Attitude Makeover

Sowjanya Shetty
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Welcome to Attitude Makeover! At Attitude Makeover, we believe everyone has the power to reinvent their story. Tune in to hear encouraging stories, practical tips, and tools for both personal and professional growth. Whether you're seeking to reignite your creativity, explore new career paths, or simply find fresh perspectives on life, this podcast is your guidebook to self-discovery. Subscribe now and transform your story with Attitude Makeover!

  1. 07/10/2024

    The Relationship Anamoly

    Relationships are work. Do you see this positively or with a lingering negative connotation? This episode could answer a lot of questions that you’ve avoided asking even yourself – irrespective of the generation you belong to. Hello and welcome to a fresh and refreshing episode of Attitude Makeover! I – the rep for the 40s club – am joined by Harsh (in his Late 20s and married) and Rubina (in her early 20s) The crux: Exposure to different relationship models and normalised conversation can broaden your own perspective. That’s exactly what I hope this delivers for you. Harsh, Rubina and I have personal experiences and viewpoints in our approach to every kind of relationship in our lives that are varied on so many levels based on the many identities we carry – age, gender, life stage, personality type and so on. So, understanding generational expectations around communication, commitment, individuality, family/friends, priorities help us get on the same page and build a bridge between "what you meant" and "what I heard." At the end of the day, it’s about self-discovery and the resultant approach to navigating the most important aspect of every human being: cherishing and nurturing relationships. P.S. If you’ve not seen the episode on MONEY with perspectives from across 4 generations, that could be a great primer for this one as well.

    1h 27m

  2. 04/10/2024

    The Numbers Game: How to look at money I [Ft. Rajnish Bharti]

    The Numbers Game: How to look at money Hello and welcome to another episode of Attitude Makeover and we are back with another experimental take in the realm of all things money. Say hello to Rajnish Bharti, who helps us in busting myths around investing and in the process presents a masterclass of sorts on getting on track of making numerically driven money management an everyday exercise. About Rajnish: He’s held leadership roles in Yahoo and Adobe, and is now a full-time Future & Options (F&O) Trader. With articulate thoughts backed by research and a spreadsheet in front of him, he takes us through discussions on realistic assumptions, real persons and circumstances which lead towards varied possibilities of money-related outcomes. He talks us through how he navigates finances and the future with the “I use what I knew” fundamentals in place. We keep it very simple: Understanding compounding, basics of creating portfolio, evaluating risk and inflation, and the overarching discipline required. We also have some intangible lessons as takeaways as well! All in all, Rajnish helps us know better about our best bets with making money work for us. Tune in now! P.S. If the number crunching in our conversation piques your interest and further pulls you into wanting to take initiative about your finances starting NOW, Rajnish could help with one-on-one sessions for SOME of y'all. More on this coming soon, stay tuned! Reach out for any queries until then!

    1h 39m

  3. 27/08/2024

    Situationship with Money | Ft. A Multi-Generational Conversation

    What’s your SITUATIONSHIP with MONEY? Ft. A Multi-Generational Conversation Hello and welcome to Attitude Makeover! Y’all probably know how we roll by now, but this time I’ve tried bringing something experimental – about a topic that is very personal yet universal: Our relationship with money. Presenting to you: Working, independent individuals – Nishmitha, Arti, Amogh – in their early 20s, late 20s, mid 30s and yours truly (repping the 40s club!) Five minutes in and you’ll be able to tell which one of us is which. And that is very telling about how every generation and its perspective and perception of money varies as well! We don’t hold back and touch upon every aspect of life that is impacted/influenced by money (which is practically EVERYTHING) From circumstances to choices, we delve into the nitty-gritties that determine how we manage our finances. This includes our childhoods, familial dynamics, life stage and most importantly: our privilege and outlook towards life – the balance between our needs and wants in today’s modern and increasingly capitalistic world. The aim was to start a conversation and normalist discussions on money without the unspoken yet very evident feeling of embarrassment or shame attached to it. I think we did manage that (and how!), but here’s your major takeaway: As you work for money, become aware of your finances from the get-go and talk about it in your safe spaces to “make the money work for you.” Like, share and subscribe! Leave your thoughts in the comments below – Which person (read: generation) did you relate to the most? Table of content - 00:00 - Precap and Intro 01:20 - First exposure with money 07:20 - What does money mean to us? 11:47 - Being a man is difficult 19:38 - Conversation about money with family 39:08 - whom you talk to about your money 47:02 - Experience with Adversity 54:52 - How society treats you differently 01:11:30 - Changes you like to do in the past 01:17:40 - What is compounding? 01:24:00 - Wants vs Needs 01:30:05 - Debt 01:32:45 - How you stay informed about money management 01:45:13 - Outro -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV

    1h 45m

  4. 16/08/2024

    The Untold Perspective Of Meditation | Ft. Khurshed Batliwala

    Welcome to another episode of Attitude Makeover! This one’s for your mind, quite literally. Khurshed Batliwala, fondly known as Bawa (@khurshedbatliwala) or  @BnDTV  is a meditation teacher, wellness & sleep expert, an alternative healer, a best-selling author and personal coach. Drawing on his own knowledge and experience, his engaging insights for us are a blend of logic, belief and actionable wisdom. With IIT Bombay and mathematics as his early choices, he stumbled upon the purpose of his life through meditation. With this very lens, Bawa brings perspective to the ‘Attitude Makeover’ where change comes from the power within you and what you need to tap into it – a calm, clear mind. “Internal world powers the external world, while the external affects the internal.” And so this conversation is the sum total of an experience of choosing to work on oneself from the inside out. Do you think that straight up means “renouncing the world” of sorts? Not one bit, Bawa says, because it’s about doing everything, just not at the cost of your happiness and health. Discover effective stress management techniques, including mindfulness and yoga for stress relief. Learn from experts like Khurshed Batliwala and Sowjanya Shetty about attitude makeovers and work-life balance tips. Explore the benefits of meditation for mental health, sleep, and overall well-being. Find guidance on calming the mind and proper meditation techniques, along with breathing exercises for better sleep. Achieve harmony and wellness in both your personal and professional life. So, if you are looking to make lifestyle changes, channel your mind to be good to you, and start meditating (finally!) or just even seeking ways to sleep or breathe better - TUNE IN NOW. Table of content - 00:00 - Precap and Intro 01:09 - IIT Bombay to Meditation expert 10:15 - Balancing life 12:15 - Internal world and External world 15:20 - What is Meditation? 20:44 - Things that lot of Youngsters come up 23:23 - Spirituality and Religion 28:32 - Inter-connection Between Mathematics and Meditation 32:12 - Turning out to be Vegan 36:55 - Connection Between Gut and This Generation 41:56 - Important steps in process of change 44:12 - Discovering Proper sleep 52:51 - Rapid fire round 57:00 - Outro -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV #meditation #yoga #mentalhealthawareness #yogainspiration #meditationforsleep #attitudemakeover #podcast #conversation #inspringminds #khurshedbatliwala #bndtv

    57 min

  5. 31/07/2024

    He Learnt His Way To Virality | The Journey of Content Creator - Vickypedia

    Ever wondered how "Naanu Nandini..." became etched in your mind? This episode of Vickypedia cracks the code on viral content creation with Vikas himself! Join us as Vickypedia, the hilarious Kannada influencer, unveils his journey to social media stardom. This ain't just a laugh riot - we'll delve into the struggles Vikas faced before the viral fame. The secret weapon? Adaptability. Discover how this lifelong learner transformed himself through humor and a constant quest for knowledge. Vickypedia shares valuable lessons for aspiring creators: stay true to yourself and become an influencer in the ever-changing social media landscape. From Struggles to Stardom The show goes beyond the laughs to explore Vikas' journey to social media fame. You'll hear about the challenges he faced before his viral success and how adaptability became his secret weapon. A Lifelong Learner's Guide to Social Media Discover how Vikas, a lifelong learner, transformed himself through humor and a constant pursuit of knowledge. He shares valuable lessons for aspiring creators, emphasizing the importance of authenticity and staying relevant in the ever-evolving social media landscape. Vikas: The Multifaceted Artist Vikas, popularly known as vickypedia, Muddukumar, is a multi-talented content creator. Originally a filmmaker with a passion for acting, Vikas transitioned from his engineering career to fully immerse himself in theatre. His acting skills have garnered recognition, with his team performing shows across Karnataka, other Indian states, and even internationally. Vikas' social media presence blends humor with socially conscious messages, resonating with a wide audience. Do not forget to subscribe to the 'Attitude Makeover' channel if you haven't already! 00:00 - Precap 00:45 - Intro 01:54 - Growing up in Chitradurga 04:48 - Journey in Bangalore and theatre 06:15 - Hostel life and Table tennis 10:43 - Ashoka university 15:20 - Quitting IT to Liberal arts 20:14 - Rock bottom in journey 21:37 - Video production and Content creation 25:00 - The 'We' 28:00 - getting into Improv 34:35 - Adapting Improv to life 36:30 - 'How' to Life-long learners 40:00 - Taking a Plunge 42:53 - Stick only to single language? 44:26 - Vickypedia experiments 45:05 - self doubts 46:35 - Sucessful and famous 50:45 - Picking topics and character 54:05 - Future of content creation 59:06 - Personalities of Vicky 1:06:58 - Outro -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV

    1h 7m

  6. 02/07/2024

    The Comedian's Approach To Anxiety | Ft. Aakash Mehta

    Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01. Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world. Join us as Akash opens up about: - Identifying and understanding anxiety, including panic attacks. - Setting healthy boundaries and navigating relationships. - Seeking professional help and breaking the stigma around mental health. - Debunking myths about anxiety and sharing personal experiences. This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone! 00:00:00 - Precap and intro 00:01:28 - Early years 00:03:10 - Anxiety according Akash Mehta, Identifying anxiety issues and Journey of Anxiety 00:07:54 - Journey of comedy 00:15:23 - Reality show and influencers 00:20:02 - Turning off mind during night 00:28:03 - Facing the fear 00:30:16 - Anxiety scaling to Panic attack 00:33:27 - Drawing Boundaries to yourself 00:36:23 - Going through relationships 00:45:57 - What happens when body experience anxiety? 00:49:09 - Seek Professional help 00:51:25 - Don't talk about it let's talk about it 00:55:30 - Preventing anxiety getting into your life 00:56:08 - Myths of Anxiety and Personal experiences 01:12:15 - Akash Mehta as a Gamer 01:16:12 - Finding same problem across India 01:18:18 - Role of Society in Anxiety 01:22:19 - Advice for the people who are watching this Connect with Me 👇 Instagram: https://www.instagram.com/attitudemakeover/?hl=en Twitter: https://twitter.com/sowjanyashetty #mentalhealthawareness #youarenotalone #breakthestigma #GenZMentalHealth #SelfLove #comedy #motivation #attitudemakeover #podcast #genz

    1h 26m

  7. 02/07/2024

    The Numbers Game: How to look at money I Ft. Rajnish Bharti

    Hello and welcome to another episode of Attitude Makeover and we are back with another experimental take in the realm of all things money. Say hello to Rajnish Bharti, who helps us in busting myths around investing and in the process presents a masterclass of sorts on getting on track of making numerically driven money management an everyday exercise. About Rajnish: He’s held leadership roles in Yahoo and Adobe, and is now a full-time Future & Options (F&O) Trader. With articulate thoughts backed by research and a spreadsheet in front of him, he takes us through discussions on realistic assumptions, real persons and circumstances which lead towards varied possibilities of money-related outcomes. He talks us through how he navigates finances and the future with the “I use what I knew” fundamentals in place. We keep it very simple: Understanding compounding, basics of creating portfolio, evaluating risk and inflation, and the overarching discipline required. We also have some intangible lessons as takeaways as well! All in all, Rajnish helps us know better about our best bets with making money work for us. Tune in now! P.S. If the number crunching in our conversation piques your interest and further pulls you into wanting to take initiative about your finances starting NOW, Rajnish could help with one-on-one sessions for SOME of y'all. More on this coming soon, stay tuned! Reach out for any queries until then! To Get Excel File Click on the Link Below- https://www.attitudemakeover.com/art-of-compounding-download-excel-file -- Connect with Me -- Instagram : https://www.instagram.com/attitudemakeover/ Twitter : https://twitter.com/AttitudeMakeovr Audio version of the podcast: https://open.spotify.com/show/15qNxNpjPlBclAnWRNm4aV

    1h 39m

  8. 29/03/2024

    The Untold Perspective Of Meditation | Ft. Khurshed Batliwala

    Welcome to another episode of Attitude Makeover! This one’s for your mind, quite literally. Khurshed Batliwala, fondly known as Bawa (@khurshedbatliwala) or  @BnDTV  is a meditation teacher, wellness & sleep expert, an alternative healer, a best-selling author and personal coach. Drawing on his own knowledge and experience, his engaging insights for us are a blend of logic, belief and actionable wisdom. With IIT Bombay and mathematics as his early choices, he stumbled upon the purpose of his life through meditation. With this very lens, Bawa brings perspective to the ‘Attitude Makeover’ where change comes from the power within you and what you need to tap into it – a calm, clear mind. “Internal world powers the external world, while the external affects the internal.” And so this conversation is the sum total of an experience of choosing to work on oneself from the inside out. Do you think that straight up means “renouncing the world” of sorts? Not one bit, Bawa says, because it’s about doing everything, just not at the cost of your happiness and health. So, if you are looking to make lifestyle changes, channel your mind to be good to you, and start meditating (finally!) or just even seeking ways to sleep or breathe better - TUNE IN NOW.

    57 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Attitude Makeover! At Attitude Makeover, we believe everyone has the power to reinvent their story. Tune in to hear encouraging stories, practical tips, and tools for both personal and professional growth. Whether you're seeking to reignite your creativity, explore new career paths, or simply find fresh perspectives on life, this podcast is your guidebook to self-discovery. Subscribe now and transform your story with Attitude Makeover!

Information

  • Creator
    Sowjanya Shetty
  • Years Active
    2021 - 2024
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Sowjanya Shetty
  • Show Website
    Attitude Makeover