Anna's Contemplations

Anna Scheucher
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Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations. If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you! Follow me on Instagram or TikTok: anna.scheucher

  1. 15/12/2022

    How to change your life in 2023

    Are you tired of having none of your New Year's resolutions work? This episode will prepare you so that 2023 will be the year you actually follow through and change your life!  Follow me on Tiktok for Fitness Content: lucidfitness

    25 min

  2. 30/10/2022

    The inner child and how to heal it

    Have you ever heard of the inner child? In today's episode, we are diving deep into what the inner child is, why it is so important, and how you can begin to heal it!

    21 min

  3. 09/10/2022

    Feeling lonely? Here's what you can do!

    Loneliness is a difficult emotion to process. Today, we'll talk about the origins of loneliness, the difference between loneliness and solitude, and how to feel less lonely!

    24 min

  4. 01/10/2022

    Meditation - the benefits and how you can start your own practice

    Did you ever want to start meditating?  In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice!

    26 min

  5. 25/09/2022

    Shadow Work: How to do it

    Have you heard of shadow work? Today we're diving into what it is, why you should do it, and how you can start doing it yourself today!  If you enjoy this episode, let me know by leaving a review, telling your friends about it, or following me on Instagram: anna.scheucher

    34 min

  6. 17/09/2022

    Jetlag: How to deal with it and the mistakes you should avoid

    Have you ever suffered from Jetlag?  To be honest with you, it really sucks. But there are some things you can do before, during, and after your trip that can make your jetlag less severe.  We'll talk about all of them and I'll also tell you about all the mistakes I made on my recent trip, resulting in pretty bad jetlag that is still ongoing.  Thanks for listening!   Follow me on Instagram: anna.scheucher

    21 min

  7. 10/09/2022

    How to build good habits (and break bad ones)

    Are there any bad habits you'd like to break or good habits you'd like to build?  In reality, it all comes down to how you go about it, not necessarily your own willpower! I will teach you everything you need to know about building and breaking habits so that nothing stands in your way of living the life you want!  Follow me on Instagram: anna.scheucher

    27 min

  8. 03/09/2022

    Choose your "hard" - how to choose long-term goals over short-term gratification

    Do you often struggle with giving in to cravings or impulses that bring you further away from your long-term goals?  If so, this episode is perfect for you! We are looking at why whatever you choose in life will be hard in one way or another, and then I'll teach you how you can choose your long-term goals over short-term gratification!  Follow me on Instagram: anna.scheucher and Tiktok: lucidfitness

    21 min
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About

Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations. If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you! Follow me on Instagram or TikTok: anna.scheucher

Information

  • Creator
    Anna Scheucher
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Anna Scheucher
  • Show Website
    Anna's Contemplations