Feisty Media

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28/02/2025

Leading a truly inclusive ride with All Bodies on Bikes Ride Leaders Eli & Jacob

You may be sitting there asking, "Marley and Ellen, do you really need a whole dang episode devoted to inclusive rides? In the ABOB, we all fam!" But the answer is YES! The more people who understand the work behind the scenes to create, foster, and protect these inclusive spaces should be shared. So we brought on two resident experts, Eli Kosko and Jacob Sheppard-Saidel, to talk through how they've created purposefully inclusive groups. They share their tips, experiences, and spreadsheets to help the next generation of organizers open their spaces to all. Jacob Sheppard-Saidel is our All Bodies on Bikes chapter leader for Western Massachusetts. Follow @abob_westernmass (which also has details to join their Sugar Shack ride on Sunday, March 9!) Eli Kosko is our All Bodies on Bikes chapter leader for Albuquerque. Follow @abob_abq to join up, and for details about their upcoming onramp series. All Bodies on Bikes events, rides, and information for our 15 nationwide chapters can be found on our website, https://www.allbodiesonbikes.com/events

28/02/2025

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44 منٹ
23/12/2025

Bike fits for every body (even you!)

Ready for your first bike fit? Here’s what to expect! A bike fit is beneficial for all riders, regardless of size or riding experience. A lot can change during a bike fit, like saddle positioning, handlebar adjustments, crank length, and Q factor. Ellen & Marley also provide tips on DIY fits and budget-friendly options. We hope you leave this episode feeling confident and ready to get a bike fit - you deserve it! Don't forget to buy the All Bodies on Bikes cycling kit or become a member! Visit https://www.allbodiesonbikes.com/ 01:53 The importance of a bike fit 05:51 Does every cyclist need a bike fit? 09:12 What to expect during a bike fit 11:50 What adjustments can be made to a bike saddle? 15:57 Handlebars and reach 17:07 Crank length and pedal position 18:42 How Q factor is especially helpful for bigger bodied riders 20:11 Tire pressure and suspension 26:29 DIY bike fitting resource: MyVeloFit 27:27 You can do it, and you deserve it!

23/12/2025

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30 منٹ
11/02/2025

The Gaza Sunbirds: Cycling, Resilience, and Humanitarian Aid

The Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for survival and solidarity. Tune in to learn how you can support their work. Learn more about the Gaza Sunbirds Gaza Sunbirds on Instagram

11/02/2025

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40 منٹ
23/03/2022

The Eyes Have It with Christine Begley, OD (Episode 74)

Need glasses for the first time in your life? Contacts suddenly feel too tight? Are your eyes dry and itchy? Menopause and midlife can usher in a cascade of vision and eye health changes. Thankfully there are many ways you can sharpen your sight and keep your eyes healthy (and more comfortable!). We dig into all that and more with this week’s guest, Christine Begley, OD. Christine is an optometrist with Marion Eye Center in Carbondale, Illinois. She’s been treating eyes for more than 20 years and specializes in diagnosing, treating, and managing diseases, injuries, and disorders of the visual system, the eye, and associated structures as well as identifying related systemic conditions affecting the eye. She’s also a longtime listener of the show and wants to help us keep our eyes healthy and functioning well so we can keep enjoying our active pursuits. Support our Partners: Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/ Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code: HITPLAY15 to save 15% Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

23/03/2022

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55 منٹ
04/10/2023

Unlock Your Menopause Type with Heather Hirsch, MD (Episode 148)

Menopause is not a monolith. We all experience this stage of life differently and require unique care. So this week we sat down with Dr. Heather Hirsch, author of Unlock Your Menopause Type to talk about the six basic types she sees in her practice, including premature, sudden, full-throttle, mind-altering, seemingly never-ending, and silent and the care they require. We also dig into the controversial topics of hormone testing and menopausal hormone therapy for perimenopause. Heather’s ultimate goal is to give all women the information they need to make fully educated decisions about their care. And we’re happy to support that mission on the show this week. Dr. Heather Hirsch is board certified in internal medicine and completed advanced fellowship training in women’s health at the Cleveland Clinic. Her clinical work and research centers on inequalities and unanswered questions in the field of gynecology and women’s health, specifically in menopause and its role in chronic disease development. Heather was the founder of the Menopause and Midlife Clinic at Brigham and Women’s Hospital in Boston Massachusetts. She is also a private telemedicine practitioner at Heather Hirsch MD, PLLC. You can learn more about her and her work at heatherhirschmd.com Resources: The ABCs of MHT with Heather Hirsch, MD Unlock Your Menopause Type by Heather Hirsch, MD, MS, NCMP with Stacey Colino Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/ Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code: HITPLAY15 to save 15% Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners: Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

04/10/2023

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1گھنٹے 8منٹ
02/09/2025

We're back! What was ABOB up to all summer?

Hey bike friends! Marley & Ellen are back from our summer breaks. Listen up to hear what's new from All Bodies on Bikes. You can become an All Bodies On Bikes member anytime! Check our website for details. Free & paid levels have benefits for everyone. Join our Discord! Request topics, participate in AMAs with Marley, and even chime in on episodes by sending in audio clips. Use this link for access: https://discord.gg/rbtehzzWV2 Marley had, and we quote, "the best cycling day of her life" climbing Mount Ventoux in FranceEllen is newly in love with front-bucket cargo bikesStay tuned for the All Bodies On Bikes short film sequel! We're planning a release tour later this year.Ellen is starting Bike Buses in KC, contact her for details: ellen @ allbodiesonbikes.comDon't forget you can get an ABOB Cleverhood cape or jacket and 20% of sales go to us! and more :) Learn more at www.allbodiesonbikes.com

02/09/2025

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46 منٹ
6 جنوری

What to wear for different types of cycling

Marley and Ellen dive into the importance of choosing the right cycling clothing, especially for individuals in larger bodies. They share personal experiences and offer practical tips for various biking needs, from casual commuting to long-distance rides. 03:18 All Bodies on Bikes began with size-inclusive advocacy 04:18 Challenges of finding cycling clothing for people in bigger bodies 05:56 How to choose the right padded bike shorts 12:01 Gravel and road cycling fashion 13:32 How to choose cycling bibs vs. bike shorts 18:26 Do you need specific clothes for mountain biking? 19:33 How to choose clothes for your bike commute 20:36 Staying dry while bike-commuting in the rain 23:24 How to be safe & visible when riding your bike 25:11 How to layer for warmth when cycling References Check out the new ABOB Cycling Kit - sizing up to 6X!Marley recommends Cleverhood (and ABOB will get a % if you buy one of these!)We luv Shredly and their inclusive sizing!You can pre-order Marley’s new children’s book, Rag Tag Best Friends Bicycle Club here: https://stronggirlpublishing.com/ragtag/And we mentioned our episode, cycling with a uterus - listen on Spotify or Apple

6 جنوری

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30 منٹ
13 جنوری

Inclusive Cycling Events: Building a Better Start Line

Want to ride more in 2026? Marley & Ellen are here to help you find the right cycling event for you! There are tons of rides that are inclusive and enjoyable and match your goals, whether you're interested in gravel or road cycling, long-distance rides, or social rides. What can you look for to know if a cycling event is inclusive of all riders? Check the event details for non-binary or gender expansive categories, longer time limits, and a schedule of lead-up events that caters to all types of riders. Once you find what fits your vibe, all you have to do is train—and we have tips for that too! 💪 If you are riding Unbound or Big Sugar in 2026, be sure to check out the FREE Wheels of Welcome program, led by Marley. Links below! The All Bodies on Bikes crew will be at a ton of events this year. Come say hi, and let us know in the comments what events you'll be at, too. 02:57 What to look for to understand how inclusive a cycling event will be 06:52 Training tips for cycling long distances 09:58 Wheels of Welcome Program at Unbound & Big Sugar 15:47 Some of Marley’s favorite inclusive bike rides Episode references: Unbound Gravel 2026 Wheels of Welcome: https://www.unboundgravel.com/wheels-of-welcome/ Big Sugar 2026: Event info coming soon, and posted on their site: https://www.bigsugarclassic.com/ Scientific American: A Human on a Bicycle Is among the Most Efficient Forms of Travel in the Animal Kingdom: https://www.scientificamerican.com/article/a-human-on-a-bicycle-is-among-the-most-efficient-forms-of-travel-in-the/ Pre-order Marley's new book, Rag Tag Best Friends Bicycle Club: https://ragtagbestfriendsbicycleclub.com/ Mentioned in this episode: This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

13 جنوری

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23 منٹ
28 اپریل

Let's build a Bike Bus World with Coach Balto

Even the littlest among us deserve to be on bikes! Today we're talking with Sam Balto, better known as @CoachBalto or @BikeBusWorld on social media. By posting videos of a joyous river of school kids riding bikes through the Portland neighborhoods, he has garnered national attention—as well as hosted some of the biggest entertainers for a morning ride. The bike bus movement is more than viral videos. Research lately has pointed out kids and their families are struggling to stay active, allow autonomy, and rebuild community that has eroded over the past decades. Bike buses (and other active options like walking school buses) sit at the center of all of these: Kids start school focused after an active morning; they can participate solo; and adults can begin to re-weave a web they can rely on. A League of American Cyclists webinar recently broke down how bikes are part of the solution, too: https://bikeleague.org/calendar/feeling-free-children-adolescents-teens-biking-and-independent-mobility/ Sam founded Bike Bus World to help you start a bike bus at your school! Check out https://bikebus.world/ for more info. Find Bike Bus World on TikTok, Instagram, YouTube... you get it: @coachbalto and @bikebusworld Follow All Bodies on Bikes: @allbodiesonbikes https://www.allbodiesonbikes.com Mentioned in this episode: This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

28 اپریل

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32 منٹ
02/01/2025

Cycling with a Uterus: Periods & Pregnancy

"Anything you can do, I can do bleeding." - Marley There are unique challenges to cycling as a person with a uterus, and we're here to talk about it! This episode we cover cycling while pregnant, and cycling while on your period. Marley and Ellen are joined by Ellen's friend and fellow parent-commuter cyclist, Rachel Epler, to discuss the disparate data, anecdotes, and advice—plus your questions related to both topics. Disclaimer: We aren't doctors! Every pregnancy, period, and person is different. Talk to a trusted medical provider if or when it's your turn to make these decisions. Resources: Opening song: Female Body by Farideh (@Farideh on TikTok, Insta, YouTube). Listen on YouTube. We discussed several period underwear brands, but upon closer inspection not all of them as size-inclusive as we remembered. We're sorry for not catching this before recording! We later found Ruby (up to 8x), Tomboyx (up to 6x), and The Period Co (up to 6x). Brands mentioned are Boody (up to 3x), Thinx (up to 4x), and Knix (up to 4x). Marley previously wrote about cycling while on your period for Cascade Bicycle Club New Zealand politician Julie Anne Genter cycles to hospital to give birth. As always, follow @AllBodiesOnBikes to tell us what you think!

02/01/2025

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43 منٹ

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes

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