7 min
03: How to control stress with just three simple steps? Mind-Body Therapy - Tamil
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- Health & Fitness
Can we control our stress?
Are there any easy steps to overcome stress?
Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any form of physical activities like dance, yoga, walking, jogging, etc... but it needs to cover every part of the body joints and (3)Positive mindset - Taking good in everything and viewing things from all positive aspects instead of dwelling into negative thoughts and emotions. This actually worked for me personally to handle my stress and to recover from my other diseases.
Why specifically these three techniques work well with stress? (1) Deep sleep has the power to relax/calm your mind & body totally which allows you to calm down the release of stress hormones. and heals the disease from within. (2) Physical activities will reduce the level of stress hormones such as adrenaline and cortisol in the body. (3) A positive mindset will help to lower the cause of stress, lower the reaction to any stressors by taking everything in a positive way, therefore end up with a happy and balanced state of mind.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vinosha-balsamy/message
Can we control our stress?
Are there any easy steps to overcome stress?
Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any form of physical activities like dance, yoga, walking, jogging, etc... but it needs to cover every part of the body joints and (3)Positive mindset - Taking good in everything and viewing things from all positive aspects instead of dwelling into negative thoughts and emotions. This actually worked for me personally to handle my stress and to recover from my other diseases.
Why specifically these three techniques work well with stress? (1) Deep sleep has the power to relax/calm your mind & body totally which allows you to calm down the release of stress hormones. and heals the disease from within. (2) Physical activities will reduce the level of stress hormones such as adrenaline and cortisol in the body. (3) A positive mindset will help to lower the cause of stress, lower the reaction to any stressors by taking everything in a positive way, therefore end up with a happy and balanced state of mind.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/vinosha-balsamy/message
7 min
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