The Naked Truth

Shayna Vargas

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Mental Health

As you tune into my podcast, I will be diving into Real and Raw life topics we all go through, have faced and overcome. Something that can bring us all together from afar.

30/12/2023

2023 Reflection

What a beautiful year of laughter, adventure, love, and understanding, but not always agreeing with the way I do, view, and handle things in my life. Though this year has brought me some losses…. It also has taught me change the way I see life moving forward and how I choose to live. I hope you all learn to be present and live in the moments we hold close to our hearts for years to come. Give people their flowers while they are here and not only when they are gone. Love and light! Here is to 2024!!!

10 min
18/10/2023

Making Peace with Grief

It’s never easy losing someone you once shared huge parts of your life with but if you can take anything from this segment, I hope you live life with no regrets and make peace with those you feel in your heart is needed. Forgive and allow yourself to live a life you deserve.

12 min
10/05/2021

Being ONE with yourself

I took a break from mf podcast to focus on things I was dealing with in everyday life. Through that time I had to adjust to new things in my life from lifestyle to love and looks.

9 min
26/09/2020

Make Room for the New

In this episode Shay dives into making room for the new, accepting what was and what it is by putting yourself first and understanding self love and love overall

7 min
15/07/2020

The Letter To My Forever

Shay shares a deep dark moment of her life. She was married for 6 years and with him for ten years. Her marriage resulted in divorce and this was a letter she had written and never gave him. She hasn’t read it since she wrote it and decided to read it, burn it and release it into the universe. It maybe hard now but it gets easier as time goes on.

21 min
05/07/2020

The FEAR of Letting GO!

Shay shares her views on the fear of letting go and what you can do to keep yourself steady above water to push forward in your life.

6 min
26/06/2020

Trust Issues-Drake Voice 👋🏽

Shay dives into a piece on Trust issues in which let’s you in on ways to be better and do better.

8 min
30/05/2020

The Fear of Commitment

Many of us are scared of commitment and do we ever fully understand why and how we will get through it. Sometimes you need to take a chance because you never know where it may lead you.

7 min

As you tune into my podcast, I will be diving into Real and Raw life topics we all go through, have faced and overcome. Something that can bring us all together from afar.

Creator

Shayna Vargas
Years Active

2020 - 2023
Episodes

13
Rating

Clean
Copyright

© Shayna Vargas
Show Website

The Naked Truth