Unshrinkable

Emily
  • 5.0 (1)
  • Mental Health
  • Updated weekly

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

  1. Confidence and Healing for Business Success with Lisa Fox

    25 Jun

    Confidence and Healing for Business Success with Lisa Fox

    Summary In this episode, Lisa Fox shares her inspiring journey from insecurity to confidence, blending her performance background with business success. She discusses the importance of authenticity, confidence archetypes, and self-healing in building a thriving online business, especially for women and mothers. Connect With Us: Emily's Links:⁠⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠⁠https://www.instagram.com/theselfchangescientist/⁠⁠https://www.tiktok.com/@theselfchangescientist⁠⁠https://www.emilykatzconsulting.com/⁠ Lisa's Links: https://www.facebook.com/lisa.fox.7393 https://www.instagram.com/imlisafox/ https://www.tiktok.com/@lisafox.ie https://lisafox.ie/ Chapters 00:00 Introduction to Lisa Fox and Her Journey 01:34 The Power of Confidence in Business 06:17 Overcoming Personal Insecurities 12:29 Understanding Confidence Archetypes 18:33 The Role of Confidence in Financial Success 23:24 The Importance of Women in Business 29:32 Navigating Success and Criticism 35:28 The Intersection of Healing and Business 40:24 Finding Joy in the Journey of Business

    46 min
  2. Intro to HeartHealing with Natasha Leigh Bray

    24 Jun

    Intro to HeartHealing with Natasha Leigh Bray

    In this episode, Natasha Leigh Bray shares her transformative journey from social work to pioneering hearthealing. Discover how her unique modality combines science, spirituality, and relational trauma healing to create profound personal and professional shifts. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ https://www.instagram.com/theselfchangescientist/ https://www.tiktok.com/@theselfchangescientist https://www.emilykatzconsulting.com/ Natasha’s Links:  https://linktr.ee/natashaleighbray?utm_source=linktree_profile_share  Chapters 00:00 Introduction to Natasha Leigh Bray and Her Journey 03:21 The Birth of HeartHealing 06:18 Bridging Science and Spirituality 09:09 Understanding Heart Healing Modality 11:51 The Power of Subconscious Healing 15:00 The Role of Relational Trauma 17:42 Certification and Training in Heart Healing 20:57 Experiencing Spirituality Through Healing 23:41 The Science of the Heart 26:24 Embracing Spirituality in Healing 29:10 Practical Healing Exercises for Listeners

    42 min
  3. Shamanism and Ancient Wisdom with Shirley Bandel

    13 Jun

    Shamanism and Ancient Wisdom with Shirley Bandel

    Join us as Shirley Bandel shares her profound journey into shamanism, healing, and consciousness expansion. Discover ancient wisdom, plant medicines, sound healing, and the importance of reconnecting with nature and spirituality in today's world.Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfchangescien...⁠https://www.emilykatzconsulting.com/⁠Shirley's Links:https://www.facebook.com/shirley.bandelChapters00:00 Introduction to Shirley Bandel and Her Journey05:22 The Path of Shamanism and Healing10:06 Personal Journey: The Mother Wound and Healing15:10 The Importance of Unprogramming and Reconditioning19:55 Exploring Healing Modalities: Sound and Plant Medicine24:58 The Role of High Vibration and Happiness in Healing29:37 Bridging Science and Spirituality34:19 Meditation and Invocation for Healing39:01 Conclusion and Final Thoughts

    44 min
  4. Spirituality & Self-Trust with Sarah Ibrahim

    13 Jun

    Spirituality & Self-Trust with Sarah Ibrahim

    In this inspiring episode, Sarah Ibrahim shares her transformative journey from addiction and disconnection to spiritual awakening and empowerment. She discusses her unique approach to emotional mastery, spiritual connection, and how trusting oneself can unlock true power. Perfect for women seeking to overcome limiting beliefs and live an extraordinary life.Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfchangescien...⁠https://www.emilykatzconsulting.com/⁠Sarah's Links:https://www.facebook.com/iamsarahibrahimhttps://www.instagram.com/woo_corner_spiri...https://www.tiktok.com/@woocornerspiritual...Chapters00:00 Introduction to Sarah Ibrahim and Her Journey08:45 The Spiritual Awakening and Connection19:27 Exploring Spiritual Gifts and Psychic Abilities27:58 The Power of Channeling and Intuition29:59 Exploring Spirituality in Coaching31:54 The Journey of Transformation35:37 Navigating Live and Pre-Recorded Sessions37:51 The Importance of Authenticity in Coaching46:35 Understanding the Ideal Client49:02 Practical Tips for Overcoming Limiting Beliefs

    54 min
  5. Somatics, Semantics, & Spirituality

    10 Jun

    Somatics, Semantics, & Spirituality

    In this episode, Shulamit shares her profound approach to coaching, rooted in deep presence, somatics, and spiritual wisdom. She discusses how inner peace, neuroplasticity, and faith can transform lives, offering practical tools like tapping and body awareness. Connect with us Emily's Links: ⁠⁠https://www.facebook.com/emily.katz.mentor/  ⁠https://www.instagram.com/theselfchangescientist/⁠ ⁠https://www.tiktok.com/@theselfchangescientist⁠ ⁠https://www.emilykatzconsulting.com/⁠ Shulamit’s Links:  https://www.instagram.com/belles_reves/  https://www.facebook.com/rebelontheblock  Chapters 00:00 Introduction to Shulamit's Coaching Philosophy 03:19 The Journey of Healing and Self-Empowerment 06:05 Understanding Somatics and the Subconscious 09:19 Identifying Patterns and Core Wounds 12:14 The Role of Breath and Body Awareness 15:15 Integrating Spirituality and Coaching 18:09 The Importance of Trust and Belief Systems 20:52 Navigating Darkness and Finding Light 23:48 The Interconnectedness of Mind, Body, and Spirit 26:48 Embracing the Seasons of Healing 30:24 The Power of Self-Recognition and Acceptance 35:36 Embracing Chaos as Feminine Energy 36:18 The Intersection of Science and Spirituality 37:38 The Power of Choice in Belief 38:09 Courage and Faith in Adversity 40:16 Revising Beliefs and Setting Boundaries 43:16 The Role of Coaching in Personal Growth 44:44 The Journey of Self-Discovery 48:08 Experiencing Tapping for Emotional Release 55:03 The Importance of Self-Acceptance

    1 hr
  6. The Healing Power of Dreams with Joanna Kowalewska

    30 May

    The Healing Power of Dreams with Joanna Kowalewska

    Explore the transformative power of dreams, deep rest, and subconscious work with Joanna, a dream work professional. Learn how dream exploration, yoga nidra, and breath practices can unlock self-awareness, healing, and decision-making insights. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠https://www.instagram.com/theselfchangescientist/ ⁠https://www.tiktok.com/@theselfchangescientist/ ⁠https://www.emilykatzconsulting.com/⁠ Joanna's Links: https://www.bluelotusqueendom.com/ https://www.instagram.com/bluelotusqueendom/ https://www.facebook.com/bluelotusqueendom https://www.buzzsprout.com/2263563Chapters 00:00 Introduction to Dream Work and Self-Discovery 02:18 Joanna's Journey into Dream Work 08:36 Understanding the Client's Perspective 11:12 The Structure of a Dream Session 19:02 Nightmares: Messages from the Subconscious 26:21 The Connection Between Dreams and Rest 32:04 Exploring Self-Perception and Dreams 34:09 The Significance of Recurring Dreams 36:17 Understanding Vulnerability and Exposure in Dreams 39:02 The Unique Meanings of Dreams 42:03 Visitation Dreams and Spiritual Connections 46:31 The Power of Yoga Nidra and Deep Rest 49:40 The Importance of Sleep and Emotional Processing 53:45 The Productivity of Rest and Self-Care 59:33 Connecting with Intuition Through Dreams 01:01:08 Practical Tips for Dream Exploration

    1hr 5min
  7. Mindset, Empowerment & Alignment with Dalia Kemble

    21 May

    Mindset, Empowerment & Alignment with Dalia Kemble

    In this inspiring interview, Dalia Kemble shares her journey from societal norms to becoming a mindset coach empowering women to live authentically. Discover practical tools for mindset shifts, overcoming fears, and embracing your uniqueness to create a life without regrets. Connect with us: Emily's links:⁠ https://www.facebook.com/emily.katz.mentor/⁠⁠ https://www.instagram.com/theselfchangescientist ⁠https://www.tiktok.com/@theselfchangescientist⁠ https://www.emilykatzconsulting.com/⁠ Dalia's links: https://www.facebook.com/dalia.kemblehttps:// www.instagram.com/daliakemble/ Chapters 00:00 Introduction to Dalia Kemble and Her Mission 01:53 Dalia's Journey into Coaching and Self-Discovery 05:02 Empowering the Black Sheep: Embracing Uniqueness 10:21 The Digital Nomad Lifestyle: Dalia's Move to Thailand 12:54 Choosing Yourself: The Importance of Self-Prioritization 16:41 Mindset Shifts: From Jealousy to Inspiration 21:55 The Pink Sheep Society: Coaching Methodology and Impact 26:00 Unpacking Self-Limiting Beliefs30:45The Power of Mindset Shifts35:05Taking Responsibility for Your Life 39:57 Intentional Consumption and Its Impact 45:11 Practices for a Positive Mindset49:06Helping Others to Help Yourself

    52 min
  8. The Healing Power of Qigong with Blanche Moskovici

    6 Apr

    The Healing Power of Qigong with Blanche Moskovici

    Summary In this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist https://www.tiktok.com/@theselfchangescientist Blanche's Links: https://therapeuticflow.ca facebook.com/blanche.moskovici linkedin.com/in/blanche-moskovici instagram.com/painfreewithblanche Chapters 00:00 Introduction to Chronic Pain Relief Coaching 02:02 Blanche's Personal Journey with Pain 04:08 The Connection Between Emotional and Physical Pain 09:37 The Power of Self-Healing 10:16 Understanding Qigong and Its Benefits 19:41 The Journey of Learning Qigong 24:03 Empowerment Through Energy Work 25:58 Navigating Pregnancy and Energy Awareness 30:21 Activating Life Force Energy 34:06 The Power of Chi and Self-Healing 37:15 Understanding Chronic Pain and Healing Techniques 42:09 Transformative Healing and Emotional Release

    50 min
See All (27)

Ratings & Reviews

About

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Information

  • Creator
    Emily
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Emily
  • Show Website
    Unshrinkable