Sis, Heal Forreal

Asya Nycole
  • 0.0 (0)
  • MENTAL HEALTH
Sis, Heal Forreal

Sis, Heal Forreal, the podcast where healing meets everyday life. Hosted by Asya Nycole, this space is dedicated to women who are on a journey to reclaim their peace through mindfulness, self-care, and insightful parenting. Each episode dives into topics offering a mix of practical advice, heartfelt storytelling, and interactive segments. Regular segments are Progress Over Perfection, Petty Check and Tribe Spotlight. SHF is more than just a podcast—it's a movement. Here, we gather to share, grow through shared experiences, and give back by supporting each other’s emotional and spiritual growth

Episodes

  1. You Are What You Eat

    13/09/2024

    You Are What You Eat

    Sis, Heal Forreal PodcastHealing deeply. Living authentically. Growing spiritually. Welcome to the Sis, Heal Forreal Podcast—a safe space for women who are ready to do the inner work, embrace their authentic selves, and thrive in all areas of life. Whether you're healing from emotional wounds, seeking deeper spiritual growth, or learning to live boldly in your truth, this podcast is for you. Each week, we dive into heartfelt conversations, practical strategies, and faith-based wisdom that will empower you to take ownership of your healing journey. With a focus on personal growth, emotional wellness, and spiritual alignment, we unpack topics like overcoming generational trauma, navigating life’s challenges, and building a community that supports your wholeness. In this episode, we explore how what you consume—mentally, emotionally, and spiritually—affects every aspect of your life. It's not just about food; it’s about the thoughts you entertain, the company you keep, and the habits you cultivate. Discover how to fuel your mind, body, and spirit with intention, and learn practical steps to detoxify negative influences that are holding you back. Segments in this Episode: Progress Over Perfection: In this segment, we dive into how small, consistent changes can lead to big transformations in what you "consume" on a daily basis, whether that’s healthier thoughts, uplifting content, or nourishing relationships. Petty Check: A light-hearted but insightful look at those sneaky habits or thought patterns that might seem harmless but could be undermining your growth. We’ll call them out with humor and grace. Pause, Pivot & Progress Reflection: A moment to pause and reflect on how your current “diet” (mentally, spiritually, and emotionally) is serving you. You’ll be encouraged to pivot toward healthier inputs that support your long-term well-being and progress. Join your host, [Your Name], as we break free from the cycles holding us back, grow into the women God created us to be, and learn to walk in purpose, power, and peace. Expect raw, real, and relatable content designed to help you heal for real and live life from the inside out. So grab your journal, lean in, and let’s heal together, Sis. You deserve it. Tune in and subscribe wherever you listen to podcasts. Featured Episode: You Are What You Eat

    15 min
  2. Ep 6: We Were You, Me & Other Moms

    04/07/2024 · BONUS

    Ep 6: We Were You, Me & Other Moms

    Hey Sis Tribe! We're back after a little break, and we've got some exciting news to share with you. In this episode, we're transitioning from the beloved "You, Me, and Other Moms" podcast to our new identity—"Sis, Heal Forreal." We had a heartfelt conversation about: • The reasons behind the rebranding and what this new name means for our community. • The journey of evolving our mission to create a more inclusive space for healing and empowerment. • What you can expect from "Sis, Heal Forreal" moving forward. • Reflections on the amazing support from our loyal listeners and the exciting path ahead. ★ New Episodes are released on Fridays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising ? Email: sishealforreal@gmail.com

    6 min
  3. EP. 5 New School & A Black Eye (Update Episode)

    13/11/2021

    EP. 5 New School & A Black Eye (Update Episode)

    It's one thing when your kids are hit by another kid, but it's COMPLETELY different when an adult "STAFF". In the episode, we talk about the school change, and the drama of unprofessional staff at my children's elementary school. BJ also tells his side and how he feels about it all.  If you have time let us know how you are listening to the podcast.  Are you on the go or are you sitting with some coffee or tea?  - Don't forget to visit and follow us on our instagram https://www.instagram.com/youmeandothermoms/ (@YouMeAndOtherMoms).  - We also have released some simple, comfy & cute mom merch on shopyoumeandothermoms.com. - Don't forget to nominate a special woman in your life for a the You, Me & Other Moms Womanhood Award. Check out this video for more information: https://www.instagram.com/p/CWHP_D-je4_/ - Do you have a business that you would like for me to mention on our next episode? We would love to shout out your business that lines up with uplifting the vision of motherhood, sisterhood and womanhood. Please send your the name of your business, your business contact information and what your business in about to youmeandothermoms@gmail.com We would love to hear from you. Send in a voice message: https://anchor.fm/youmeandothermoms/message

    16 min

  4. 11/11/2021

    Ep. 4 Miscarriages & God Promises Part 2

    Finally, part 2 is here. It's been a long time coming but here it is. On this episode, we talk with Ayris Higgins's about her journey to motherhood after experiencing heart break that no mother wants to experience. IVF, infertility & so much more is discussed in the episode. Be sure to visit and follow us on our instagram @YouMeAndOtherMoms. We have also released some simple, comfy & cute mom merch on shopyoumeandothermoms.com Also let us know how you are listening to the podcast. Are you on the go or are you sitting with some coffee or tea? --- We would love to hear from you. Send in a voice message: https://anchor.fm/youmeandothermoms/message

    33 min
  5. Ep. 3 Miscarriages & God's Promises Part 1

    12/06/2021

    Ep. 3 Miscarriages & God's Promises Part 1

    On today's episode, We talk about a topic a lot of us woman sweep under the rug and just don't talk about. I invite two of our beautiful Sister Moms Ronnie Wesley Brown + Ayris Higgins (Part 2) to join me in sharing with you all their journey with miscarriages and God's promises. Make sure you're following us on instagram in order to see the new Sister Mom Merch being released soon. Anyway, listen in to part one where we talk about Ronnie's story and how she was treated at the hospital she was employed with. Also let us know how you are listening to the podcast. Are you on the go or are you sitting with some coffee or tea?  --- We would love to hear from you. Send in a voice message: https://anchor.fm/youmeandothermoms/message

    32 min
  6. EP. 2 Birth Story & Covid-19

    08/05/2021

    EP. 2 Birth Story & Covid-19

    Truth be told!!!!! I hated being pregnant. Pregnancy is hard! Don’t get me wrong it’s truly a blessing and I’m grateful! . God kept his promise to us but this last pregnancy way HARD. Things got soooooo crazy! This is our birth story!! . Thank you soooo much for tuning in! Also don’t forget to repost & share!

    31 min

  7. 14/11/2020

    Ep. 1: Hurt, Healing & Hope

    As a young and vibrant vocalist and songwriter with an intense desire to speak truth, encouragement and hope, Aliya embodies a musical perspective that delivers authenticity and courageously insightful messages about life that resonate with a broad audience. This episode is all about admitting our hurt, taking step toward healing and holding tight to hope. Aliya joined on this topic because healing is for anyone who needs it, and experiencing hurt as a women she wrote an amazing song that can assist with the process of healing. She talked about her process, her journey, and why she felt the need to release her song "Heal". This episode also cover the subject of race and how important it is to actually heal from hurts verses living a wounded life. You'll hear great advice and honest conversation. Connect with Aliya Instagram: https://www.instagram.com/aliya__hall/  Listen to HEAL: https://music.apple.com/us/album/heal-single/1509359141 Email us with your questions at youmeandothermoms@gmail.com and follow us on Instagram, just search for @YouMeAndOtherMoms. We answer a lot of your questions on there! We also invite you to become a member of You, Me & Other Mom's official Facebook Group.

    12 min
  • 7 Episodes

About

Sis, Heal Forreal, the podcast where healing meets everyday life. Hosted by Asya Nycole, this space is dedicated to women who are on a journey to reclaim their peace through mindfulness, self-care, and insightful parenting. Each episode dives into topics offering a mix of practical advice, heartfelt storytelling, and interactive segments. Regular segments are Progress Over Perfection, Petty Check and Tribe Spotlight. SHF is more than just a podcast—it's a movement. Here, we gather to share, grow through shared experiences, and give back by supporting each other’s emotional and spiritual growth

Information

  • Creator
    Asya Nycole
  • Years Active
    2020 - 2024
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Asya Nycole
  • Show Website
    Sis, Heal Forreal

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