The Final Leg

CITIUS MAG
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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

  1. לפני 6 שע׳

    Australia’s Fastest Man? Eddie Nketia Breaks Down His 9.84w 100m + The Rise of AUS Sprinting With Gout Gout & Lachlan Kennedy

    For today’s conversation I speak with Eddie Nketia of Australia who is a rising sprinter both internationally as well as in the NCAA.Eddie recently ran a 100m time of 9.84 seconds at the 2026 Mt Sac relays, and though it was slightly wind aided, that made him the fastest all-conditions Australian sprinter in history.He currently competes for the University of Southern California where he made the NCAA 100m final last year, but is looking to step things up in 2026.Prior to his time in the NCAA, Eddie competed at the 2019 and 2022 World Championships in Doha and Eugene, respectively, both times representing New Zealand, his country of birth. But after some complications, specifically being left off the team to the 2022 Commonwealth Games, Eddie began the process of switching to represent Australia, where he actual grew up for a good portion of his early years.Eddie is now part of a new generation of sprinters coming out of Australia including names like Gout Gout and Lachlan Kennedy.In our conversation, we discuss Eddie’s transfer from New Zealand over to Australia. We do a full breakdown of his 9.84 100m race at Mt Sac, including his execution and what he’s doing to improve his start. We discuss his goals for 2026, his fathers history in the sport, and finally the future of Australian sprinting as Eddie, Gout Gout and Lachlan continue to push the boundaries of what's possible for the country. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:33 Initial Thought on 9.84 100m 03:01 Full 100m Race Break Down 07:22 Being Ready for NCAAs in 2026 08:34 Running track at USC 10:00 Playing football at Hawaii 11:34 Competing for New Zealand at World Champs 12:56 Family of Sprinters 14:28 Transferring from New Zealand to Australia 17:22 Depth of Australian Sprinting 21:05 Learning how to execute in the 100m 25:27 Goals for 2026 26:46 Australia’s future 4x100m

    ‏29 דק׳

  2. לפני 5 ימים

    Alexis Brown Breaks Down Her 7.07 World Leading Long Jump, Turning Pro and Goals for the 2026 Season

    In today’s conversation, I speak with Alexis Brown of the United States. She is the 2025 NCAA Indoor Champion in the Long Jump, and a newly minted pro having signed with Nike at the end of 2025. In her first professional meet at the 2026 Tom Jones Memorial, Alexis jumped a massive personal best of 7.07m, which not only a personal best and world lead at the top of 2026, but also made her the 7th farthest Long Jumper in American history. In our conversation, we do a full breakdown of her 7.07 long jump, including her execution, technique and mindset throughout the entire series. We discuss her time competing for Baylor and her transition to the professional world including finding an agent and eventually signing with Nike. Competing on the diamond League circuit in 2025, straining both her hamstrings, and finally her goals for the 2026 season and beyond. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:03 Reflecting on 2026 Season Opener 02:26 Injuries in 2025 and Recovery 05:20 NCAA Career at Baylor 12:26 Turning Pro and Signing with an Agent 16:37 Competing at Diamond League Meets 19:07 Signing with Nike 21:45 Being a Sprinter and Jumper 25:21 Breaking down the 7.07 Long Jump 32:54 Learning how to Long Jump 37:29 Goals for 2026

    ‏42 דק׳

  3. לפני 5 ימים

    Everyone Wants The Next Usain Bolt, But Even His Path to the Top Wasn't Easy

    Before Usain Bolt became the athlete we know today, he had to work his way to the top. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:28 Bolt's Youth and Junior years 03:36 Bolt's first "senior" season 04:34 Bolt on the 2006 circuit 06:58 Bolt's 2007 season 07:32 Bolt at global championships 09:27 Bolt's 2008 season 11:19 How Bolt changed sprinting

    ‏15 דק׳

  4. לפני 6 ימים

    Breaking Down Elaine Thompson-Herah's 10.92, Was Ato Boldon Wrong?

    At the 2026 Velocity Fest 19, 5-time Olympic Champion Elaine Thompson-Herah ran her first 100m in 2 years and clocked a time of 10.92 seconds. This was was a shocking performance in that, it indicated she was almost certainly back from the injuries that kept her out of the sport for so long, and may be trending back towards the performances that brought her to the world and Olympic medals. But, in 2024 and 2025, while she was sitting out and most people questioned if she would even return, Ato Boldon shared his thoughts about Elaine likely no longer being a threat and not being able to get back to that previous form. Today, I break down Elaine's 100m race and also discuss Ato's comments on if he was wrong or if he actually was right. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 05:23 Mt Sac Relays Results 09:25 Tom Jones Memorial Results 12:25 South African Championships 16:33 Addis Ababa Grand Prix 19:58 Michael Norman’s Comeback 40:00 Breaking Down Elaine's 10.92 51:01 Reviewing Ato Boldon’s comments

    שעה אחת ו-33 דקות

  5. 20 באפר׳

    Maia McCoy Explains Transferring to Liberia, Coming Back to Represent the United States, Then Becoming One of the Top Sprinters in the World

    In today's conversation, I speak with Maia McCoy of the United States who is a rising star in women's sprinting. Born and raised in Tennessee, she attended the University of Tennessee where she was an All-American in the sprint events both indoors and outdoors. She likely popped onto many people’s radars in 2025 though as she frequently competed on the international circuit at both diamond league and continental tour meetings, finishing the year ranked 14th in the world in the 100m and setting a personal best of 10.96 seconds. Prior to 2025 though you may have heard of her for representing Liberia where she won 100m silver at both the 2024 African Championships in Cameroon and African games in Ghana. But representing Liberia didn’t work out and she is now in the process of transferring back to represent her home country of the United States. In our conversation we discuss Maia’s transfer to Liberia, as well as the process of transferring back to the USA. We also break down that amazing 2025 season, finding a pocket of consistency, and becoming one of the top ranked sprinters in the world. She breaks down sponsorships, training under Coach Ken Harden at Auburn, the progress she's made in practice, as well as goals for 2026. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:16 Start of the 2026 Season 03:06 Running Indoors in 2026 04:23 Maia’s 2025 Outdoor Season 08:24 Breaking 11 seconds in the 100m 11:08 Getting comfortable on the pro circuit 12:52 Competing at Tennessee in the NCAA 15:09 Turning Pro After College 17:38 Sponsorships 20:44 Representing Liberia and Transferring back to USA 30:11 Current Training 32:30 Becoming a student of the sport 36:28 Competing across Africa 39:13 Goals for 2026

    ‏44 דק׳

  6. 15 באפר׳

    Breaking Down Gout Gout's 19.67 200m World U20 Record, Managing Expectations and Other Results

    Gout Gout recently ran a new World U20 record of 19.67 seconds in the 200m at the Australian National Championships. Despite this being an amazing performance there was a ton of controversy and questions around the mark and the other performances in the race. Today we discuss the race as well as the unrealistic expectations that may be put upon Gout Gout moving forward. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 02:24 Erik Cardoso "Fake" 9.82 04:06 Lachlan Kennedy 9.96 100m 09:12 Letsile Tebogo 400m 13:21 Wayde Van Nikerk , Adaejah Hodge, Cambrea Sturgis 16:59 Melissa Jefferson-Wooden upcoming races 26:38 Gout Gout's 19.67 44:58 the Usain Bolt expectations are unrealistic 58:45 The 200m is VERY competitive 1:10:12 Walter Dix' 200m career as a model 1:19:06 Comparison to other athletes 1:26:45 Responding to Comments

    שעה אחת ו-51 דקות

  7. 14 באפר׳

    Max Thomas After New 100m PB of 9.90, Turning Pro Early, Team USA 4x100 & Goals for 2026

    In todays conversation, I speak with Max Thomas from the United States who is a young rising star in both the 100m and 200m. He recently ran a personal best of 9.90 in the 100m at the 2026 Florida Relays which is the fastest time by any American at the top of April and 2nd fastest time in the world. Max attended the University of Southern California and at the 2025 NCAA Championships, finished 2nd place in the 100m. Shortly after, he decided to forgo his final year of eligibility and instead turn pro signing with On. In addition to his recent 100m personal best outdoors, he finished 4th place in the 60m at the 2026 USA Indoor Championships. In our conversation, Max breaks down his 9.90 personal best including his race pattern and execution. He reflects on his 2025 NCAA season and explains why he decided to turn pro early. And finally, he discusses the upcoming the opportunity to represent the USA at the 2026 World Relays and shares a a dream 4x100 of next generation USA sprinters. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:05 Breaking down his 9.90 100m PB 05:06 2026 Indoor Season 08:01 Max's decision to turn pro 10:34 Signing with On as a sprinter 14:19 Having a daughter and balancing pro life 16:51 Breaking down the 2025 NCAA season 24:49 Running on Team USA Relays 29:12 Goals for 2026

    ‏32 דק׳

  8. 11 באפר׳

    World Indoor Champion Christopher Morales Williams Breaks Down His Indoor 400m Gold, 2026 Goals and Growth as a Sprinter

    Christopher Morales-Williams of Canada is the newly crowned 2026 World Indoor Champion in the 400m. He is also the 2024 NCAA indoor and outdoor champion in the 400m while competing for the university of Georgia. Back in 2024, Chris ran an indoor personal best time of 44.49 seconds, which stands as the fastest indoor 400m time in history. He has had the opportunity to represent Canada at the Olympics and World Championships, and at 21 years old, his career is barely just getting started. After sickness in 2025 kept him from performing to the best of his ability, he kicked off 2026 with a gold medal and a clear outlook on his future. In our conversation we dive into that Gold medal winning performance at the world indoor champs, including an in-depth breakdown of the race. We also discuss his training and progression over the past few years, what his transition from college to professional has been like, his goals for the 2026 season, and some of his favorite athletes and races from history. ⁠------------------------------------------- 📱Twitter: https://x.com/EmeroleAnderson 🎥 YouTube: https://www.youtube.com/@TheFinalLeg 📱Instagram: ⁠https://www.instagram.com/atkoeme/ 🎧⁠Subscribe and leave a review on Apple Podcasts ⁠------------------------------------------- Chapters: 00:00 Intro 01:10 Becoming World Indoor Champion 02:57 2025 Season and Sickness 04:25 Mindset entering 2026 season 05:42 Consistency in 2026 07:55 Still being young and hungry 09:12 Breaking down his 400m Gold medal at World Indoors 14:33 Form and execution in a 400m race 18:50 Hitting the weight room and explosiveness 24:11 Listening to coach 28:51 Goals for 2026 and beyond 31:52 400m indoors vs outdoors 33:17 Representing Canada

    ‏36 דק׳
הצגת הכול (251)

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The Final Leg hosted by Anderson Emerole provides balanced Track & Field coverage and video journalism focused on the Sprints, Jumps, and Hurdles. Email: thefinallegtrack@gmail.com

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  • יוצרים
    CITIUS MAG
  • שנות פעילות
    2024 - 2026
  • פרקים
    251
  • סיווג
    תוכן הולם
  • זכויות יוצרים
    © CITIUS MAG
  • אתר התכנית
    The Final Leg

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