Authentic Living with Gary

Gary
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.

  1. 05/12/2025

    From Ashes to Authenticity | Yoga Nidra for Renewal, Healing & Deep Rest

    This Yoga Nidra practice, From Ashes to Authenticity, is a guided journey through the fertile space between endings and beginnings. Inspired by the aftermath of loss and the quiet resilience found in nature, this meditation helps you release what has burned away and reconnect with the truth that remains. Through body awareness, breath, opposites, visualization, and deep rest, you’ll explore the inner landscape where ashes become soil and authenticity blooms again.Perfect for grief, transition, exhaustion, emotional release, clarity, and nervous system repair.Free 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#yoganidra #guidedmeditation #emotionalhealing #deeprest #authenticliving #RenewalMeditation #MeditationForGrief #healingjourney #YogaTherapyInspired

    16 min

  2. 21/11/2025

    Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner Wisdom

    Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner WisdomThis Crown Chakra Yoga Nidra is a guided meditation designed to awaken spacious awareness, luminous peace, and a deep sense of belonging. Blending classical Bihar Yoga Nidra structure with poetic Authentic Living imagery, this practice helps balance the Sahasrara chakra and reconnect you to inner wisdom, surrender, and clarity. Ideal for overthinking, disconnection, spiritual overwhelm, or grounding your energy while opening to higher consciousness.Free 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#yoganidra #crownchakrahealing #sahasrara #guidedmeditation #chakrahealing #deeprest #awareness #spiritualhealing #meditationforpeace

    11 min

  3. 13/11/2025

    Third Eye Chakra Yoga Nidra | Guided Meditation for Intuition, Insight & Clarity

    This Third Eye Chakra Yoga Nidra is a guided meditation designed to awaken intuition, clarity, and inner vision. Through classical Yoga Nidra techniques — including Sankalpa, rotation of consciousness, breath awareness, opposites, visualization, and deep rest — this practice helps balance the Ajna chakra andrestore your natural capacity for insight. Perfect for foggy thinking, emotional confusion, overthinking, burnout, or reconnecting with inner guidance.

    12 min

  4. 31/10/2025

    Yoga Nidra for Authentic Expression | Throat Chakra Healing Meditation

    Yoga Nidra for Authentic Expression | Throat Chakra Healing MeditationThis guided Yoga Nidra meditation invites you to rest in the vast blue openness of the Vishuddha chakra — the energy center of truth, communication, and authentic expression.When the throat chakra is balanced, your words flow from honesty and compassion. You speak with confidence and listen deeply. When out of balance, you may feel unseen, unheard, or afraid to share your truth.This 20-minute Yoga Nidra helps you release blocks around expression, soften fear, and reconnect to your natural clarity and resonance. Through breath, awareness, and visualization, you’ll be guided to float in the open sky of truth — a space where voice and silence exist in perfect harmony.🧘‍♀️ No experience needed. Just lie down, close your eyes, and let your breath lead you home.✨ In this practice:Deep rest and nervous system repairBalance the throat chakra (Vishuddha)Cultivate honest communication and self-expressionSoothe fear of speaking or being misunderstoodAwaken your natural resonance and clarity🌙 More from Authentic Living:Heart Chakra Yoga Nidra – Love, Balance & HealingSolar Plexus Yoga Nidra – Reclaiming Your Inner FireForest for the Heart – A Meditation for Solitude in GriefFree 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotions#YogaNidra #ThroatChakra #GuidedMeditation #Vishuddha #AuthenticLiving #EnergyHealing #ChakraHealing #SpeakYourTruth #MeditationForCommunication #DeepRest

    17 min

  5. 06/08/2025

    Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation)

    Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation) This deeply personal Yoga Nidra practice invites you to rest in the space where grief and joy coexist. Inspired by my own journey—grieving the loss of my mother while celebrating the birth of my niece—this meditation offers a place for all of you to belong. You don’t have to choose between sorrow and celebration, between love and loss. There is room for both. Whether you are walking with grief, joy, or any other pair of opposites — sadness and happiness, fear and hope — this is a place to feel, breathe, and gently return to wholeness. 🌿 Your next step: https://authenticliving.gumroad.com/l/makingfriendswithemotions A gentle invitation into rest, reflection, and reconnection. 🕊️ Subscribe if you believe healing begins with presence, not perfection.

    22 min

  6. 01/08/2025

    Heart Chakra – Yoga Nidra for Compassion, Connection & Balance

    💚 Heart Chakra Yoga Nidra — Guided Meditation for Compassion, Connection & Balance This Yoga Nidra invites you to rest in the garden of the heart — the Anahata chakra — where love flows in balance: giving and receiving in harmony. The heart chakra is the bridge between the lower chakras of stability and the upper chakras of wisdom. When balanced, it allows you to open and close with ease — to feel deeply, connect authentically, and protect yourself with healthy boundaries. In this 20-minute guided meditation, you’ll experience: Deep relaxation to release physical and emotional tension A body scan with soft green light to awaken the heart center Breath awareness connecting to the element of air A visualization of walking through the garden of the heart, balancing openness and protection An inner sanctuary within the heart space to restore love, peace, and balance 🧘‍♀️ No prior experience needed. Just lie down, listen, and receive. ✨ Explore more meditations like this: Free 5-day journey Making Friends with Your Emotions: https://authenticliving.gumroad.com/l/makingfriendswithemotions Subscribe for weekly practices rooted in presence, not perfection

    19 min

  7. 29/07/2025

    Forest for the Heart | Yoga Nidra for Solitude in Grief

    🌲 Forest for the Heart – Yoga Nidra for Solitude in Grief | Guided Meditation for Loss, Stillness & Renewal This deeply personal Yoga Nidra invites you into the quiet sanctuary of the forest — a space where you can rest, grieve, and simply be without expectation or performance. When loss feels sharp and the presence of others feels too close, the heart sometimes longs for solitude — a space to lay down the weight you’ve been carrying. In this 20-minute guided meditation, you’ll be led into: ·       A deep relaxation to quiet the nervous system ·       A body scan with soft forest light for grounding and release ·       Breath awareness to calm the heart and mind ·       A visualization of walking into a secluded forest clearing wheregrief can sit without judgment ·       An inner sanctuary in a forest cabin — a safe place you canreturn to whenever you need stillness and support 🧘‍♀️ No experience needed. Just lie down and listen. ✨Want more meditations like this? ·       Download my free 5-day series Making Friends with Your Emotions: https://authenticliving.gumroad.com/l/makingfriendswithemotions ·       Subscribe for weekly practices grounded in presence, not perfection

    23 min

  8. 25/07/2025

    Solar Plexus Chakra Yoga Nidra | Embodied Confidence & Inner Fire

    🔥 Solar Plexus Chakra Yoga Nidra | Guided Meditation for Confidence, Clarity & Inner Power This Yoga Nidra meditation is devoted to the Solar Plexus Chakra—the energetic center of your confidence, personal power, and radiant clarity. Known in Sanskrit as Manipura, the Solar Plexus is associated with the element of fire and the color golden yellow.When balanced, it gives rise to self-trust, empowered action, and inner calm.When imbalanced, we may feel stuck in people-pleasing, perfectionism, or control.This practice invites you to reconnect with your integrated power—the kind that uplifts, not overwhelms. 🧘‍♀️ You’ll be guided through: A grounding introduction to the solar plexus chakra A soothing body scan using golden healing light Breathwork to stoke your inner fire A powerful visualization to shed old layers and remember your truth A sanctuary of flame wisdom and embodied presence This is not a performance. This is your return.Your power doesn’t need to be loud. It just needs to be yours. ✨ No experience required. Just lie down, press play, and let the practice carry you home to yourself. — 🌞 Want more meditations like this?Download my free 5-day journey: Making Friends with Your Emotions → https://authenticliving.gumroad.com/l/makingfriendswithemotionsSubscribe for weekly practices rooted in presence, not perfection. #YogaNidra #SolarPlexusChakra #ChakraHealing #GuidedMeditation #ManipuraChakra #InnerFire #ConfidenceMeditation #AuthenticLiving #EnergyHealing #PersonalPower

    23 min
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A soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.

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