Playbook HQ

Alec Grawe

Real conversations with game-changing CEOs, coaches, trainers, pro athletes, and creators. Discover the products and practices that help these individuals perform at their peak. Welcome to Playbook HQ, where the game never stops, and the possibilities are limitless 🫡

  1. Ultra’s $25B Bet on Focus | Founder Eric Drymer

    4 DAYS AGO

    Ultra’s $25B Bet on Focus | Founder Eric Drymer

    Ultra founder Eric Drymer joins the Playbook HQ Podcast to talk about building a nicotine-free performance pouch brand in one of the fastest-growing categories in consumer goods. We cover: What Ultra is and why pouches beat drinks for on-demand focus How paraxanthine works — and why it’s cleaner than caffeine Selling 1M+ cans in six months and raising an $11M Series A Why 30% of Ultra users have never used nicotine Eric’s personal flow stack and leadership philosophy Not another energy drink story. This is a new performance ritual. 👇 Episode Sponsors👇 HAELO PEMF Therapy HAELO is an innovative recovery system using Pulsed Electromagnetic Field (PEMF) therapy to help recharge your body at the cellular level. Support better performance, faster recovery, and overall wellness with targeted PEMF sessions you can use at home or in the gym. Get $300 OFF any HAELO device with code PLAYBOOK using my partner link ⁠⁠⁠here⁠⁠⁠. Ion LayerIon Layer uses medical-grade transdermal patches to deliver key compounds straight into the bloodstream — no needles, no pills, no gut irritation. Just clean, controlled delivery designed for performance, focus, and recovery. Get $100 OFF your first kit with code PLAYBOOK at checkout using link ⁠⁠⁠here⁠⁠⁠. Somnee Sleep HeadbandSomnee is the only headband that not only tracks your sleep, but actively improves it. Built with lab-grade EEG sensors and personalized neurostimulation, Somnee helps you fall asleep faster and stay asleep longer — without pills or gimmicks. Co-founded by world-renowned sleep expert Dr. Matt Walker. Shop Somnee through my partner link ⁠⁠⁠here⁠⁠⁠ and experience performance-grade sleep. Superpower – Health OSSuperpower is your personal Health Operating System — built to decode, track, and take control of your health. Get 100+ biomarker lab tests at the start of each year, plus ongoing insights and guidance with no hidden fees. HSA/FSA eligible and designed for people who take performance, longevity, and prevention seriously. Use my Superpower partner link ⁠⁠⁠here ⁠⁠⁠to get started and unlock your health data. RORRA Water Filter Not your average water filter. RORRA’s countertop system is smart, simple, and powerful — using submicron filtration to remove microplastics, PFAS, and other contaminants without stripping essential minerals. HSA/FSA eligible and built for people who care about what actually goes into their body. Get 15% OFF your RORRA Countertop System using my partner link ⁠⁠⁠here⁠⁠⁠.

    14 min
  2. Rehab Is Performance | Inside the NBA with Dr. Tyler Lesher

    27 JAN

    Rehab Is Performance | Inside the NBA with Dr. Tyler Lesher

    Dr. Tyler Lesher is an NBA performance therapist redefining how rehab, recovery, and performance connect. In this episode, we explore his path through the NBA, the tools powering modern recovery, why rehab is just performance with constraints, and the habits he uses to stay sharp physically and mentally. If you care about longevity, elite recovery, and doing the basics at an elite level — this one’s for you. 👇 Episode Sponsors👇 HAELO PEMF Therapy HAELO is an innovative recovery system using Pulsed Electromagnetic Field (PEMF) therapy to help recharge your body at the cellular level. Support better performance, faster recovery, and overall wellness with targeted PEMF sessions you can use at home or in the gym. Get $300 OFF any HAELO device with code PLAYBOOK using my partner link ⁠⁠here⁠⁠. Ion LayerIon Layer uses medical-grade transdermal patches to deliver key compounds straight into the bloodstream — no needles, no pills, no gut irritation. Just clean, controlled delivery designed for performance, focus, and recovery. Get $100 OFF your first kit with code PLAYBOOK at checkout using link ⁠⁠here⁠⁠. Somnee Sleep HeadbandSomnee is the only headband that not only tracks your sleep, but actively improves it. Built with lab-grade EEG sensors and personalized neurostimulation, Somnee helps you fall asleep faster and stay asleep longer — without pills or gimmicks. Co-founded by world-renowned sleep expert Dr. Matt Walker. Shop Somnee through my partner link ⁠⁠here⁠⁠ and experience performance-grade sleep. Superpower – Health OSSuperpower is your personal Health Operating System — built to decode, track, and take control of your health. Get 100+ biomarker lab tests at the start of each year, plus ongoing insights and guidance with no hidden fees. HSA/FSA eligible and designed for people who take performance, longevity, and prevention seriously. Use my Superpower partner link ⁠⁠here ⁠⁠to get started and unlock your health data. RORRA Water FilterNot your average water filter. RORRA’s countertop system is smart, simple, and powerful — using submicron filtration to remove microplastics, PFAS, and other contaminants without stripping essential minerals. HSA/FSA eligible and built for people who care about what actually goes into their body. Get 15% OFF your RORRA Countertop System using my partner link ⁠⁠here⁠⁠.

    20 min
  3. Robbie Balenger | Leadville 100, Flow States, and the Long Game of Endurance

    22 JAN

    Robbie Balenger | Leadville 100, Flow States, and the Long Game of Endurance

    Ultra-runner Robbie Balenger joins The Playbook to unpack his return to the Leadville 100, the evolution of his training, and how endurance creates flow on and off the trail. We talk recovery, sleep, sauna, clean fueling, and the mindset shifts that come from pushing long distances. Robbie also shares lessons from running across the U.S., building The Audacious Report, and stepping into fatherhood. A grounded conversation on performance, presence, and longevity. 👇 Episode Sponsors👇 HAELO PEMF Therapy HAELO is an innovative recovery system using Pulsed Electromagnetic Field (PEMF) therapy to help recharge your body at the cellular level. Support better performance, faster recovery, and overall wellness with targeted PEMF sessions you can use at home or in the gym. Get $300 OFF any HAELO device with code PLAYBOOK using my partner link ⁠here⁠. Ion LayerIon Layer uses medical-grade transdermal patches to deliver key compounds straight into the bloodstream — no needles, no pills, no gut irritation. Just clean, controlled delivery designed for performance, focus, and recovery. Get $100 OFF your first kit with code PLAYBOOK at checkout using link ⁠here⁠. Somnee Sleep HeadbandSomnee is the only headband that not only tracks your sleep, but actively improves it. Built with lab-grade EEG sensors and personalized neurostimulation, Somnee helps you fall asleep faster and stay asleep longer — without pills or gimmicks. Co-founded by world-renowned sleep expert Dr. Matt Walker. Shop Somnee through my partner link ⁠here⁠ and experience performance-grade sleep. Superpower – Health OSSuperpower is your personal Health Operating System — built to decode, track, and take control of your health. Get 100+ biomarker lab tests at the start of each year, plus ongoing insights and guidance with no hidden fees. HSA/FSA eligible and designed for people who take performance, longevity, and prevention seriously. Use my Superpower partner link ⁠here ⁠to get started and unlock your health data. RORRA Water FilterNot your average water filter. RORRA’s countertop system is smart, simple, and powerful — using submicron filtration to remove microplastics, PFAS, and other contaminants without stripping essential minerals. HSA/FSA eligible and built for people who care about what actually goes into their body. Get 15% OFF your RORRA Countertop System using my partner link ⁠here⁠.

    19 min
  4. Forged by Failure: Kilian Korth on Winning the Triple Crown of 200s

    14 JAN

    Forged by Failure: Kilian Korth on Winning the Triple Crown of 200s

    What does it take to win three 200-mile races in one season? For Kilian Korth, it took years of failure first. In this episode, Kilian breaks down the mental toughness behind ultra endurance, the DNFs that almost ended his career, and the mindset shift that finally unlocked a Triple Crown sweep at Tahoe 200, Bigfoot 200, and Moab 240. We talk training philosophy, coaching athletes with real-life constraints, why running creates clarity beyond fitness, and how embracing discomfort can reshape how you show up everywhere else in life. 👇 Episode Sponsors👇 HAELO PEMF Therapy HAELO is an innovative recovery system using Pulsed Electromagnetic Field (PEMF) therapy to help recharge your body at the cellular level. Support better performance, faster recovery, and overall wellness with targeted PEMF sessions you can use at home or in the gym. Get $300 OFF any HAELO device with code PLAYBOOK using my partner link here. Ion LayerIon Layer uses medical-grade transdermal patches to deliver key compounds straight into the bloodstream — no needles, no pills, no gut irritation. Just clean, controlled delivery designed for performance, focus, and recovery. Get $100 OFF your first kit with code PLAYBOOK at checkout using link here. Somnee Sleep HeadbandSomnee is the only headband that not only tracks your sleep, but actively improves it. Built with lab-grade EEG sensors and personalized neurostimulation, Somnee helps you fall asleep faster and stay asleep longer — without pills or gimmicks. Co-founded by world-renowned sleep expert Dr. Matt Walker. Shop Somnee through my partner link here and experience performance-grade sleep. Superpower – Health OSSuperpower is your personal Health Operating System — built to decode, track, and take control of your health. Get 100+ biomarker lab tests at the start of each year, plus ongoing insights and guidance with no hidden fees. HSA/FSA eligible and designed for people who take performance, longevity, and prevention seriously. Use my Superpower partner link here to get started and unlock your health data. RORRA Water FilterNot your average water filter. RORRA’s countertop system is smart, simple, and powerful — using submicron filtration to remove microplastics, PFAS, and other contaminants without stripping essential minerals. HSA/FSA eligible and built for people who care about what actually goes into their body. Get 15% OFF your RORRA Countertop System using my partner link here.

    42 min
  5. Reframing Nicotine for Athletes with Athletic Nicotine Co-Founder Jason Winn

    23/12/2025

    Reframing Nicotine for Athletes with Athletic Nicotine Co-Founder Jason Winn

    Nicotine has a brutal PR problem — and for good reason. Decades of tobacco use, vapes, and gas-station branding turned it into something athletes hide, not something they talk about. In this episode, Alec sits down with Jason Winn, former Texas Tech QB, Bonk Breaker founder, and now co-founder of Athletic Nicotine, a low-dose, slow-release, tobacco-free nicotine pouch built specifically for adult athletes and high performers. They get into Jason’s background in sports nutrition, why nicotine has always been quietly present in elite sports, and how Athletic Nicotine is trying to destigmatize it with cleaner formulas, WADA-tested transparency, and a “less is more” dosing philosophy. Jason also shares hard-earned lessons on choosing the right co-founders, building in a heavily regulated space, and the flow stack that keeps him sharp as a founder, dad, and lifelong athlete. Nothing here is medical advice or a push to start using nicotine. It’s a real conversation about a tool many athletes already use — and what it looks like to rebuild that category with better intent. Episode Sponsors HAELO PEMF Therapy HAELO is an innovative recovery system using Pulsed Electromagnetic Field (PEMF) therapy to help recharge your body at the cellular level. Support better performance, faster recovery, and overall wellness with targeted PEMF sessions you can use at home or in the gym. Get $300 OFF any HAELO device with code PLAYBOOK using my partner link here. Ion LayerIon Layer uses medical-grade transdermal patches to deliver key compounds straight into the bloodstream — no needles, no pills, no gut irritation. Just clean, controlled delivery designed for performance, focus, and recovery. Get $100 OFF your first kit with code PLAYBOOK at checkout using link here. Somnee Sleep HeadbandSomnee is the only headband that not only tracks your sleep, but actively improves it. Built with lab-grade EEG sensors and personalized neurostimulation, Somnee helps you fall asleep faster and stay asleep longer — without pills or gimmicks. Co-founded by world-renowned sleep expert Dr. Matt Walker. Shop Somnee through my partner link here and experience performance-grade sleep. Superpower – Health OSSuperpower is your personal Health Operating System — built to decode, track, and take control of your health. Get 100+ biomarker lab tests at the start of each year, plus ongoing insights and guidance with no hidden fees. HSA/FSA eligible and designed for people who take performance, longevity, and prevention seriously. Use my Superpower partner link here to get started and unlock your health data. RORRA Water FilterNot your average water filter. RORRA’s countertop system is smart, simple, and powerful — using submicron filtration to remove microplastics, PFAS, and other contaminants without stripping essential minerals. HSA/FSA eligible and built for people who care about what actually goes into their body. Get 15% OFF your RORRA Countertop System using my partner link here.

    21 min
  6. The Future of Sleep Tech | Inside Somnee with Former Fitbit CMO Tim Rosa

    18/11/2025

    The Future of Sleep Tech | Inside Somnee with Former Fitbit CMO Tim Rosa

    What if the secret to better performance, faster recovery, and better cognition wasn’t a supplement… but your brainwaves? In this episode, Alec sits down with Tim Rosa, CEO of Somnee and former CMO of Fitbit, to unpack the neuroscience breakthrough built by UC Berkeley researchers including Dr. Matt Walker (Why We Sleep). Somnee uses lab-grade EEG plus a patented form of electrical neurostimulation to help your brain reach its optimal sleep rhythm — so you fall asleep faster, stay asleep longer, and wake up with more stable energy. The results?In an NBA-backed study, Somnee users gained 37 minutes of extra sleep per night and cut sleep onset time from 24 minutes down to 8. It’s why the NBA invested. It’s why elite athletes are already using it. And it’s why Somnee may be the biggest shift in sleep tech since wearables. Tim also breaks down the difference between real EEG sleep data and the guesswork from most wearables, plus how the company is building toward an AI-driven future of personalized sleep and health insights. To close, Tim shares his Flow Stack — Rogue AirBike training, Equinox sessions, surfing and mountain biking in Marin, Brooks trail shoes, Eight Sleep for temperature control, and a simplified supplement approach built around creatine and Somnee. If sleep has ever held back your performance, recovery, or longevity… this episode is your playbook. Find them at somneesleep.com.

    21 min

About

Real conversations with game-changing CEOs, coaches, trainers, pro athletes, and creators. Discover the products and practices that help these individuals perform at their peak. Welcome to Playbook HQ, where the game never stops, and the possibilities are limitless 🫡