175 episodes

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

A Mindful Moment A Mindful Moment

    • Health & Fitness

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well. 

    Taming Overwhelm

    Taming Overwhelm

    Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track.

    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    Guided Meditation: Stillness to Sleep

    Guided Meditation: Stillness to Sleep

    We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep.
    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min
    The Miracle of Restorative Sleep

    The Miracle of Restorative Sleep

    While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others.
    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    Mindful Moments with Joshua Becker

    Mindful Moments with Joshua Becker

    Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. 

    Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book.

    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Compassionate Conflict

    Compassionate Conflict

    While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.

    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 17 min
    Guided Meditation: Reducing Anxiety

    Guided Meditation: Reducing Anxiety

    Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety.
    Please subscribe today! 
    For more mindful content:
    https://amindfulmoment.com
    https://work2livewell.org

    Connect Socially:
    Instagram
    YouTube Channel
    Twitter
    Donate to support our show!
    Teresa on LinkedIn
    The Spanish Version of our Podcast 

    A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.

    This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
    Thank you for tuning in! 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 15 min

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