Harness the Power of Planning

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I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

  1. Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care

    3 DAYS AGO

    Episode 156 05/14/2026 [SELF-CARE] Making Time for Who Matters, Relationships as Self-Care

    One of the defining traits of humans is that we are social creatures, and yet, how often to you prioritize quality time with people who matter to you? Self-care is defined as doing activities that make you feel good physically, emotionally, mentally, and quality time with people who matter to you is part of that. In this episode I give you a handful of ways to make sure you are making time for people you care about and one final tip about how to make space for this. Next week: how to effectively start a new activity (like one of the many I've suggested during A Season of Self-Care.) NEXT WEEK 05/21/26 How to Start Doing Something New (and Make It Stick!) RESOURCES Season of Self-Care: ⁠⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    29 min
  2. Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑‍🍳🪡

    7 MAY

    Episode 155 05/07/2026 [SELF-CARE] Creative Expression as Self-Care 🪩✍🏽🧑‍🍳🪡

    The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things is fun...even if you aren't good at it. I have many forms of creative expression and I believe all of them contribute to my mental, emotional, and spiritual wellness which is the definition of self-care. In this episode, I discuss how easy it can be to work self-expression into your life and why you should try. NEXT WEEK 05/14/26 Relationships as Self-Care: finding ways to make time for who matters RESOURCES Season of Self-Care: ⁠⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    29 min
  3. Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule

    30 APR

    Episode 154 04/30/2026 [SELF-CARE] Automate and Habituate Movement into Your Daily Schedule

    You know the expression "use it or lose it", perhaps nowhere else is that more obvious than the human body. As I've said before, the best way to ensure that you do the things you want to do is to make them a habit and today I talk about how to automate and habituate movement into your life. NEXT WEEK 05/07/26 Creativity as self-care: finding ways to express what's inside RESOURCES Season of Self-Care: ⁠⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    22 min
  4. Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools

    23 APR

    Episode 153 04/23/2026 [SELF-CARE] Fascia, Part 2: Demonstration of More Fascia Tools

    I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "working" it for about twenty going back to an injury that was diagnosed as a herniated disc at the L5/S1 juncture. (A reminder: I'm not a medical professional, this is just my experience.) When I had the injury, I was bedridden for three months and daily physical therapy wasn't helping. So I looked within and used my intuition to heal myself. It was only when I did much longer, deeper hours of physical therapy that I began to see relief, which is characteristic of fascia because it is so much stronger than muscles. First though, what is fascia? It's a layer of connective tissue below the skin that surrounds all of the cells, nerves, joints, tendons, muscles, organs, bones, and ligaments in your body. Oh, is that all? I truly believe in about ten or twenty years, everyone will know or be doing fascia work the way we all know what stretching is today. In this episode, I demonstrate some of the tools I use to do my "fascia work". Here are a couple of helpful articles about fascia:⁠ -What is Fascia: WebMD⁠⁠ -Muscle Pain: It May Actually Be Fascia from Johns Hopkins⁠ Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. NEXT WEEK 04/30/26 Movement as self-care: finding what you like and automating it 05/07/26 Creativity as self-care: finding ways to express what's inside RESOURCES Intro to Fascia videos: ⁠http://tinyurl.com/fasciavideos⁠ Season of Self-Care: ⁠⁠https://bywdreams.mailerpage.com/seasonselfcare⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fascia Tools Face Multitool: I have about six tools from this company that I use on my face and body (I'll show body ones next week). I use the body ones in the shower because I don't like using them with oil as recommended. ⁠https://www.fasciablaster.com/⁠ Pneumatic Cups: NOTHING gets as deep a release as these. I use them about once a month. ⁠https://amzn.to/484HPlE⁠ Wooden Comb: This isn't mine but it's closer than others I saw. ⁠https://amzn.to/4tVF3b1⁠ Muscle Hook: I love this so much I have two of them so I can keep one with camping gear. I use this when I'm watching a screen for awhile and sitting in one place. ⁠⁠https://amzn.to/484HPlE⁠⁠ Stone Sandals: I use these daily. These were one of the most painful things I've ever done, but now I can wear them pain-free. ⁠https://amzn.to/4tVF3b1⁠ Acupressure Mat: I use this 1-2x a week and take the best naps on it although the first few times I used it I thought I was going to jump up and run out of the room. ⁠https://amzn.to/4tS2MbY⁠

    39 min
  5. Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!

    16 APR

    Episode 152 04/16/2026 [SELF-CARE] Fascia, Part 1: What It Is, Why /How I "Work" It, and Why I LOVE It!

    I had been doing "fascia work" for years before I knew what it was. I first learned about fascia about five years ago, but have been "working" it for about twenty going back to an injury that was diagnosed as a herniated disc at the L5/S1 juncture. (A reminder: I'm not a medical professional, this is just my experience.) However, it was only when I did much longer, deeper hours of physical therapy that I began to see relief, which is characteristic of fascia because it is so much stronger than muscles. First though, what is fascia? It's a layer of connective tissue below the skin that surrounds all of the cells, nerves, joints, tendons, muscles, organs, bones, and ligaments in your body. Oh, is that all? I truly believe in about ten or twenty years, everyone will know or be doing fascia work the way we all know what stretching is today. In this episode, I tell you about my fascia journey and some of my practices to keep myself pain-free. Here are a couple of helpful articles about fascia:-What is Fascia: WebMD-Muscle Pain: It May Actually Be Fascia from Johns Hopkins Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. NEXT WEEK 04/23/26 Movement as self-care: all of my many fascia implements part 2 04/30/26 Movement as self-care: finding what you like and automating it RESOURCES Intro to Fascia videos: http://tinyurl.com/fasciavideos Season of Self-Care: ⁠https://bywdreams.mailerpage.com/seasonselfcare⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fascia Tools Face Multitool: I have about six tools from this company that I use on my face and body (I'll show body ones next week). I use the body ones in the shower because I don't like using them with oil as recommended. https://www.fasciablaster.com/ Pneumatic Cups: NOTHING gets as deep a release as these. I use them about once a month. https://amzn.to/484HPlE Wooden Comb: This isn't mine but it's closer than others I saw. https://amzn.to/4tVF3b1 I will demo these next week:Muscle Hook: I love this so much I have two of them so I can keep one with camping gear. I use this when I'm watching a screen for awhile and sitting in one place. ⁠https://amzn.to/484HPlE⁠ Stone Sandals: I use these daily. These were one of the most painful things I've ever done, but now I can wear them pain-free. https://amzn.to/4tVF3b1 Acupressure Mat: I use this 1-2x a week and take the best naps on it although the first few times I used it I thought I was going to jump up and run out of the room. https://amzn.to/4tS2MbY

    35 min
  6. Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast)

    9 APR

    Episode #151 04/09/2026 [SELF-CARE] Know Your Glimmers ✨ [PLANNING] and How-To Pack Light 🧳 (rebroadcast)

    I'm taking the day off for a little self-care after traveling out of state, and across multiple time zones, for a funeral. In the meantime, enjoy this rebroadcast about how you can get some quick hits of self-care. A glimmer is a small action that brings you joy or peace and knowing what your glimmers are is a powerful tool in your self-care kit! I've got a handful of glimmers that I can call on at any moment to put me in a more joyful and energetic frame of mind. I'll help you figure out your own glimmers so that you can use them any time you need a pick me up. ✨ In the second part of the podcast, Natascha and I talk about how I learned to go from over-packer to packing light enthusiast when I traveled with my family for one month in Europe a couple of years ago.🧳 NEXT WEEK 04/16/26 Movement as self-care: all of my many fascia implements part 1 04/23/26 Movement as self-care: all of my many fascia implements part 2 04/30/26 Movement as self-care: finding what you like and automating it RESOURCES: Free Printable "An Overpacker's Plan for Packing Light" at ⁠⁠⁠⁠TinyURL.com/BYWDpacklight⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TinyURL.com/BYWDbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    38 min
  7. Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

    2 APR

    Episode 150 04/02/2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast)

    Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk! Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking. Resources: A Season of Self-Care: Alegre's focus on self-care during this challenging time https://bywdreams.mailerpage.com/seasonselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at ⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/parentalburnout⁠⁠⁠⁠⁠⁠⁠Doorway Effect ⁠⁠https://en.wikipedia.org/wiki/Doorway_effect⁠⁠PNF Stretching ⁠⁠https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-started⁠⁠

    37 min
  8. Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+

    26 MAR

    Episode 149 03/26/2026 [SELF-CARE] Supplements for Perimenopausal Women 40+

    I was not always a supplement taker, however, there were 3 different times in my life that I found benefits in supplements. They were: in my early-20s when my diet was horrible and I was sick all the timein my mid-30s when I wanted to ensure a healthy pregnancyin my mid-40s when perimenopause symptoms became intolerableNow that I'm 52, in year 11 of perimenopause (what?! I know!!!), I'm a dedicated supplement consumer. In this episode, I discuss the supplements I take. Some background: Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices and hopefully you can pick up some nuggets and craft one of your own. Next Episodes Mar 26, 2026: [SELF-CARE] The Supplements I Take Now That I'm Perimenopausal (for 11 effing years!) and Over Forty (I'm 52). Apr 2, 2026 [SELF-CARE] Creating an evening ritual to support "sleep hygiene" 💤 and a calm morning (rebroadcast) Resources: -My 3-step AM Hydration Ritual ⁠⁠https://subscribepage.com/threesteps ⁠⁠ -Products to support you through perimenopause and general ageing 40+ http://tinyurl.com/myamazonpicks -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend ⁠⁠https://5calls.org/⁠⁠ -The Season of Selfcare Podcasts https://bywdreams.mailerpage.com/seasonselfcare -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ -My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks⁠

    45 min
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About

I'm on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn't just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout

Information

  • Creator
    https://bywdreams.mailerpage.com/
  • Years Active
    2017 - 2026
  • Episodes
    245
  • Rating
    Clean
  • Copyright
    © https://bywdreams.mailerpage.com/
  • Show Website
    Harness the Power of Planning