A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

  1. 15 HR AGO

    A Gentle Meditation for Burnout, Overwhelm, & Overstimulation

    🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs. This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity. It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self. With love, Jo __ Explore more from A Zen Mind Join me on⁠ ⁠Instagram⁠⁠ ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care, all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  2. You Might Also Like: In Pursuit with Colleen Shogan

    15 HR AGO ·  BONUS

    You Might Also Like: In Pursuit with Colleen Shogan

    Introducing Martha Washington's First Steps from In Pursuit with Colleen Shogan. Follow the show: In Pursuit with Colleen Shogan How did Martha Washington create an office before women could hold one? Colleen Shogan talks with Karin Wulf about the first First Lady, the struggle to throw off monarchy in the new republic, and the search for Martha Washington herself.  Karin Wulf, Ph.D., Librarian and Director, the John Carter Brown Library, and Professor of History at Brown University. Read Dr. Wulf's essay on Martha Washington at Inpursuit.org. INFO: Tell us who inspires you: https://www.inpursuit.org/join. Please leave a rating and review on Apple, Spotify, or your favorite podcast app. It helps other listeners find the show. Watch all episodes on YouTube: https://www.youtube.com/@InPursuitUSA. Hosted by Colleen Shogan, Ph.D. Written and Produced by Jim Ambuske, Ph.D. Audio mixing by Curt Dahl of CD Squared. Music from Music Bed. In Pursuit is a podcast by More Perfect. SOCIAL: Facebook: https://www.facebook.com/p/In-Pursuit-USA-61580409336588/  Instagram: https://www.instagram.com/inpursuitusa/ TikTok: https://www.tiktok.com/@inpursuitusa  BlueSkye: https://bsky.app/profile/inpursuitusa.bsky.social  X: https://x.com/InPursuitUSA DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 15 APR

    Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation

    🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease.  This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track. This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  4. 8 APR

    Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future

    UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive. This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it. This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  5. 1 APR

    Meditation for Patience: Go Slowly

    ⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring more conscious awareness to them.  Through a simple visualization, you’ll be guided to create space. Space for things to breathe, unfold, and resolve in their own time. We shift into the energy of acceptance, ease, and flow, releasing tension, urgency, and the need to force what isn’t ready. As we close the practice, we anchor in a beautiful, simple mantra: “slowly… slowly… slowly…” A reminder of what true patience feels like. With love, Jo — Explore more from A Zen Mind azenmindglobal.com Join me on Instagram Ad-free + extended episodes on Patreon Join the email list  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  6. 30 MAR

    A New Way to Experience Your Practice 🤍

    I am so deeply grateful to share the next era of A Zen Mind. A new look and feel, and new ways to experience your practice, with deeper, more intentional support. Explore everything at azenmindglobal.com Stay connected with me on on Instagram Extended episode, audio experiences, and ad free listening on Patreon  Video episodes on YouTube Additional links here Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 min

  7. 25 MAR

    Sleep Meditation: Fall Asleep Fast with Ocean Waves

    🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves. This meditation is spacious, slow, and soothing for the mind, body, and soul.  Listen to the extended 1 hour version on Patreon ⁠ With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  8. 18 MAR

    Release & Receive: A Meditation for Letting Go and Renewal

    🔄This practice is an invitation to reconnect with the natural rhythm of life.  The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding. In this meditation, we move through breath-cued affirmations that guide you into the conscious exchange of releasing what no longer serves you and opening to more positive and aligned energy. With each breath, we soften the grip, clear space within the heart, body and mind, and return to a place of balance and harmony. A grounding and restorative meditation to support letting go, healing, and welcoming new energy into your life. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
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About

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Information

  • Creator
    Jo Rose | A Zen Mind
  • Years Active
    2021 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © 2026 A Zen Mind Guided Meditations
  • Show Website
    A Zen Mind Guided Meditations

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