39 episodes

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Buddhism Guide Meditations Karma Yeshe Rabgye

    • Religion & Spirituality

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

    Working with Your Emotions

    Working with Your Emotions

    Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.

    • 16 min
    Analysing Anger

    Analysing Anger

    Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.

    • 14 min
    Facing Grief And Loss

    Facing Grief And Loss

    Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.

    • 11 min
    Coronavirus: Dealing With Fear And Anxiety

    Coronavirus: Dealing With Fear And Anxiety

    The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go.

    Please stay safe and healthy at this difficult time.

    • 13 min
    Finding Forgiveness

    Finding Forgiveness

    Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in bitterness, sadness and resentment. These just harden your emotions, narrow your options in responding to life, cloud your judgment and shift your attention from those who matter to you to those whom you dislike. This guided meditation helps you to give forgiveness to yourself and others.

    • 9 min
    Downsizing Pain

    Downsizing Pain

    it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.

    www.buddhismguide.org

    • 9 min

Top Podcasts In Religion & Spirituality