Brighter100

anilkc
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  • FITNESS

Brighter100 What if aging didn’t mean decline, but a chance to rebuild, rewire, and reclaim your health? Brighter100 from LONGENY is not another podcast selling hacks or hustle. It's where real science meets real life, to help you live longer, stronger, and sharper. Hosted by Anil K.C, an entrepreneur and a health advocate, each episode brings you unfiltered conversations with doctors, researchers, and disruptors decoding the truth behind aging, brain health, muscle loss, hormones, inflammation, and more. Forget the noise. This is your roadmap to health independence. Live Brighter, Live Long. Brighter100.

Episodes

  1. Strong at 80 Is Built at 30.

    24/12/2025

    Strong at 80 Is Built at 30.

    Bone Density, Muscle Loss & the Science of Aging Strong. Why does a simple fall barely affect a child, but change the life of someone in their 60s? The answer lies in our bones, muscles, and the silent choices we make decades earlier. In this deeply insightful episode of Brighter100, Anil K.C. sits down with Dr. Hemant Kalyan, one of India’s most respected orthopedic surgeons and sports medicine pioneers, to unpack what truly determines strength, mobility, and independence as we age. This isn’t a conversation about painkillers, quick fixes, or fear-driven medicine. It’s about prevention, physiology, and personal responsibility, told through real clinical experience, elite sports insights, and decades of treating everyone from Olympians to everyday professionals. You’ll discover why: -Bone and muscle health is built early, but can be protected at any age -Walking alone isn’t enough to preserve strength and prevent falls -The 20s and 30s quietly decide how you’ll move in your 70s and 80s -Menopause, muscle loss, and bone density are deeply connected, but often misunderstood =Osteoporosis stays silent until it breaks something, and why that’s dangerous -Strength, balance, and mobility matter more than just “exercise” -Recovery, prehabilitation, and smart training beat aggressive workouts every time Dr. Kalyan also cuts through myths around calcium, vitamin D, supplements, HRT, regenerative therapies, and joint replacements—offering a rare, balanced perspective rooted in science rather than hype. Most importantly, this episode reframes aging itself. Strong bones and muscles aren’t about vanity or avoiding surgery. They’re about freedom, confidence, and staying independent for as long as possible. If you care about aging well, not just living longer, this episode will change how you think about your body. 🎧 Listen now. Your future mobility depends on it.

    1h 21m
  2. The Forgotten Organ - Why Your Gut Runs Your Health

    14/12/2025

    The Forgotten Organ - Why Your Gut Runs Your Health

    What if the most powerful organ shaping your immunity, metabolism, mood, and longevity isn’t your brain, but your gut? In this episode of Brighter100 from LONGENY, host Anil K.C. is joined by Dr. Nikolaus Gasche, medical doctor and microbiome scientist, for a deep, science-backed exploration of the gut microbiome, the vast ecosystem of microbes living inside us. You’ll learn why the microbiome is now called the “forgotten organ,” how it trains nearly 70-80% of the immune system, and why microbial diversity, not a single “good” bacterium, is the true marker of gut health. Dr. Gasche explains the real biology behind: • The gut–brain axis and the vagus nerve • Why 90% of serotonin is produced in the gut • Dysbiosis, leaky gut, and chronic inflammation • Weight gain, insulin resistance, and metabolic dysfunction • How short-chain fatty acids influence GLP-1 signaling • Why diet diversity and fiber matter more than supplements The conversation also cuts through wellness myths — from probiotics and gut cleanses to extreme diets — and explains why lifestyle, food diversity, movement, and environment shape the microbiome far more than quick fixes. This episode is not about hacks. It’s about understanding the biology that quietly drives health, disease risk, and aging. If you’ve ever had bloating, fatigue, anxiety, metabolic issues, or “normal” reports but still feel unwell. This episode will change how you think about your body. We are not just human. We are ecosystems. 🎧 Subscribe to Brighter100 from LONGENY for evidence-based conversations on gut health, metabolism, longevity, and preventive medicine. 00:00 Introduction to the Microbiome 04:27 Understanding the Microbiome's Role in Health 06:25 The Evolution of Gut Microbiome Research 08:52 The Microbiome as a Control Hub 11:17 Gut-Brain Axis: Communication Pathways 13:10 The Role of Microbiome in Mental Health 15:32 Understanding Dysbiosis and Its Implications 17:47 The Mechanisms of Gut Health and Disease 19:32 Lifestyle Factors Affecting Gut Health 21:24 Leaky Gut: Myths and Realities 23:43 Healing the Gut: Diet vs. Supplements 26:14 Short Chain Fatty Acids and Metabolic Health 28:21 The Future of Gut Microbiome Interventions 40:33 Understanding Gut-Friendly Diets 41:18 The Role of the Gut in Immunity 43:58 Immunotherapy and Cancer Treatment 48:11 Chronic Inflammation and the Microbiome 51:15 Indicators of Gut Health 53:24 Early Life Microbes and Long-Term Immunity 56:04 Microbiome Stability in Children 58:39 Longevity and Microbiome Diversity 01:00:16 Microbiome Testing Explained 01:05:26 Microbiome and Gut Diseases 01:08:33 Understanding IBD and the Microbiome 01:10:30 The Role of Diet: Prebiotics vs Probiotics 01:12:18 The Effectiveness of Probiotics and Gut Cleanses 01:14:42 Dietary Trends: Intermittent Fasting and Its Impact 01:15:35 Microbiome Diversity: Regional Differences and Dietary Influence 01:17:16 The Importance of Gut Health Awareness and Lifestyle Changes 01:19:36 Understanding Our Inner Ecosystem 01:20:00 The Importance of Awareness and Intention

    1h 20m
  3. The Brain Upgrade: How to Prevent Dementia Before It Starts (Episode 1)

    26/11/2025

    The Brain Upgrade: How to Prevent Dementia Before It Starts (Episode 1)

    This episode looks at how stress shapes your brain and your thinking.   You will hear how stress affects your daily behavior and why small shifts in routine can change long term health. We talk about early changes in memory, attention, and mood.   You will also hear why sleep, blood sugar control, and steady habits matter for your brain. We walk through diet patterns, PCOS, and the signs that show up years before decline. The goal is to help you understand your risks and the steps you can take today. You will learn how to make change feel possible and how to build a plan that fits your life.

    58 min
  • 3 Episodes

About

Brighter100 What if aging didn’t mean decline, but a chance to rebuild, rewire, and reclaim your health? Brighter100 from LONGENY is not another podcast selling hacks or hustle. It's where real science meets real life, to help you live longer, stronger, and sharper. Hosted by Anil K.C, an entrepreneur and a health advocate, each episode brings you unfiltered conversations with doctors, researchers, and disruptors decoding the truth behind aging, brain health, muscle loss, hormones, inflammation, and more. Forget the noise. This is your roadmap to health independence. Live Brighter, Live Long. Brighter100.

Information

  • Creator
    anilkc
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Brighter100