Your Longevity Blueprint

Dr. Stephanie Gray
  • 0.0 (0)
  • Nutrition
  • Updated weekly

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

  1. 263: You Are Not Alone: The Story Behind the Hopeful Mama Foundation

    8 hr ago

    263: You Are Not Alone: The Story Behind the Hopeful Mama Foundation

    What happens when the future you’ve imagined gets rewritten in a single doctor's appointment? Today, I’m excited to welcome Emily Patel as my guest. Emily is the founder of the Hopeful Mama Foundation. At 25, she was diagnosed with premature ovarian failure after years of misdiagnosis. Today, she's a mom of two through donor egg IVF, and a leading voice in infertility advocacy.  Join us as we explore self-advocacy, community as medicine, and why reproductive health is longevity.  How to advocate for your fertility when your symptoms are dismissed: Write down questions before appointments and bring them into the consultation  If a waiting period is required, ask your provider to explain why   Request earlier or additional testing if your symptoms seem abnormal  Ask about alternatives to standard treatment pathways, including less invasive options  Seek second opinions or an additional evaluation when the answers you receive don’t align with your experience Bio: Emily Patel Emily Patel is the founder of the Hopeful Mama Foundation and a nationally recognized infertility advocate and speaker dedicated to normalizing conversations around infertility, reproductive health, and the emotional realities of family building. At 25, after years of misdiagnoses and unanswered questions, Emily was diagnosed with Premature Ovarian Failure, a life-changing diagnosis that reshaped everything she envisioned for her future. After navigating infertility, a failed adoption, and the emotional complexities of family building, Emily became a mother to two daughters through donor egg IVF. Determined to ensure other women never feel alone in their journey, Emily founded Hopeful Mama to provide connection, education, and financial support for women navigating infertility. Through her work, she has built a national community of support that combines education, emotional care, and financial assistance for individuals navigating infertility. Known for blending vulnerability with empowerment, Emily speaks on infertility in the workplace, resilience, women’s health advocacy, and turning personal hardship into meaningful impact. Her story and advocacy have inspired millions through social media, speaking engagements, and national awareness initiatives. In this episode: How, at around 16, Emily’s cluster of symptoms was assumed by the doctor to be “just hormonal changes” How, after being diagnosed with ovarian insufficiency, Emily was left without any guidance or emotional support The shock and grief Emily experienced after being told she could not conceive naturally The disappointment Emily and her partner experienced after the birth mother reversed their adoption How Emily finally had two daughters, via donor egg IVF across multiple cycles, with one failed cycle in between  How Emily’s infertility experience led her to create the Hopeful Mama Foundation The type of support offered by the Hopeful Mama Foundation for people facing infertility  Links and Resources: Guest Social Media Links: Hopeful Mama Foundation Hopeful Mama Foundation on Facebook Hopeful Mama Foundation on Instagram Relative Links for This Show: Your Longevity Blueprint Mitochondrial Complex Your Longevity Blueprint COQ10 Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    43 min
  2. 262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

    10 Jun

    262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

    June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty that go along with the fertility journey. A short while ago, I had the privilege of launching my book, Your Fertility Blueprint. That day, I gave a presentation where I shared everything I wish I had known earlier in my own journey, including the framework that can change how we understand fertility, the hope that often gets lost along the way, and the truth that you are far more than your unexplained infertility diagnosis. I truly believe that something unexplained is simply something uninvestigated. In honour of Infertility Awareness Month, I’m sharing that presentation with you today. Whether you're in the thick of it yourself, supporting someone who is, or you simply want to understand the infertility experience better, this episode is for you. The products I used unknowingly, which poisoned my system with endocrine-disrupting chemicals: Hair straighteners Conventional beauty products Chemical chlorine-laced tampons Bath and Body Works fragranced lotions Plastic water bottles Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: I describe my 10-year journey of trying to conceive, including testing, treatments, IUIs, IVF, failed transfers, and my emotional struggle  How, even as a nurse practitioner with a doctorate in functional medicine and over 15 years of clinical experience, I still struggled with infertility Why I believe unexplained infertility is simply uninvestigated infertility I outline six major factors that contributed to my infertility, explaining why they needed to be addressed together, not in isolation How the functional and integrative medicine approaches differ from those of conventional medicine I highlight the windows for egg and sperm development and explain how changes made during that time can improve egg and sperm quality The combination of conventional and functional medicine treatments I used, which ultimately led to the birth of my sons Links and Resources: Interested in purchasing Your Fertility Blueprint or watching the full book launch presentation? Visit: https://yourlongevityblueprint.com/yourfertilityblueprint/ Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    33 min
  3. 261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

    3 Jun

    261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

    I’m excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair restoration. Jason works closely with physicians, practices, and key opinion leaders to establish and validate clinical protocols and ensure treatments are performed correctly for the best patient outcomes. In Part 1, I give a brief overview of TED as the foundation for today’s conversation. If you missed it, please listen to Part 1 first. How to get the best results from TED hair restoration treatments: • Start treatments as soon as possible to avoid severe hair loss  • Don’t try to over-saturate certain areas during treatment • Avoid stressing your hair with dyes, harsh treatments, sweating, or vigorous washing around treatment time • Develop healthy lifestyle habits to improve your overall health Bio: Jason Carpenter Jason Carpenter is a seasoned executive in the aesthetic industry with more than 25 years of experience supporting innovation, clinical excellence, and market growth. He holds a Bachelor of Science in Biology as well as an MBA, combining strong scientific foundations with strategic business leadership. In his role with Alma Lasers, Jason focuses on helping integrate advanced aesthetic technologies into the North American market. He works closely with physicians, practices, and internal teams to support successful technology adoption and long-term clinical success. A key aspect of his work involves collaborating with Key Opinion Leaders (KOLs) to help establish, validate, and refine standard operating procedures (SOPs) and clinical protocols.  Jason’s approach emphasizes evidence-based practices and consistency, ensuring treatments are performed correctly to achieve optimal clinical outcomes and patient satisfaction. His deep industry knowledge and collaborative leadership make him a trusted resource within the aesthetic community. In this episode: How wellness practitioners are now looking at what may be causing problems instead of just fixing them How people want to age in a healthier and more natural-looking way today How the TED device opens microscopic pathways in the skin to actively push the serum toward the roots of the hair Jason explains why many topical products do not reach the root of the hair  How the TED treatment helps feed the hair root with nutrients, amino acids, polypeptides, and growth factors Why many women are seeking treatment for thinning hair  Why treating hair loss earlier tends to produce better results Links and Resources: Use code Drgray20 to get 20% off ⁠⁠Perfect Aminos Use code IGG to get 10% off ⁠⁠SB IGG Relative Links for This Show: Alma TED Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    48 min
  4. 260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray

    27 May

    260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray

    Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it’s a nutritional deficiency, hormone imbalance, gut dysfunction, chronic stress, or toxic exposure. Hair restoration is all about identifying the root cause and then optimizing your health from the inside out. Today, in Part 1, I explain why hair loss happens and how to test for it. I also clarify what a personalized treatment plan should look like and introduce the TED treatment (Trans Epidermal Delivery), which has shown remarkable results at our clinic. In Part 2, Jason Carpenter, a TED device expert from Alma Lasers with over 25 years of experience in the aesthetic industry, joins me to explore the science and clinical data, highlight who would be a good candidate, and explain the results you can expect. So, if you or someone you know is experiencing thinning hair, this series will offer you hope by providing clear answers and offering practical direction. How to identify the root causes of hair loss Get comprehensively tested instead of guessing what’s driving the hair loss  Check your thyroid function with a full panel, not just basic markers  Measure your iron stores (ferritin), not just standard iron levels  Assess any nutrient deficiencies linked to hair growth  Screen for hidden contributors like gut issues or toxic exposures Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The nutrient deficiencies that often tend to drive hair loss How hormone imbalances can directly affect hair growth cycles How poor gut health can block nutrient absorption and cause hair loss Why elevated cortisol due to chronic stress can keep your hair stuck in the shedding phase  Often-overlooked toxic exposures that could contribute to hair loss How rapid weight loss or inadequate nutrition can trigger hair shedding The importance of testing to identify the root causes of hair loss What a personalized treatment plan, tailored to your individual needs, would look like  Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: ⁠⁠⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules⁠ Integrative Health and Hormone Clinic (IHH Clinic) 🌐 Website: ⁠⁠⁠https://ihhclinic.com⁠⁠⁠ Learn more about the clinic, services, and patient programs. Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    18 min
  5. 259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

    20 May

    259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

    Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, quality sleep, and bone health? Most women I see in my clinic unknowingly lack key nutrients. So, in this episode, I break down which lab tests and supplements are most effective for restoring nutrient balance and supporting long-term health and vitality. Magnesium: deficiency signs, dosing, and supplement forms Muscle cramps, headaches, anxiety, and trouble sleeping could all be linked to low magnesium  Constipation and restless legs often improve when magnesium levels are supported  Chronic stress could increase your body’s magnesium needs  Loose stools can be a sign that your magnesium dose is too high  You can take different forms of magnesium for sleep, anxiety, or muscle support Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: Why many women remain nutrient-deficient even when eating a healthy diet How commonly used medications can reduce nutrient levels over time How stress, alcohol, caffeine, smoking, and intense exercise can accelerate nutrient depletion faster than your diet can replace them  How food sensitivities, leaky gut, or issues such as SIBO can interfere with how well nutrients are absorbed Why lab work is essential for targeted and effective supplementation Signs that could indicate low ferritin levels The benefits of protein, creatine, and essential amino acids for women in perimenopause and menopause Links and Resources: Your Longevity Blueprint Supplements: D3 5000 – 120 capsules D3 5000 + K2 – 60 capsules Magnesium Chelate – 120 capsules Neuro Support Magnesium Omega 3s – 60 capsules CoQ10 300 – 60 capsules Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    22 min
  6. 258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

    13 May

    258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

    Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate should look like a rainbow. Eating the rainbow is not just another wellness trend. Stay tuned to learn why food color matters, and what each hue does for your body. Some simple tips for “eating the rainbow”: Add more colorful foods to the meals you already enjoy Use simple add-ins that don’t noticeably change the taste (e.g., spinach in smoothies) Aim to include all five color groups across your day, but not necessarily in every meal Keep frozen fruits and vegetables on hand as a backup option  Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity.  A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now specializes in helping couples optimize reproductive health through functional medicine. Having lost her grandmother to vascular dementia, she is personally committed to helping families avoid cognitive decline. Dr. Gray founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: The role of each food color in supporting different systems in the body How different colored foods work together to create a symphony of healing effects How deeper color intensity reflects higher concentrations of beneficial compounds Consuming foods for detoxification The foods that support brain health and cognitive function The role of white foods (Not refined foods like bread and pasta!) The Rainbow Week challenge and how to apply it Common barriers to eating more vegetables and how to approach them Practical strategies to make rainbow eating easier Links and Resources: Guest Social Media Links: @stephaniegraydnp Relative Links for This Show: Use code “DRGRAY” for 10% off ⁠Danger Coffee Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX ⁠⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    17 min
  7. 257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

    6 May

    257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

    I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with another woman in your life who needs to hear it. Tips for Supporting Your Hormones during Perimenopause Focus on reducing stress Improve your gut health   Prioritise sleep   Do strength training and consume sufficient protein to build muscle Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: Why is the timing important when interpreting hormone test results? Why standard lab results can look normal even when symptoms are present How newer testing tools track hormone patterns across the cycle rather than looking at a single snapshot in time What drives perimenopause symptoms beyond hormones? The key role gut health plays in how the body processes and eliminates hormones  Why hormone treatment must be adjusted to each woman’s individual needs Additional tools that are sometimes used alongside hormone-focused care when symptoms persist Links and Resources: Guest Social Media Links: ⁠Healthy By Dr. Jen (Website)⁠ ⁠Healthy By Dr. Jen Perimenopause 101⁠ ⁠IntegrativeDrMom on YouTube⁠ ⁠IntegrativeDrMom on Instagram⁠ ⁠IntegrativeDrMom on Facebook⁠ ⁠Dr. Jen on X (@integrativedrma)⁠ ⁠Dr. Jen on TikTok (@integrativedrjen)⁠ ⁠Dr. Jen Pfleghaar on LinkedIn⁠ Link to Dr. Jen’s Book: ⁠The Perimenopause Reset⁠: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠https://yourlongevityblueprint.com/product/glutathione-60-ct/ Use code BRAINMAG to get 10% off ⁠⁠⁠Neuro Magnesium Support Your Longevity Blueprint Adrenal Calm – 60 capsules⁠⁠    Follow Your Longevity Blueprint  On ⁠Instagram⁠| ⁠Facebook⁠| ⁠Twitter⁠| ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray  On ⁠Facebook⁠| ⁠Instagram⁠| ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast

    32 min
  8. 256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

    29 Apr

    256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

    I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with your hormones instead of fighting them Work with your cycle: you’re more resilient to stress in the follicular phase, and need more calm and recovery in the luteal phase  Eat with your cycle: fasting, low carb, or keto work better in the follicular phase, while the luteal phase needs more calories, healthy fats, protein, and some carbs  Fast at the right time: intermittent fasting or longer fasts are better in the follicular phase, but can trigger a cortisol response in the luteal phase  Train with your cycle: HIIT, heavy lifting, and pushing for PRs fit the follicular phase, while the luteal phase calls for mobility, walking, and less intense training  Pay attention to your body: changes in hunger, energy, and cravings are driven by your hormones, which shift throughout your cycle  Bio:  Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom.  She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: How inconsistent practices and “wild west” hormone information lead to confusion about hormone therapy  How conventional care often focuses on managing symptoms rather than identifying root causes Why it’s essential to address the root causes of autoimmune conditions How early perimenopause symptoms are often overlooked in conventional medical care, even when women experience clear physical and emotional changes The link between symptoms like anxiety, palpitations, and cycle changes and shifting hormones in perimenopause How increasing dietary restrictions and exercise intensity in response to weight gain increases cortisol and works against hormones The importance of adjusting your lifestyle habits to match the various phases of your menstrual cycle  Links and Resources: Guest Social Media Links: Healthy By Dr. Jen (Website) Healthy By Dr. Jen Perimenopause 101 IntegrativeDrMom on YouTube IntegrativeDrMom on Instagram IntegrativeDrMom on Facebook Dr. Jen on X (@integrativedrma) Dr. Jen on TikTok (@integrativedrjen) Dr. Jen Pfleghaar on LinkedIn Link to Dr. Jen’s Book: The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight and Find Peace with God. Relative Links for This Show: ⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠ Calocurb Clinical — Appetite & Craving Support A practitioner-exclusive, plant-based supplement designed to enhance your body’s natural fullness signals (GLP-1 and PYY), helping reduce cravings and calorie intake. Available only through clinics such as the Integrative Health and Hormone Clinic. Visit us or order here: ⁠⁠⁠https://ihhclinic.com/ ⁠⁠⁠⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

    39 min
See All (318)

Trailer

About

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.

Information

You Might Also Like