Workshop Therapy

Andrew
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  • Mental Health
  • Updated weekly

Conversations about mental health in the maker community.

  1. 1 Jun

    Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio

    If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠  Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠ Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life. Books Recommended By Dr Lambert Lifting Depression - https://amzn.to/42RC6ga The Lab Rat Chronicles - https://amzn.to/4tUAbT1 Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G Still Me by Rebecca Chopp - https://amzn.to/4usChKR Shop Class as Soulcraft - https://amzn.to/4duo0Yg Books We Recommend Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠  Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠  Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠ Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠ Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠ ⁠www.TamaraHatch.ca⁠

    53 min

  2. 29 May

    Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 video

    If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life. Books Recommended By Dr Lambert Lifting Depression - https://amzn.to/42RC6ga The Lab Rat Chronicles - https://amzn.to/4tUAbT1 Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G Still Me by Rebecca Chopp - https://amzn.to/4usChKR Shop Class as Soulcraft - https://amzn.to/4duo0Yg Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    53 min

  3. 8 May

    Empowering Through Craft: How Garvald Edinburgh Transforms Lives - 106

    Check out today's guest Rebecca Kemmer on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this interview, Rebecca Kemmer, a workshop leader at Garvald Edinburgh, shares insights into supporting adults with learning disabilities through woodworking and other crafts. Discover how personalized projects, risk trust, and community involvement empower individuals to achieve confidence and independence. Chapters 00:00 Exploring Garvald Edinburgh and Its Mission 05:32 Personal Connections and Community Impact 16:00 Risk, Empowerment, and Mental Health 28:28 Project Selection and Personal Growth 36:45 Concluding Thoughts and Future Aspirations

    45 min

  4. 8 May

    Garvald Edinburgh Working with Disabilities in the Workshop - 106 Video

    Check out today's guest Rebecca Kemmer on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    45 min

  5. 10 Apr

    Hobbyist Finger Tattoos With Jamie Harpster - 105 Video

    Check out today's guest at ⁠Plane Wellness ⁠ If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠questions@workshoptherapypodcast.com⁠  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  ⁠https://amzn.to/4kS5Bow⁠  Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠  Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠ Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠ Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠ ⁠www.TamaraHatch.ca⁠ In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.

    50 min

  6. 10 Apr

    Tattooing Your Fingers as a Hobby? With Jamie Harpster - 105

    Check out today's guest at Plane Wellness If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this engaging interview, Jamie Harpster, President and CEO of Plain Wellness, shares how woodworking can be a powerful tool for mental health, community building, and personal empowerment. Discover how their nonprofit offers accessible courses for adults and veterans, and learn about the transformative impact of craft on well-being.

    50 min

  7. 20 Mar

    Nev Jones: From Combat Veteran to Craft-Based Therapist

    Check out today's guest Nev Jones on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Tamara’s Professional Magazine - https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    54 min

  8. 27 Feb

    The Hero's Journey: Overcoming Adversity with Ken Miller

    Find today's guest Ken Miller on LinkedIn: KenMiller84 Email: ken@kenmillerspeaks.com Ken's book https://amzn.to/4kV0m94 Ken's book recommendation Good to Great If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Crucial Conversations  https://amzn.to/4kS5Bow  Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

    48 min
See All (112)

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About

Conversations about mental health in the maker community.

Information

  • Creator
    Andrew
  • Years Active
    2023 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Andrew
  • Show Website
    Workshop Therapy

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