Chente Ydrach

Chente Ydrach
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El comediante puertorriqueño Chente Ydrach tiene 3 programas: Masacote, Sesiones y SoLpresa. En Masacote, Ydrach se sienta con todo tipo de artistas para conocer sus historias, chismes, malos ratos y triunfos. En Sesiones, Chente Ydrach se junta con su corillo para vacilar, hacer retos y montar su "reality show". En el programa SoLpresa, Chente se junta con su manejador Idelectrox para hablar de lo que esté sucediendo en la cultura popular. Todo el contenido es producido en Gallimbo Studios.

  1. 2 HR AGO

    JAY SOBRE EL CASO ELIAS SANCHEZ: "PENSÉ QUE PERDERÍA MI CASA"

    Chente Ydrach

    1hr 7min

  2. 3 HR AGO ·  BONUS

    You Might Also Like: The Tamsen Show

    Introducing The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body from The Tamsen Show. Follow the show: The Tamsen Show Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life. You've been strength training. You've been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in three people over 45 have foot pain, and most of them don't connect it to their back pain, their balance issues, or their cognitive health. Scientists now call walking speed the sixth vital sign. How fast you move, and whether you can pick up your pace, can predict dementia up to seven years before diagnosis. Courtney Conley has spent her career studying what happens from the ground up. She was a ballet dancer who developed bunions and stress fractures young, couldn't find answers, went to school, and built a practice around helping women get strong below the knee. In this episode, she explains what happens when we wear the wrong shoe and teaches you practical ways to start taking your foot health seriously so you can live a longer, healthier, and happier life. In this conversation, you'll learn: - Why one in three women over 45 have foot pain and what's actually causing it - How years of wearing heels shortens your calf and locks your ankle and why that's behind more back pain than you'd think - Why gait speed is the sixth vital sign - What slow walking speed can predict - How menopause and perimenopause change the structure of your foot and what to do about it - The connection between your pelvic floor and your big toe - Why the most cushioned shoe in your closet may be making your balance worse - The washcloth drill you can do today to reduce your risk of falling - What flip flops are actually doing to your toes while you walk - How many steps a day you should be walking - The research on walking speed and cancer risk - Which shoe brands actually respect the anatomy of your foot Shop Dr. Conley’s recommendations here You’ll never walk the same after listening to this episode. If you liked this conversation, check this out: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Learn more about your ad choices. Visit podcastchoices.com/adchoices Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code TAMSEN at https://www.irestorelaser.com/TAMSEN! #irestorepod Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1 DAY AGO

    PINA ACABA DE EXPONER EL GÉNERO

    Chente Ydrach

    1hr 11min

  4. 1 DAY AGO

    NUEVO ALBUM DE BAD BUNNY - PISTAS

    Chente Ydrach

    37 min

  5. 2 DAYS AGO

    YA LOS ARTISTAS NO ESTÁN VENDIENDO

    Chente Ydrach

    1hr 11min

  6. 2 DAYS AGO

    GALLO: "ALOFOKE ME BOTÓ"

    Chente Ydrach

    1hr 15min

  7. 3 DAYS AGO

    LLAMADA SECRETA CON ALOFOKE

    Chente Ydrach

    1hr 51min

  8. 6 DAYS AGO

    PELEA ENTRE GALLO Y BRILLO - CULPA DE CHENTE

    Chente Ydrach

    25 min
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Hosts & Guests

About

El comediante puertorriqueño Chente Ydrach tiene 3 programas: Masacote, Sesiones y SoLpresa. En Masacote, Ydrach se sienta con todo tipo de artistas para conocer sus historias, chismes, malos ratos y triunfos. En Sesiones, Chente Ydrach se junta con su corillo para vacilar, hacer retos y montar su "reality show". En el programa SoLpresa, Chente se junta con su manejador Idelectrox para hablar de lo que esté sucediendo en la cultura popular. Todo el contenido es producido en Gallimbo Studios.

Information

  • Creator
    Chente Ydrach
  • Years Active
    2014 - 2026
  • Episodes
    2k
  • Rating
    Explicit
  • Copyright
    Chente Ydrach © 2014

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