Aesthetic Strength

Logan and Cristina Colyer
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  • Health & Fitness

Logan and Cristina Colyer, founders of Aesthetic Strength Coaching, help women 30+ level up their lives through fitness. Using the Metabolic Reset Protocol, they help women create a physical and mental transformation that goes far beyond losing weight. Through practical fitness strategies, sustainable nutrition, and a mindset that supports lasting change, Logan and Cristina show women how getting stronger physically can transform every area of their lives.

Episodes

  1. 12 Sept

    The Top 7 Mistakes Women Make When Losing Weight

    Hey! I'd love to hear your thoughts, send me a voice note. In this episode, Logan and Cristina walk through the 7 biggest mistakes they see women make when trying to lose weight. Chapters: 00:00 - Introduction 00:30 - Mistake 1: Cardio is the way 03:30 - Mistake 2: Getting Bulky 05:35 - Mistake 3: Death by Diet 09:40 - Mistake 4: Pink Weights 12:26 - Mistake 5: Lone Wolf 16:05 - Mistake 6: Why though? 18:45 - Mistake 7: What's your goal? Follow Us: Apply for Coaching: https://metabolicresetmovement.org/ Cristina: https://www.instagram.com/ccristina_fit/ Logan: https://www.instagram.com/logancolyer_

    The Top 7 Mistakes Women Make When Losing Weight

  2. 31 Aug

    Welcome To Aesthetic Strength

    Hey! I'd love to hear your thoughts, send me a voice note. In this episode, Logan and Cristina talk about what Aesthetic Strength is, how their individual fitness journey's and coaching began and the values that drive everything in their lives and business. Chapters: 00:00 - Introduction 01:18 - Cristina's Fitness Story 05:45 - Logan's Fitness Story 09:36 - How We Started Aesthetic Strength 13:50 - The Values That Drive Us 14:35 - Pillar 1: Muscle 18:03 - Pillar 2: Strength 20:19 - Pillar 3: Nutrition 24:42 - Pillar 4: Longevity 27:57 - Pillar 5: Growth Follow Us: Apply for Coaching: https://metabolicresetmovement.org/ Cristina: https://www.instagram.com/ccristina_fit/ Logan: https://www.instagram.com/logancolyer_/

    Welcome To Aesthetic Strength
  • 2 Episodes

About

Logan and Cristina Colyer, founders of Aesthetic Strength Coaching, help women 30+ level up their lives through fitness. Using the Metabolic Reset Protocol, they help women create a physical and mental transformation that goes far beyond losing weight. Through practical fitness strategies, sustainable nutrition, and a mindset that supports lasting change, Logan and Cristina show women how getting stronger physically can transform every area of their lives.

Information

  • Creator
    Logan and Cristina Colyer
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Cristina Colyer
  • Show Website
    Aesthetic Strength