Coping

Coping Inc.
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The podcast about why life feels like this. Spend time with Alice Griffin and Jannah Anderson as we cope with a new era of ‘living well’. Each week, we rethink the stories we've been sold and the ones we tell ourselves with the context that makes everything finally click.

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  1. Coping With Pleasure

    6 ଘ. ପୂର୍ବେ

    Coping With Pleasure

    Xochitl González might just smoke again. Writing in The Cut, Xochitl captures the absurdity of organising our lives around a “future self” who, these days, may never materialise. How naïve of us. Alice Griffin and Jannah Anderson follow that nihilistic thread into the architecture of pleasure: when joy must be mindful, intentional, functional, and net‑positive to qualify, what exactly qualifies. Maybe the thing worth interrogating isn’t nicotine or sugar or screen time, but the way pleasure itself has been moralised into something that requires a defence. And because the wellness zeitgeist never sleeps: we’re deeping the Enhanced Games (international conspiracy?), and embracing the sticker star charts of your cosy productivity dreams. Episode image: Getty (sourced via The Cut)Shout out to Laher for supporting this episode of Coping ! Book your consultation at⁠⁠ ⁠Laher.co⁠⁠⁠, or explore the⁠⁠ ⁠bespoke engagement ring collection⁠⁠⁠ online. The Enhanced Games Is Here. But Forget The ‘Sport’ – It Has Something It Wants To Sell You by Matt Slater, New York Times I Mean, Why Shouldn’t We All Start Smoking Cigarettes Again? by Xochitl González, The Cut Why We Should All Embrace Nihilism by Gemma Parker, The Guardian  Miley Cyrus’s Latest Beauty Muse? Glastonbury-Era Kate Moss by Ranyechi Udwmezue, British Vogue Watch: Fran Lebowitz in Pretend It’s A City, Netflix Read: Pleasure Activism by Adrian Maree Brown  The Narcotic Pleasures of Cleantok by Jessica Grose, New York Times Epicurus, Stanford Encyclopedia of Philosophy

    41 ମି.
  2. Coping With Friendship Anxiety

    ମଇ 25

    Coping With Friendship Anxiety

    We’ve never analysed our friendships more – doorbell friends, friendship audits, rankings, and the architecture of “meaningful connections”. But in a world defined by overwork, isolation, and convenience culture, is all this discourse actually bringing us closer… or just giving us new ways to spiral? This week, Alice Griffin and Jannah Anderson are unpacking the rise of friendship anxiety and the limits of the tools meant to soothe it, ultimately discovering that the real issue is structural: a world that engineered community out, then sold it back to us as a subscription. And because the wellness zeitgeist never sleeps, we’re also talking: the DIY labs closing the loop on longevity testing, and Kylie Jenner’s new hydration drink that makes you “glow from within” (sigh).  Shout out to Laher for supporting this episode of Coping ! Book your consultation at⁠ ⁠Laher.co⁠⁠, or explore the⁠ ⁠bespoke engagement ring collection⁠⁠ online. ⁠Women Are Lonelier Than Ever. It’s Putting Their Health At Risk⁠ by Kellie Scott, ABC News ⁠The Friendship Audit: How I Evaluated My Relationships – and Rebuilt My Inner Circle⁠ by Isabelle Eyman, Camille Styles Watch: ⁠Hannah Ferguson on Inherited Podcast⁠ ⁠Loneliness – It’s Not Only You⁠, Conversations Podcast, ABC Watch: ⁠Lana on TikTok⁠ ⁠How People Think About Being Alone Shapes Their Experience of Loneliness⁠ by Micaela Rodriguez, Kathryn E. Schertz and Ethan Kross ⁠Loneliness Is A Problem A.I Won’t Solve⁠ by Jessica Grose, New York Times ⁠Is Friendship Therapy the Next Big Thing in Mental Health?⁠ by Jamie Ducharme, TIME Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and⁠ ⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠⁠⁠⁠⁠⁠copinginc.com⁠⁠⁠⁠⁠.

    43 ମି.
  3. Coping With Longevity

    ମଇ 18

    Coping With Longevity

    What does it actually mean to “live longer” in a culture that can’t tolerate aging? This week, Alice Griffin and Jannah Anderson dive into the strange and seductive world of longevity culture, breaking down how a once‑niche scientific field has transformed into a billion‑dollar industry. We’re chatting about it all, from pilgrimages to Blue Zones, biological age testing, and cryonic chambers,  and the $65 USD olive oils promising to rewind the effects of aging at a cellular level. The industry promises more years, but often at the cost of the humanity it claims to preserve. And because the wellness zeitgeist never sleeps, we’re also talking: pimple patches (where have they been all my life etc.) and wearable tracking devices (stay tuned for a future debate on this). Shout out to Laher for supporting this episode of Coping ! Book your consultation at Laher.co, or explore the bespoke engagement ring collection online. Watch: Blue Zones documentary, Netflix  ‘Aging Is A Disease’: Inside The Drive To Postpone Death Indefinitely by Karen Heller, Washington Post  Why Everyone Is Talking About Biological, Not Chronological, Age by Shivaune Field, Forbes Eternal CEO Deepinder Goyal Links Aging With Gravity by Tisha Elizabeth Jacob, The Week 200 Frozen Heads And Bodies Await Revival At This Arizona Cryonics Facility by Jacquelyne Germain, Smithsonian Watch: Don’t Die, Netflix  Bryan Johnson Has Spent Millions Trying Not to Die. His Best Longevity Tip Is Free by Dominique Mosbergen, TIME Bryan Johnson Must Die by Alexander Biener, Kainos Read: Why We Die by Venki Ramakrishnan The Anti-Aging Gold Rush Should Focus On Quality Of Life, Not Just Quantity by Michael Gurven, Stat News Why I Hope to Die At 75 by Ezekiel Emanuel, The Atlantic Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠⁠⁠⁠copinginc.com⁠⁠⁠.

    36 ମି.
  4. Coping With Ambition

    ମଇ 11

    Coping With Ambition

    Ambition used to mean climbing that corporate ladder. Then it meant girlbossing. Then it meant quitting your job to find yourself. Now? It’s… complicated. This week, we’re tracing the messy, contradictory legacy of female ambition. And with ambition discourse everywhere – Emma Grede interviews, Diary of a CEO soundbites, cinematic Vogue rebrands – we’re asking what "success" looks like if you’re no longer willing to sacrifice your entire life for it. Alice Griffin and Jannah Anderson share their own shifting ambitions within this context: the craving for purpose, the fear of being consumed by work, and the cultural noise that tells us to both lean in and log off forever.  And because the wellness zeitgeist never sleeps, we’re also talking: the Japanese headspa experience that (unfortunately) will change your life, and the journal worth flying to Paris for (disclaimer: cost of flights not included in purchase).  ⁠I'm Rooting for Female Founders' Comebacks - And The End of Branding Women⁠, by ⁠Leslie Feinzaig⁠, Fortune My Job Was My Life⁠. Then I Got Fired⁠ by Samhita Mukhopadhyay, The Cut ⁠What Comes After Ambition? by Ann Friedman⁠, Elle Watch: ⁠Girlboss⁠, Netflix ⁠Who Is The Girlboss Now?⁠ by ⁠Michelle Santiago Cortés⁠, The Cut ⁠The Big, Controversial Business of The Wing, Explained⁠, by Anna North and Chavie Lieber, Vox ⁠The Girlboss Didn't Die...She Can't Afford To⁠ by Charlotte Mair, The Digress  Listen: ⁠Emma Grede on Style-ish podcast⁠ ⁠Hailey Bieber Is Writing Her Own Story With Rhode⁠ by Lucy Feldman, TIME ⁠The Foremost Expert on Happiness Thinks Ambition Is Making You Miserable⁠ by Shalene Gupta, Fast Company Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠⁠⁠copinginc.com⁠⁠.

    49 ମି.
  5. Coping With Looking "Natural"

    ମଇ 4

    Coping With Looking "Natural"

    What does it mean to cope with a beauty standard that pretends not to be a beauty standard at all? This week, we’re talking about looking “natural” – which, in 2026 apparently means botox in your 20s, three‑hour self-care routines, and a level of upkeep that would make even a Victorian lady‑in‑waiting tap out.  Alice Griffin and Jannah Anderson explore how “aesthetic inflation”, a concept first articulated by writer Jessica DeFino, has shifted the baseline so dramatically that simply existing feels like falling behind. We unpack the psychological toll of chasing an ever-changing beauty ideal marketed as effortless, and ask whether celeb transparency around cosmetic work is actually all that liberating…   And because the wellness zeitgeist never sleeps we’re also talking: oral dissolvable strip supplements (a no from us) and the new Korean lash lift that is (frankly) blindingly good. "Appearance Inflation: 3 Beauty Writers Sum Up 2025", CNN “Wait, Why Do I Want A Facelift?'" by Jessica DeFino The Year All My Friends Got Botox by Emmeline Clein, The Cut Listen: Botox, Fillers and Aesthetic Inflation, NPR It's Been a Minute podcast The New Plastic Surgery Playbook  by Rheana Murray, The Atlantic The Forever-35 Face by Bridget Read, The Cut Beauty Standards Make Me Ashamed Of My Features, And AI Makes It Worse by Humeara Mohamed, Refinery29 Nothing Looks Beautiful Anymore - And We Did This to Ourselves by Melissa Fleur Afshar, Newsweek Listen: The Butt Blush Boom, Mess World podcast Would You Use Cadaver Fat Injections? by Jessica DeFino, The Guardian "Will Being 'Ugly' Be Aspirational One Day?" by Kish Lal, Dazed Watch: How Much Are Australians Spending on Cosmetic Procedures?, SBS Insight Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠, and ⁠⁠⁠Pinterest⁠⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠⁠copinginc.com

    45 ମି.
  6. Coping With Vulnerability Hangovers

    ଅପ୍ରେଲ 27

    Coping With Vulnerability Hangovers

    Have you ever hit post and instantly fantasised about faking your own death and starting a new life on a remote island with no wifi? No, same. This week, we’re diving into vulnerability hangovers – why we’re all out here narrating our inner worlds to the internet, and what Future Us (20 years older, hopefully wiser) will think of the digital breadcrumbs we’ve left behind. Join Alice Griffin and Jannah Anderson as we track our culture of self-disclosure from the personal‑essay boom, Substack confessionals, TikTok trauma‑dumping, all the way to Lena Dunham’s Famesick – the decade‑long case study in what happens when radical transparency becomes your brand. Because if confession has become a commodity, is there a secret we won’t eventually turn into content? And because the wellness zeitgeist never sleeps, we’re also talking: the fever dream that is run club at Coachella and the Notion templates rabbithole where good intentions go to die. Read: Daring Greatly for Brene Brown’s definition of vulnerability hangovers Alice’s (vulnerable!) interview on Little Things podcast Disclosing information on the self is intrinsically rewarding by Diana Tamir and Jason Mitchell  On Falling In and Out of Love with My Dad by Natasha Rose Chenier, Jezebel My Gynecologist Found a Ball of Cat Hair in My Vagina by Michelle Barrow, XOJane The First Person Industrial Complex by Laura Bennett, Slate The Personal Essay Boom Is Over by Jia Tolentino, The New Yorker I Am Not Your Therapist by Sophie DiBenedetto, De Paulia  Watch: TikTok storytime example Watch: TikTok trauma candy salad example Read: Famesick by Lena Dunham Lena Dunham Returns To The Confessional by Scaachi Koul, Slate Why Did Bad Things Happen to Lena Dunham? She's Still Trying To Figure It Out, New York Times Can AI Bring the Dead Back to Life? (2024) by Areesha Lodhi, Al Jazeera  How Social Media Data Are Being Used to Research Mourning by Julia Muller Spiti, Ellen Davies, Paul McLiesh, and Janet Kelly Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, and ⁠⁠Pinterest⁠⁠. Find out more about what we're up to (and how you can get involved) at ⁠⁠copinginc.com

    33 ମି.
  7. Coping With Becoming Someone New

    ଅପ୍ରେଲ 20

    Coping With Becoming Someone New

    Have you ever wondered who you’d be in an alternate universe – the version of you who took the other job, stayed in that city, didn’t cut bangs, or actually followed through with your new year goals?  This week, we’re talking about the fantasy of becoming a “new you”, and how the 00s makeover montage promised a level of transformation that real life (and the wellness industry) absolutely cannot deliver on. Because somewhere between the slow-motion hair flip and the big reveal, we were sold the idea that upgrading the self is not only possible, but required.  Join Alice Griffin and Jannah Anderson as we unpack the pressure to evolve publicly, the discomfort of outgrowing old versions of ourselves, and the quiet hope that comes with imagining who we might still become.  Watch: The Plastic Detox What if you could do it all over? by Joshua Rothman, The New Yorker  Why we’re drawn to “fresh starts” by Megan A. Neff Psychology Today  Psychology Today: Definition of neuroplasticity Buddhanet: definition of Anatta   Modernity and self-identity by Anthony Giddens The orphic origins of belief in reincarnation in ancient Greek philosophy by Hasskei Mohammed Majeed  Britannica: Myths of rebirth and renewal  Scribalo: The myth of the PheonixGet noticed to get ahead: the impact of personal branding on career success, by Sergey Gorbatov, Svetlana N Khapova, Evgenia I Lysova Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on Instagram, TikTok and Pinterest. Find out more about what we're up to (and how you can get involved) at copinginc.com

    31 ମି.
  8. Coping With "Living Well"

    ଅପ୍ରେଲ 13

    Coping With "Living Well"

    Introducing: the podcast about why life feels like this. Think of this very first episode as our pre‑show warm‑up – your chance to meet us, hear the self‑care obsessions currently taking up wayyy too much of our brain space, and get a feel for the kinds of conversations we’ll be having together. We’re talking habit‑stacking, biohacking, sleep‑maxxing, the big existential spirals (what is the meaning of life?), the wellness‑culture plot twists keeping us up at night, and everything in between – all filtered through two people trying to make sense of it right alongside you. From here, spend time with your hosts, Alice Griffin and Jannah Anderson, every Tuesday as we cope with a new era of “living well”. And once a month, you’ll get a deeper dive into the ideas, grifters, and fads that have fundamentally changed the way we think. Shout out to ⁠Mugu⁠ for levelling up our podcast set at the new Coping Studio in Surry Hills, Sydney ! ⁠We're sedating women with self-care⁠ by Katherine Rowland, The Guardian ⁠Cultural perspectives and their influence on self-care⁠ by Shelly T ⁠Is all of this self-monitoring making us paranoid⁠ by Madison Malone Kircher, The New York Times Lifeline: ⁠definition of self-care⁠ Watch: ⁠don't die⁠ Want to support our show? We'd be so grateful if you hit 'follow' or left us a 5-star review so we can bring you more Coping content. Plus, you can follow along with us on ⁠Instagram⁠, ⁠TikTok⁠, and ⁠Pinterest⁠. Find out more about what we're up to (and how you can get involved) at ⁠copinginc.com

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  9. Coming soon

    ମାର୍ଚ୍ଚ 20

    Coming soon

    The podcast about why life feels like this. Spend time with Alice Griffin and Jannah Anderson as we cope with a new era of ‘living well’. Each week, we rethink the stories we've been sold and the ones we tell ourselves with the context that makes everything finally click.

    1 ମି.

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The podcast about why life feels like this. Spend time with Alice Griffin and Jannah Anderson as we cope with a new era of ‘living well’. Each week, we rethink the stories we've been sold and the ones we tell ourselves with the context that makes everything finally click.

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