A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles
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  • MENTAL HEALTH
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

  1. 8 HR AGO

    4 - Habituation & OCD: Why Facing Anxiety Changes Everything

    Welcome to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this video, we’re talking about habituation — the process of getting used to anxiety by staying with it, not running from it.🧠 Imagine standing on a bungee platform. Your heart races. You back out. Relief hits.But what happens when you repeat that pattern ten times?👉 The fear grows stronger.👉 The anxiety feels harder to face.👉 Your brain learns: “This is too much.”Now imagine you jump. You survive. You jump again. And again.By the tenth jump, you’re not terrified — you’re calm. Maybe even exhilarated.That’s habituation. That’s ERP therapy. That’s how recovery begins.💬 In this video, I’ll guide you through:• Why avoidance feels good short-term but keeps OCD alive• How habituation rewires your brain through repetition and courage• What it means to be willing — not fearless — in the face of discomfort• Why this approach works, even when it’s hard✨ This isn’t about pushing through pain. It’s about learning that you can survive it.And over time, you’ll feel less anxious. Less stuck. More free.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm reach more people who need this support.👇 Watch now and take the leap. You’re ready.#OCDRecovery #Habituation #ERP #CBTTherapy #MentalHealthAwareness #OCDHelp #ExposureTherapy #OnlineTherapy #TheOnlineTherapyClinic #JaimeTherapist #BreakTheCycle #LiveWithOCD #FeelTheFear #BungeeJumpYourBrain📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on: 📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

    9 min

  2. 13 MAY

    3 - 🎥 Why Avoidance Keeps OCD Going Understanding Anxiety, Habituation & ERP

    Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, EMDR practitioner, and Clinical Supervisor. In this third video, we’re diving into one of the most powerful (and misunderstood) parts of OCD treatment: habituation.🧠 If you live with OCD, you know that anxiety isn’t just part of the picture — it’s often the whole frame. And when anxiety hits, our instinct is to escape: avoid, distract, neutralise, check, wash, reassure. But here’s the paradox…👉 The more you try to get rid of anxiety,👉 The more tightly OCD holds on.In this video, I’ll walk you through the cycle of avoidance and compulsions, and show you how Exposure and Response Prevention (ERP) helps you break free. We’ll explore:• Why short-term relief keeps OCD going• What habituation really means (and why it’s not about “feeling nothing”)• How anxiety naturally fades when we stop feeding the cycle• What it means to choose long-term freedom over short-term comfort📈 I’ll even sketch out the anxiety curve — so you can see how this works in real time.💬 This isn’t about pushing through distress blindly. It’s about learning that you can survive discomfort, that your brain can learn something new, and that you are capable of change.✨ These videos are educational and empowering — not a substitute for therapy, but a starting point for understanding what keeps OCD going and how to reclaim your life.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm reach more people who need this support.👇 Watch now and take the next step toward freedom.#OCDRecovery #ERP #CBTTherapy #MentalHealthAwareness #OCDHelp #Habituation #ExposureTherapy #OnlineTherapy #TheOnlineTherapyClinic #JaimeTherapist #BreakTheCycle #LiveWithOCD #MentalHealthMatters📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on: 📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

    15 min

  3. 9 MAY

    2 - 🎥 Where Does OCD Come From? Understanding OCD & Moving Forward

    Welcome back to The Online Therapy Clinic. I’m Jaime — CBT & ERP therapist, Clinical Supervisor, Meta Supervisor, and EMDR practitioner. In this video, we’re diving into one of the most common questions people ask in therapy:👉 “Where did my OCD come from?”👉 “Why do I have it?”🧠 These questions are valid — and they come from a place of wanting clarity. But after years of working with individuals affected by OCD and supervising therapists delivering evidence-based treatments, I can tell you: there’s rarely a single, clear-cut answer.OCD often emerges from a complex mix of factors — genetics, personality traits, upbringing, environmental stressors, and learned behaviours. But here’s the key insight: understanding why you have OCD doesn’t necessarily help you recover from it.💬 In therapy, we shift the focus from “Why me?” to “What now?”✨ How can I live fully with OCD?✨ How can I move forward, aligned with my values?This video — and the entire series — is here to help you do just that. Drawing from years of clinical experience, I’ll guide you through practical, evidence-based strategies to break free from OCD and start living the life you want.🔔 Like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #JaimeTherapist #OCDSupport #BreakTheStigma #WhatNow #LiveWithOCD📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on: 📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic

    5 min

  4. 4 MAY

    1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment

    Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorder (OCD) and related challenges. After years in the NHS and private practice, I saw how hard it can be to access the right support — and that’s why I created The Online Therapy Clinic.💡 In this video, we’ll explore how OCD shows up in many forms — from contamination fears and intrusive thoughts to checking, symmetry, and Pure O. But no matter the subtype, evidence-based therapy principles can help you move toward recovery.🧠 Why These Videos ExistThis series is designed to make therapy more accessible, relatable, and actionable. You don’t need to watch in order — just start with what resonates. Whether you're newly diagnosed or deep in your recovery journey, there's something here for you.📚 Recommended ResourceFor deeper insight, I recommend Overcoming Obsessive Compulsive Disorder by David Veale & Rob Wilson — a brilliant companion to the strategies I share here.https://www.waterstones.com/book/overcoming-obsessive-compulsive-disorder/david-veale/rob-willson/9781849010726✨ Let’s break down barriers to care and help you live in alignment with your values. Recovery is possible — and you don’t have to do it alone.🔔 Don’t forget to like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.💬 Have a question or topic you’d like me to cover? Drop it in the comments — I’d love to hear from you.📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on: 📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #OCDSupport #BreakTheStigma

    3 min
  5. When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

    23/10/2025

    When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

    Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD. You’ll learn how traumatic memories can resurface as vivid flashbacks, body sensations, or emotional spirals—and why these intrusions feel so real. We’ll unpack the difference between single-event and complex trauma, explore how everyday triggers like social media or sensory cues can reactivate old wounds, and offer gentle grounding tools to help you return to the present. This episode is for insight, not exposure—you won’t be asked to revisit painful memories. We close with a short breathing exercise to support calm and connection. If your mind feels haunted by the past, this episode offers clarity, compassion, and a path toward healing. Please subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop us an email with suggestions to 📩 ⁠⁠⁠podcast@online-cbt.com⁠⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  ⁠#onlinetherapy⁠. ⁠https://online-cbt.com/online-therapy-bookings-cbt-emdr/⁠ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: ⁠https://www.facebook.com/theonlinetherapyclinicuk⁠ 📷 IG: ⁠https://www.instagram.com/the.online.therapy.clinic/⁠ 🎬 YT: ⁠https://www.youtube.com/@The.Online.Therapy.Clinic⁠   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.

    20 min
  6. Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

    02/10/2025

    Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

    Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thoughts like: “I am worthless.”“I’m unlovable.”“Nothing ever goes right for me.”“I’m a failure.” Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself. We have a small meditation for self-esteem at the end of the episode. Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being. Please subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.

    24 min
  7. Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    25/09/2025

    Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts and #OCD #GAD #Panic. We always end the podcast with a brief meditation, hope you enjoy it. Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.

    27 min
  8. Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    18/09/2025

    Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts#onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Find us on: FB: https://www.facebook.com/theonlinetherapyclinicuk IG: https://www.instagram.com/the.online.therapy.clinic/ YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.

    28 min
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About

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

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