Diet Detox

Mind-Body Fitness with Margaret Barry
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Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.

  1. 01/10/2020

    Improving your Metabolism

    Do you feel like you have a “slow metabolism?” Listen to today’s episode where we will share some information on the physiology of your bodies’ metabolic burn rate, and some ways to help improve it.

    31 min

  2. 24/09/2020

    Low Carb and Keto Diets

    Let’s discuss low-carb and keto ways of eating. How does our body process carbohydrates on a physiological level?Is it helpful to restrict them? Tune in as we discuss all this and more!

    52 min

  3. 17/09/2020

    Let’s Talk About Sugar!

    It’s addictive! It’s poison! It feeds cancer! It depletes your body of nutrients! It lowers your immune system! It will kill you! All of the above and much more has been said regarding sugar over the past few decades. Everyone from mainstream medical doctors to naturopathic practitioners to talk show hosts accept without question that sugar is the worst and should be avoided as much as possible. But how solid is the science behind these claims? Join us today as we delve into the studies behind sugar’s health effects and whether or not it’s a good idea to restrict your intake!

    59 min

  4. 10/09/2020

    Special Guest: Tori Culotta, FNTP

    Today we are thrilled to have Tori Culotta join us on the podcast!! Listen as we discuss her healing journey so far, her work as a functional nutritional therapy practitioner, advice to women struggling with their health and body image, and so much more! Visit Tori’s website: https://www.theboldstripe.com. And find her @stripewellness on Instagram!

    1hr 30min

  5. 03/09/2020

    Body Image Bootcamp!

    Need a body image boost? Enjoy this episode chock full of tips and strategies to help you feel encouraged and comfortable in your own skin. And, Victoria shares her list of body-positive affirmations!

    54 min

  6. 27/08/2020

    The Brewer Pregnancy Diet

    Wait a minute…the Diet Detox gals are promoting a diet?? When the “diet” in question is all about hitting your minimum nutritional requirements during pregnancy, the answer is YES! We both used the Brewer diet during our second pregnancies and were able to avoid so many of the complications that plagued our first pregnancies. By encouraging pregnant women to eat plenty of protein, calories and salt, the Brewer diet supports the mother’s blood volume expansion of 40%-60 that needs to happen during every pregnancy. Join us today as we talk about the physiology of blood expansion, the importance of protein in pregnancy, the crucial role of salt in a pregnant woman’s diet, unrestricted weight gain and much more!

    1hr 1min

  7. 20/08/2020

    The Weight “Set Point” Theory

    If you’ve ever been on a diet and hit a weight loss “plateau”, eventually regained all the weight you lost or feel like your body fought your dieting efforts, the set point theory will help you understand why! It turns out that our bodies know exactly what they’re doing when they resist weight loss – the set point theory hypothesizes that every human has a weight range that their body functions best at. Trying to push your body below its lowest set point range is met with great resistance. Join us today as we discuss the evidence for the set point theory and its implications for intuitive eating, dieting and pursuing health no matter your current size!

    45 min

  8. 06/08/2020

    What Recovery Looks Like

    Today is all about recovery! Whether you are recovering from an eating disorder, dieting or just general restrictive eating, letting your body fully recover is crucial to your long-term physical and mental health. Everyone's recovery will be unique, but we hope that sharing our stories will give you some idea of what to expect if you are in the early stages of your own recovery or in the middle of it, wondering when things will even out. Healing emotionally and physically from all the lies we've believed about food and our bodies IS possible and is so worth while!

    56 min
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About

Two friends chat about intuitive eating and all things women’s health, fitness, pregnancy and postpartum.

Information

  • Creator
    Mind-Body Fitness with Margaret Barry
  • Years Active
    2k
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Mind-Body Fitness with Margaret Barry
  • Show Website
    Diet Detox