AudStory

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Channel • 2 Shows

Mental Health

Mental Health

Updated weekly
Comedy

Comedy

Updated twice weekly

11/07/2024

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Welcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act. In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success. So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals. To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en To stay connected with us and get your weekly dose of mental wellness content, follow us on: https://www.instagram.com/slowdownwithaastha/

11/07/2024

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41 min
04/07/2024

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs

Welcome back to another episode of Slow Down with Aastha! In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing. Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, and Dr. Ahuja shares insights on how to challenge and transform your inner beliefs. So find a comfy spot and tune in for a profound conversation that unlocks the secrets to harnessing your inner power and achieving a more balanced, fulfilled life. To know more about Dr. Ahuja, visit her Instagram link or her website: https://www.instagram.com/drkarishmaahuja/?hl=en https://drkarishmaahuja.com/

04/07/2024

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1h 2m
23/05/2024

S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity

Welcome back to another episode of Season 02 of Slow Down with Aastha! In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy. Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships. Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care and setting boundaries in the journey of supporting loved ones through their mental health struggles. So find a comfy spot and tune in for a thought-provoking conversation filled with expert advice, empathy, and actionable steps towards dealing with or living with mental health setbacks. For more mental health related content, check out our Instagram page- https://www.instagram.com/slowdownwithaastha/

23/05/2024

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49 min
TRAILER

Teaser

Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.

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1 min
16/05/2024

S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.

Welcome back to Season 02 of Slow Down with Aastha! For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and emotional health education from an early age. Sid also shares insights from his latest Children's Book titled Sad Glad which is aimed at helping children to understand that it’s okay to feel your feelings. So find a comfy spot and tune in for an episode filled with honesty, vulnerability, and inspiration.

16/05/2024

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41 min
11/01/2024

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth. Bhavesh also guides us through the truest nature of reality, while shedding light on the power of a deep acceptance of higher truths. So find a comfy spot and join us for an episode that transcends the boundaries of the mundane, offering a holistic perspective on life's deeper dimensions. For information on courses offered by Adiveda, visit their Instagram page: https://www.instagram.com/adivedaofficial/

11/01/2024

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51 min
07/12/2023

Ep 03: The Power Of Habits ft. Ashdin Doctor

In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces. So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science. For more mental health related content, check out our Instagram page: https://instagram.com/slowdownwithaastha Change Your Habits, Change Your Life - Change Your Habits, Change Your Life. Awesome 180 - Awesome180

07/12/2023

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45 min
23/11/2023

Ep 01: The Power of Therapy ft. Nirali Bhatia

Welcome to the very first episode of Slow Down with Aastha! In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more. So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery. For more therapy related content, check out our Instagram page https://instagram.com/slowdownwithaastha

23/11/2023

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45 min
30/05/2024

S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline

Welcome back to another enlightening episode of Slow Down with Aastha. In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity! Listen in, as Harshh shares the profound mental transformation he underwent throughout his journey, embracing the monk mentality and the unique warrior monk mentality. He shares his understanding of the discipline of mind and body training, emphasizing how these practices are intertwined and crucial for overall well-being. Harshh also introduces us to the innovative program he runs in his school - the Mental Health Warrior Program, designed to cultivate mental strength and resilience. You can check out the courses offered by his school through the official Instagram page: https://www.instagram.com/shaolintemplewma?igsh=ZjJtbGI5MHhxOTQw So find a comfy spot and tune in for an episode filled with wisdom, discipline, and inspiration as we explore the path of a warrior monk and the powerful lessons it holds for us all.

30/05/2024

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39 min
TRAILER

Trailer

Do you have a story to share? Well, we have the means for you to share your story! All of us have that hidden storyteller within us with that one tale that is etched in our memories forever. And we’re here to bring that short story in front of the world. We give you a chance to share your story- it could be sad, happy, drunk, success, failure, love story or breakup story, anything literally. Our goal is to meet as many people as we can and find a sparkle in the mundaneness of their everyday life. AudStory has created a platform where we give you the microphone and you share your story. What do we do with your stories? Create a short bite-sized podcast out of it! And guess what? Your podcast, your language! Yes, it’s that simple. We bring you a new Odd Story every Wednesday and Friday, stay tuned… Make sure to follow us across all socials for updates and some fun BTS of Odd Stories. https://www.audstory.com/ https://www.instagram.com/audstory/ https://www.youtube.com/@audstory3698/ https://twitter.com/audstory/ https://www.linkedin.com/company/audstory/

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1 min

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Top Shows

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs

S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity

Teaser

S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

Ep 03: The Power Of Habits ft. Ashdin Doctor

Ep 01: The Power of Therapy ft. Nirali Bhatia

S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline

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