety, and healing. Over the past two years, I've interviewed psychiatrists, psychologists, meditation teachers, and trauma experts, all approaching the same question from different perspectives: How do we heal after trauma? In this episode, I've curated the insights that stayed with me most. Together, they explore what trauma does to our minds and bodies, how resilience is built, why community matters, and what post-traumatic growth can actually look like. Featuring •⁠ ⁠Prof. Shlomo Mendlovic – Psychiatrist and Director of Shalvata Mental Health Center •⁠ ⁠Dr. Lia Naor – Clinical psychologist, researcher, and nature-based therapist •⁠ ⁠Dr. Oded Arbel – Psychiatrist and trauma specialist •⁠ ⁠Stephen Fulder – Founder of Tovana and meditation teacher •⁠ ⁠Rick Hanson – Psychologist, meditation teacher, and bestselling author In this episode •⁠ ⁠What post-traumatic growth really means •⁠ ⁠Why healing doesn't happen alone •⁠ ⁠The difference between fear and anxiety •⁠ ⁠What trauma does to the nervous system •⁠ ⁠Why nature can be a powerful healing environment •⁠ ⁠How our stories shape recovery •⁠ ⁠Practical tools for living with uncertainty and rebuilding resilience This episode isn't about pretending everything is okay. It's about understanding how we remain human after rupture, how we carry trauma without letting it define us, and what allows healing to begin. If this conversation resonates with you, I'd love to hear your thoughts in the comments. Please subscribe to RAW and share this episode with someone who may need it.

    Trauma Masterclass | 5 Experts on Healing, Anxiety & Resilience

  6. 11 במאי

    Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup

    In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing. Tilmann spent years in retreat with his Tibetan teacher, Gendun Rinpoche, and later taught long retreats for many years. He now lives in Germany, where he runs a retreat center in the Black Forest and co-founded the Institute for Essential Psychotherapy. In this conversation, Tilmann reflects on what meditation can and cannot do, why Buddhist mind training is not always enough for deep trauma, and how psychotherapy and meditation can support one another. The conversation also turns toward Israel and Palestine. Tilmann has been coming to Israel to support meditation teachers and practitioners, and has also begun working with Palestinian practitioners. He speaks about identity, victimhood, aggression, listening, and the way pressure can make us contract more tightly around our stories. At the heart of the conversation is a simple but radical invitation: meditation begins with doing nothing. Not correcting ourselves. Not forcing calm. Not trying to become someone else. But creating enough warmth and space for whatever is here. A conversation for anyone trying to remain human in times of fear, exhaustion, uncertainty, and division. Listen to more RAW conversations and guided meditations at withanouk.com, and subscribe to RAW on YouTube, Spotify, or Apple Podcasts.

    Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup

  7. 6 באפר׳

    Finding Steady Ground: Guided Meditation for Finding Calm with Lama Tilmann Lhundrup

    These past weeks have been intense and disorienting for many of us. A lot of uncertainty. A lot of holding our breath. I haven’t been able to record or release anything for RAW during this time. Between the war in Israel, missiles landing near my home, and then leaving through Jordan with my children, everything felt too immediate, too full. But I kept coming back to very simple practices - even just a few minutes at a time - to steady my body and mind. This is a short guided meditation by Lama Tilmann Lhundrup, recorded during a conversation for RAW that I never released. He is a highly respected Buddhist teacher trained in the Tibetan tradition, with many years of deep retreat and teaching. I’m sharing it here on its own because it feels especially needed right now. — If this resonates, you can follow RAW for more conversations and short practices on resilience, presence, and staying human in difficult times. You can also find everything - episodes, meditations, and writing - at withanouk.com

    Finding Steady Ground: Guided Meditation for Finding Calm with Lama Tilmann Lhundrup

  8. 1 במרץ

    Staying Grounded in a Time of War, with Dr. Rick Hanson (Re-release)

    As tensions rise once again between Israel, the United States, and Iran, we are resurfacing one of the most important conversations ever recorded on RAW. This episode was originally recorded in Tel Aviv during active missile fire between Israel and Iran. In the midst of uncertainty, I sat down with world-renowned psychologist Rick Hanson to ask: How do we stay steady when everything feels unstable? Dr. Hanson shares practical tools grounded in neuroscience to help regulate the nervous system during acute stress, along with deeper reflections on resilience, parenting in crisis, and protecting our capacity for empathy during conflict. We explore: • The neuroscience of trauma and resilience • Calming the body during high alert • Parenting with steadiness in uncertain times • Spiritual practice as psychological strength • Holding onto humanity without denying reality If you are feeling anxious, overwhelmed, or emotionally exhausted, this episode offers grounded guidance for this moment. RAW is hosted by journalist and meditation teacher Anouk Lorie. More at WithAnouk.com

    Staying Grounded in a Time of War, with Dr. Rick Hanson (Re-release)
הצגת הכול (53)

4.3
מתוך 5
9 דירוגים

אודות

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core. Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal. Follow and subscribe on your preferred podcasting platform: • Spotify • Apple Podcasts • YouTube Don't miss an episode—tune in and be part of the conversation that matters. For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

מידע

  • יוצרים
    Anouk Lorie
  • שנות פעילות
    2024 - 2026
  • פרקים
    53
  • סיווג
    תוכן הולם
  • זכויות יוצרים
    © Anouk Lorie
  • אתר התכנית
    RAW

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