The More Than Weight Loss Podcast with Dr. Molly Lupo

Molly
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A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!

  1. 25/09/2025

    83. Kristin Oja

    The More Than Weight Loss Podcast with Dr. Molly Lupo

    51 min

  2. 10/09/2025

    82. The Reality of The Biggest Loser

    On today's episode I am sitting down with Amy Wolff - A participant on Season 3 of  The Biggest Loser, and she is sharing her story. We talk through: Her 100+ pound weight loss journey (she lost 40 pounds in 6 weeks on the show, then another 60 pounds before the season finale)What the experience was actually like - extreme dieting at 1,200 calories/day (with no private chefs!) and exercising 4-8 hours dailyHer post-show experience: pregnancies, weight regain, eventually having gastric sleeve surgery, and currently using GLP-1 medicationsHow her perspective on weight and health have  evolved from focusing on appearance to prioritizing her overall wellbeing To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Marchetti, click HERE

    47 min

  3. 07/08/2025

    81. Finding Joy and Pleasure Beyond Food with Dr. Amy Beck

    On today's episode I am sitting down with Dr. Amy Beck,  a Clinical Health Psychologist, and we are talking through: Navigating GLP-1 medications while rediscovering joy & pleasure beyond foodHow to explore and define your valuesHow to align activities with your valuesWhy it's important to screen for anxiety, depression, ADHD and more in weight management careThe transformative question: how do your current symptoms impact your ability to fully show up in your day?To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Amy Beck click HERE, advocacy for social connection with other folks living in larger bodies, click HERE, and to explore your values, click HERE

    33 min

  4. 31/07/2025

    80. PCOS & Insulin Resistance with Guest Expert Dr. Basma Faris

    On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through: The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosedHow insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)Why addressing insulin resistance is key to managing PCOS symptomsPractical nutrition strategies: increasing fiber, balancing meals, and working with your body's biologyThe role of Continuous Glucose Monitors in personalizing your approach to foodWhy weight loss isn't the sole focus - improving overall health and quality of life is paramountBuilding a comprehensive care team for hormonal healthSleep evaluation and its critical role in PCOS management To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Basma Faris, click HERE

    46 min

  5. 24/07/2025

    79. Debunking Cortisol Myths with Board Certified Endocrinologists

    On today's episode I am sitting down with Dr. Karl Nadolsky and Dr. Saltzman, two board certified endocrinologists. We talk through: Understanding cortisol: what it actually is and its essential functions in the bodyThe appropriate use and interpretation of cortisol testingWhen cortisol levels are actually concerning vs. normal daily variationsClinical signs and symptoms that warrant cortisol testing or endocrinologist referralBe cautious about over-testing for cortisol without proper clinical suspicionWhat's really happening when you feel exhausted - why "Adrenal Fatigue" is not a clinical diagnosisSupporting healthy cortisol patterns naturally: evidence-based approachesCortisol and its impact on weight lossTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE                                                                                                    To subscribe to her weekly FREE Newsletter, click HERE                                                    To submit your question for advice from Molly on the show click HERE

    45 min

  6. 10/07/2025

    78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know

    On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine.  We talk through: The science behind “Tired and Wired”The truth about caffeineWhy you can’t “catch up” on lost sleepWhat actually works for better sleepSleep Supporting Nutrition To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Marchetti, click HERE

    51 min

  7. 26/06/2025

    77. Why You Should Eat MORE to Build Muscle with Dr. Lauren Colenso-Simple

    On today's episode I am sitting down with Dr. Lauren Colenso-Simple an expert in integrative physiology with a focus on female hormones on muscle adaptation to exercise. She has a background as a personal trainer and group fitness instructor who provides practical experience to complement her scientific expertise. To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE To connect with Dr. Lauren Colenso-Simple, click HERE

    41 min

  8. 19/06/2025

    76. Q & A Episode with Registered Dietitian Amanda Jochum

    On today's episode I am sitting down with Amanda Jochum, Registered Dietitan, where we did a Q & A  on the most common nutrition and lifestyle questions we get! To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE Newsletter, click HERE To submit your question for advice from Molly on the show click HERE

    52 min
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A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!

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