The EC method

Emma & Chloe
  • 0.0 (0)
  • כושר
  • עדכון פעמיים בשבוע

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. לפני 5 ימים

    The best quote you will hear this week

    Join the EC method here

    The best quote you will hear this week

  2. 10 באוג׳

    The impact of alcohol on fat loss

    Join the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of alcohol on fat loss Motivational strategies: negative vs positive The role of environment and mindset in health Perimenopause and weight management The psychological effects of scales and measurements

  3. 3 באוג׳

    GLP- 1 & food noise

    Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs 10:12 Normalcy of Hunger and Evolutionary Drives 13:00 The Impact of GLP-1 on Hunger and Psychological Well-being 16:05 Psychological and Physiological Aspects of Appetite Suppression 20:02 Risks and Benefits of GLP-1 Medications 23:00 Adjusting Training and Diet for Long-term Success 27:00 The Role of Self-Perception and Storytelling in Results 32:13 Building Muscle and Strength: Myths and Realities 36:57 High Volume, Filling Foods and Flexible Dieting 41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

  4. 20 ביולי

    Ep. 241 - Research insights on high protein diets and diabetes

    Join our next intake here Chapters 00:00 Introduction and overview of today's topics 01:15 Emma discusses energy levels and walking post-meal 02:09 Research insights on high protein diets and diabetes 05:20 The significance of macronutrient composition beyond weight loss 07:37 Challenges in funding and researching high protein diets 09:16 Meal timing, nutrient absorption, and optimizing nutrition 11:06 Basic principles of health optimization and common misconceptions 12:52 Potential supplements for diabetics and older adults 15:13 Practical advice for those with energy and health challenges 20:33 Encouragement to push through discomfort and build confidence 24:34 The link between sleep, recovery, and training results 32:28 Summary and upcoming events

  5. 13 ביולי

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    Join the EC method here Injury management and rehab strategies The role of step goals and alternative exercises during injury Appetite management in hot weather and during fasting The benefits and myths of warm-up and cool-down routines Impact of heat on water retention and bloating Weight loss strategies and realistic expectations The science behind fasting and its effects on hormones and metabolism Practical tips for maintaining motivation during injury or pain The importance of listening to your body and adjusting goals Debunking common fitness myths with evidence-based insights

  6. 6 ביולי

    Ep. 239 - 10g creatine? and Taylor Swift's wedding

    TheECmethod.co.uk

  7. 29 ביוני

    Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology

    Join the EC method here

  8. 23 ביוני

    Ep. 237 - Managing the heat

    Join the EC method waiting list here

הצגת הכול (588)

אודות

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

מידע

  • יוצרים
    Emma & Chloe
  • שנות פעילות
    2020 - 2026
  • פרקים
    588
  • סיווג
    תוכן בוטה
  • זכויות יוצרים
    © Emma & Chloe
  • אתר התכנית
    The EC method