Always Young Show

Sameer Taneja

nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up For BE: alwaysyoungshow@gmail.com

Episodes

  1. 02/03/2025

    Being GenZ is a Mindset | ft. Heet Tike | AYS 8

    ​ @heettike  is the Co-Founder of Ripen. Ripen was an Community Led App Solving for Adulting Problems. Ripen does not exist anymore :) Follow Heet's Social Media Handles:- Instagram - https://www.instagram.com/heetike/ Linkedin - https://www.linkedin.com/in/heettike?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACg9NzkB5SNXb3ERi_ZfMriN4HIXqsZmrK8&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BKxFbfyLFSqKQ1f6lzcJlHg%3D%3D YTB -  @heettike  X - https://x.com/HeetTike Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Heet's Vipassana Experience - Doing Hard Things - Heet's BackStory & Ripen - GenZ Mindset - Dating Culture - GenZ' at Work - Authenticity - Relationship w Words it's an exciting & fun episode. Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:37 - Always Young Show Intro & Disclaimer 1:43 - Heet's Vipassana Experience 4:20 - What is Vipassana? 13:19 - What is Devil's Circuit? 15:40 - Hard Things 16:41 - Heet's Introduction & Backstory 24:15 - Story of Ripen 29:25 - Who is GenZ & the Mindset? 34:18 - Culture of Normalising Everything - Opinions 37:30 - All words are loosing meaning 39:21 - Are GenZ's aware? 41:52 - It's a YOU problem 42:50 - GenZ Dating & Hookup Culture 45:48 - GenZ's at Work 51:06 - Authenticity is Rewarded 55:22 - What is Cringe? 58:07 - Dating Pools 1:04:46 - Is it Normal to Show your Dark Side Online? 1:10:26 - Youth Being Wasted on Being Young 1:19:20 - GenZ Vocabulary 1:24:10 - Relationship with Words 1:27:12 - End of the Podcast, Thank you for Watching! About Always Young Show: Nothing crazy – the idea is to stay young, dumb & curious... As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff. So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful. You can’t be worried or stressed all the time and enjoy life. The secret? Staying Always Young. It’s a mindset. Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?" We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories. The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us. The Human Experience is vast and endlessly fascinating. Let’s explore it together, one episode at a time :) Help us reach the curious minds :) Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 28m
  2. 23/02/2025

    Gut Health Masterclass ft. Shubham Vij | AYS 7

    Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend. Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness. more about biomarked at - https://biomarked.in/ Follow Shubham's Social Media Handles:- Instagram - https://www.instagram.com/thehealthengineers/ Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3D YTB -  @thehealthengineers  X - https://x.com/svij_27 Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Shubham's Backstory & Why he choose Healthcare - All about Gut Health & how you can improve your gut health - Science of poop & urine - Longevity Pillars & Health Span - Plant Protein vs Whey Protein - All about Milk - & so much more it's an exciting & a technical episode, I've tried my best to simplify it. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:37 - Always Young Show Intro & Disclaimer 1:53 - Introduction & Shubham's Backstory 7:41 - Childhood & Sporting Culture in India 14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness. 19:12 - Introduction to Functional Medicine 21:11 - Understanding BioMarkers (HDL,LDL) 23:42 - History of the Calories Concept 26:02 - The problem with sugar 29:08 - The science of Milk 35:00 - What is a GUT and the science behind it? 37:17 - The process of digestion in our bodies 39:20 - What is sugar? 40:45 - Best position to POOP 43:06 - LOOK at your POOP 45:55 - What colour your URINE should be? 47:13 - GUT BRAIN CONNECTION 49:16 - What should your POOP look like? 50:12 - What are HORMONES? 52:35 - GUT NERVOUS SYSTEM (ENS) 55:02 - THE BOX BREATHING HACK! 59:55 - Thoughts on Longevity 1:00:59 - What is a Health Span? 1:02:00 - What biomarkers indicate a good health span? 1:07:30 - Pillars of Longevity - GENES Framework 1:08:30 - What is a Leaky Gut & How to Fix it? 1:12:20 - Debate on Plant Protein VS Whey Protein? 1:14:45 - Ideas around different forms of Protein Consumption 1:17:39 - Summary of GUT Health 1:17:56 - Fundamentals of Exercise 1:19:31 - What is Real Strength & How do you measure it? 1:21:38 - Sleep 1:24:20 - How does your brain poop? 1:25:46- How much should you sleep? 1:27:22 - What Happens in different Sleep Stages? 1:28:20 - How your dreams are linked to TRAUMA? 1:30:07 - Lucid Dreaming 1:31:41 - Myth VS Facts 1:35:44 - Rapid Fire Round 1:42:42 - How do you train your gut? 1:43:57 - End of the Podcast, Thank You For Watching!! About Always Young Show: Nothing crazy – the idea is to stay young, dumb & curious... As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff. So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful. You can’t be worried or stressed all the time and enjoy life. The secret? Staying Always Young. It’s a mindset. Here's the thing – I’m curious, really curious.. about "what does it really means to have a human experience?" We learn about so many things throughout our lives, including: our mind, body, soul, nature, universe, society, art, relationships, & of course, our human stories. The idea is simple: we learn how all these things shape who we are, how we live, and how we connect with the world around us. The Human Experience is vast and endlessly fascinating. Let’s explore it together, one episode at a time :) Help us reach the curious minds :) Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 45m
  3. 16/02/2025

    How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6

    Raghav Jhawar is the Co-Founder of  @thestateplateofficial  The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours. Raghav Started the business in COVID & took it to Sark Tank Season 1. In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market. Follow Raghav's Social Media Handles:- Instagram - https://www.instagram.com/raghavjhawarrr/ Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Raghav's Backstory & start of The State Plate. - BTS of Shark Tank - How to take your business to Shark Tank - Content Creation as a brand - Venture Capital & Funding - Founder Mental Health - Future & AI in the D2C space. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:25 - Always Young Show Intro & Disclaimer 1:43 - Start of the Podcast 4:26 - Introduction & Backstory of Raghav 14:57 - Masti nahi Rukni Chahiye :) 18:13 - Food Business & Online D2C 20:30 - Exploring Business Ideas in COVID 22:47 - Start of The State Plate 25:13 - Be Young, Dumb & Curious. 26:52 - Deciding the First Products 29:00 - Identifying the need for funding for your business 33:00 - MOAT 33:54 - If you don't have money to start a business, what do you do? 36:15 - First Funding 39:45 - Pros & Cons of Raising Funds 42:34 - The Ambiguity of Shark Tank Season 1 44:19 - How to decide the amount of money your business needs? 47:00 - How to take your business online? 51:32 - How to create content as a brand? 56:25 - How to deal with Uncertianiity of Shark Tank? 58:16 - THE BTS OF SHARK TANK 1:04:20 - How to take your business to Shark Tank? 1:07:15 - Funny Story - Ashneer Grover 1:08:58 - How to get a deal at Shark Tank? 1:12:10 - Founder Mental Health. 1:18:46 - Future & AI in the D2C space. 1:25:09 - Rapid Fire Round 1:30:09 - Bloopers 1:30:49 - End of Podcast! About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 31m
  4. 09/02/2025

    How to DIE YOUNG, ft. Dr Marcus Ranney | AYS 5

    Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India. Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge. Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates. more about human-edge at https://ever.humanedge.co/ Follow Dr Marcus Social Media Handles:- Instagram - https://www.instagram.com/docmranney/ Linkedin - https://www.linkedin.com/in/docmranney?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWUd4B0mdkPGHg7-sRqkL2_gkK40U82pg&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BwnhZ2QXgTH2ao4roMry%2FyQ%3D%3D X - https://x.com/docmranney Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - All things Longevity, & it's Pillars. - Bio-Hacking - Metrics & Werables - Genes & DNA - Genetic Modification/Gene Editing - MetaPhysics it's an exciting & a technical episode, I've tried my best to simplify it. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:15 - Always Young Show Intro & Disclaimer 1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan 4:08 - What Drive's Dr Marcus to run long distances? 6:03 - Dr Marcus's spent 1 month on Mt. Everest 10:28 - The Purpose behind Always Young Show 11:35 - What is Longevity? 14:31 - The Pillars of Longevity? 15:14 - SLEEP 15:52 - EAT 18:10 - What is a COLD PLUNGE/ ICE BATH? 19:28 - The Science behind Cold Exposure 22:00 - Steps to take your First Ice Bath? 25:24 - Watch this if you have pain in your legs while running (lactic acid) 27:15 - Why athletes perform are able to perform at their peak 28:51 - TRAIN THE SYSTEM 29:53 - ZONE 2 TRAINING 30:44 - Who is a Longevity Athlete? 33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER 39:23 - Longevity Metrics Tracking & Wearable Devices 42:42 - Why & How Air Quality Index (AQI) affects us? 45:42 - What is the whole picture? Noise VS Signals 49:00 - Metabolic Health & Continuous Glucose Monitor (CGM) 50:46 - Genes, Evolution & Current Lifestyle 55:36 - A Deep Dive into GENE & DNA? 1:00:26 - Genetic Modification/Gene Editing - AI 1:04:47 - Spiritual Aspect in doing Hard Things 1:08:33 - Do you think about DEATH? 1:08:34 - How to be comfortable with uncertainty? 1:13:00 - End of the Podcast, Thank you for Watching! About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 14m
  5. 04/02/2025

    He Ran a Marathon in a Suit Ft. Nishant Bhardwaj | AYS 4

    ​ @NishantBhardwaj11  is the VP - Head of Digital Ecosystem Business at  @hdfclife  Nishant is the first Indian to run a marathon in a suit to inspire corporates & CXO's to take care of their health. While working in corporate, Nishant has done multiple marathons &  @ironmantriathlon  which is considered to be the toughest sports in the world. Nishant also runs a podcast called TriFanTry (an interesting concept for athletes, you can checkout at  @NishantBhardwaj11  Follow Nishant's Social Media Handles:- Instagram - https://www.instagram.com/nishantbhardwajofficial/ Linkedin - https://www.linkedin.com/in/nishantbhardwaj11?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWs5ABQ2hd5ldo1k1ifmrE9NJo-2ptD8o&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BoIsLMh5pTAmSmXE8J8Qopg%3D%3D Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Why everyone should start a podcast - The idea behind running a marathon in a suit, the challenges & the successes - What is a triathlon & what sports are involved in & what challenges a new athletes faces while doing their first ironman. - Why is it important for CXO's & Startup Founders to take care of their health & fitness & how it can impact your work (in a good way) There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Nishant is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:47 - Always Young Show Intro & Disclaimer 2:03 - Ironmans in India 3:40 - Introduction & Why Everyone Should Start a Podcast 7:52 - Nishant's Backstory & Gist of His Life Learnings 14:53 - Why Punjabi's are so Extreme :) 16:30 - Nishant's Work Experience at Corporates 17:00 - Deeper Thought Process Behind Running a Marathon in a Suit 25:07 - Challenges of Running a Marathon in a Suit 27:15 - The Science Behind Running a Marathon in a Suit 31:21 - Purpose behind Ironman, Triathlon - World's Toughest Sport 35:14 - Use this approach towards Problems/Challenges in Life 37:57 - Who is an Ironman? 39:13 - Nishant's 1st Ironman Experience in GOA 43:30 - Spiritual aspect in doing Hard Things 47:10 - History of Religion in India 49:44 - Golden Advice for Beginners 52:28 - Which Running Shoe is Best for you? 55:19 - The Science Behind Carbon Plated Running Shoe 57:58 - The OG Running Shoe! 59:55 - The Science of Cycling (Must watch for cyclists) 1:04:22 - Nishant's Coaching Journey 1:13:54 - Mindset towards fitness of Startup Founders in India 1:18:35 - Why is it important for Founders to take out time for their Fitness 1:22:31 - Work Life Balance for teams 1:25:00 - Message to Founders 1:26:45 - Thinking from a Founder POV 1:27:54 - Little things Founders can incorporate in their Startups 1:29:35 - Benefits of Being fit as a Founder 1:35:02 - Hard Truth about Fitness 1:37:08 - End of the Podcast, Thank you for Watching! About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 39m
  6. How to Build an Agency that Shoots for Mr Beast ft. Devarsh Thaker | AYS 3

    22/01/2025

    How to Build an Agency that Shoots for Mr Beast ft. Devarsh Thaker | AYS 3

    Devarsh Thaker is the Co-Founder of BrainDad - A Media Production House & Super Cool Advertising Agency. More about braindad - https://www.instagram.com/braindad.co/ Follow Devarsh on Instagram - https://www.instagram.com/devarshathaker/ Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg In this Episode we’ve talked about: - Devarsh’s Journey to building an agency that shoots for MrBeast @braindad.co - All things Film Making, Director, Producer, Agency etc - Life in general, future generation & AI in production. There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Devarsh is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:36 - Always Young Show Intro & Disclaimer 1:52 - Mr. Beast Shoot BTS by Devarsh 8:31 - Devarsh's Intro, Backstory & Career Journey 25:22 - Production Set BTS as a Producer 27:58 - Creative Challenges on Set 31:13 - All India Bakchod (AIB) by Devarsh 32:34 - Dark Jokes/Humor 36:45 - How a Comedy Standup is Made? 37:59 - Who is a Comedian Really? 38:22 - ComicStaan BTS by Devarsh 40:19 - India's Got Latent 43:12 - IGL VS AIB 44:32 - GenZ's Normalising Things like Depression, Dark Humor, etc 47:40 - Things Taken For Granted like Relationships, Dating, etc 48:31 - Indian Religion & Indian Parents 51:59 - How Devarsh's Stays Always Young 55:30 - Regret Minimisation Framework by Jeff Bezos 57:59 - Be Young, Dumb & Curious 1:00:14 - Gen Alpha is Scary 1:02:33 - The Paradox of Choice & Decision Making 1:04:37 - Virtual Autism 1:06:21 - Challenges for People who work in Social Media Industry 1:06:52 - Sparrow's Attention Span 1:09:14 - Challenges with GenZ's at Work 1:11:26 - Why We're Doing this? 1:12:04 - BrainDad's Pant Project 1:14:12 - Humor Based Advertising 1:15:17 - Creative Process Behind Humor Based Advertising 1:17:43 - Agency Ticket Size 1:20:01 - Agency Systems 1:22:22 - Influencer Marketing in 2025 1:23:38 - Authenticity, AI & Advertising 1:27:43 - AI vs Humans in Creativity 1:29:31 - Devarsh's Thought Process behind FamPay's Marketing 1:32:31 - Why is important to Create Content? 1:39:40 - A Fun Hypothetical Activity 1:47:44 - Closing 1:48:32 - Thank you For Watching! About Me (Host): Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does. Here is a quick backstory about me: 0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe. 19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money. 22 - 24 - came back to India, turns out it's better here. Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself. and that's me! Follow my Social Media Handles:- ⁠Instagram - / sameertanejaaa ⁠⁠YouTube - / sameertanejaaa Twitter/X - https://www.x.com/sameertanejaaa Also me, ⁠Instagram - / supercuriousguy YouTube - / supercuriousguy About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.comUntitled

    1h 49m
  7. New Delhi To New York, Building a Career in Sports & Content ft. Vedika Anand | AYS 2

    21/01/2025

    New Delhi To New York, Building a Career in Sports & Content ft. Vedika Anand | AYS 2

    Vedika is a Former Tennis Player, a Sports Professional in New York & a Content Creator ⭐️ Follow Vedika's Social Media Handles:- Instagram - https://www.instagram.com/fit.with.ved/ YouTube - https://www.youtube.com/@fitwithved Twitter/X - https://x.com/vedikanand Listen To #alwaysyoungshow On Spotify: https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=5653c7cacebb4603 In this episode we've talked about many things: - starting from Vedika's journey from Delhi to NYC, the real life struggles & the reality! - her sports career, how to build a career in sports as a student - her content creator journey, the challenges & tips to grow - fitness for women, mental health & so much more! if you're a student or a girl you, it's a must watch for youu, Vedika is an inspiration to us & many others! We guarantee you that you will learn a-lot. Have Fun, Enjoy the Show Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 1:06 - About this Episode by Sam 2:06 - Always Young Show Intro & Disclaimer 2:26 - Start of the Podcast & Vedika's Intro 8:18 - Public Speaking 9:51 - Vedika's Hustle to build a career in Sports in US 16:38 - Reality of Living in New York 22:09 - Vedika's thoughts on Tennis is India 25:28 - Vedika's Fitness Content Creation Journey 34:44 - Struggles of Content Creation 40:19 - Benefits of Social Media 42:12 - Strength Training for Women 50:56 - 1% Mentality, Self Growth 55:18 - Body Dysmorphia 59:50 - Work Life Balance 1:07:33 - Vedika's Daily Routine in New York 1:19:35 - Vedika's thoughts on Mental Health & Therapy 1:26:06 - Mental Workouts 1:32:11 - Fun Rapid Fire Round 1:34:27 - Thank you For Watching! About Me (Host): Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does. Here is a quick backstory about me: 0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe. 19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money. 22 - 24 - came back to India, turns out it's better here. Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself. and that's me! Follow my Social Media Handles:- ⁠Instagram - / sameertanejaaa ⁠⁠YouTube - / sameertanejaaa Twitter/X - https://www.x.com/sameertanejaaa Also me, ⁠Instagram - / supercuriousguy YouTube - / supercuriousguy About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram: / alwaysyoungshow YouTube - / alwaysyoungshow Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.com

    1h 35m
  8. 13/01/2025

    What is Inside the Young Mind of Kush Taneja??? | AYS 1

    Kush Taneja is the Founder of FamPay ‪@yougotfam‬......... (ifykyk) xD jk, FamPay is India's First Neo-bank for Teenagers, you can read more about fam at https://www.famapp.in/ for Context: Kush a.k.a KT is my real brother, & who better to start your podcast with other than your own legend brother, less goo! Follow KT's Social Media Handles:- Instagram -   / iamkushtaneja   Twitter/X - https://x.com/iamkushtaneja Listen To #alwaysyoungshow On Spotify: https://creators.spotify.com/pod/show... In this Episode we talked about aloooot of things, connecting KT's dots from birth till date, which includes topics like school time, IIT, startup, funding, fame, business, ai, crazzy future tech, & ofc MARS hehe. This is kind of a special episode for me, honestly. I hope you enjoy this episode. Feel free to comment down any thoughts you have about the whole conversation. 0:00 - PreCap of this Episode 2:07 - About this Episode by Sam 2:54 - Always Young Show Intro 3:13 - KT's Recent Travel to Silicon Valley & the Tech Scene there 6:25 - Connecting the dots, 1st dot - KT's Childhood 7:13 - 2nd Dot 10:07 - 3rd Dot 17:40 - 4th Dot 19:29 - 5th Dot 21:30 - more on connecting the dots in life 22:23 - the BTS of building famPay 29:52 - Entrepreneurship & Startup Myths 34:07 - Self Growth as a Young Founder 40:27 - KT's take on Mental Health & Therapy 44:45 - KT's Daily Routine 53:35 - The Future & AI 58:14 - The Future of Education w AI 1:02:20 - KT's use of AI in daily life 1:03:28 - KT's take on Neuralink 1:04:40 - KT's thoughts on Elon Musk 1:07:00 - KT's thoughts on Space & MARS 1:08:40 - Thank you for Watching! About Me (Host): Helu Helu! My name is Sameer Taneja a.k.a Sam. I'm a 25yr young guy, trying to evolv as the world does. Here is a quick backstory about me: 0-19 - born, brought up in Ludhiana, Punjab - growing up, school, party, fun, yada yada - honestly I don't remember much & i think it's for the best, hehe. 19-22 - went to Canada as a student, studied :)) lol, hustled, built businesses & failed a-looot but I learned to survive on my own & make money. 22 - 24 - came back to India, turns out it's better here. Ever since I'm back I've figured my life out to a good extent, what do I like what I don't, what do I wanna in my life, yada yada - all of this by hustling hard, trying out new things, working with startups, etc present - I've recently realised ultimately it all boils down to doing what you love & being curious & I enjoy creating content, I love taking care of my fitness, mental health, all the good things - so I do that. I freelance with startups & help them solve problems, while learning & up-skilling myself. and that's me! Follow my Social Media Handles:- ⁠Instagram -   / sameertanejaaa   ⁠⁠YouTube -    / sameertanejaaa   Twitter/X - https://www.x.com/sameertanejaaa Also me, ⁠Instagram -   / supercuriousguy   YouTube -    / supercuriousguy   About Always Young Show: nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up Instagram:   / alwaysyoungshow   YouTube -    / alwaysyoungshow   Twitter/X - https://www.x.com/alwaysyoungshow For Business Enquires: alwaysyoungshow@gmail.

    1h 9m

About

nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do. so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids. to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be. you can’t be stressed state of mind & think of a great idea or a solution you can’t be worried & enjoy life being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired. Help us blow this up For BE: alwaysyoungshow@gmail.com