300 episodes

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Dishing Up Nutrition Nutritional Weight & Wellness, Inc.

    • Nutrition
    • 4.5, 2 Ratings

Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition.
We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

    Foods to Support Sobriety

    Foods to Support Sobriety

    Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling.

    • 47 min
    Bonus Episode: Cooking the Weight & Wellness Way

    Bonus Episode: Cooking the Weight & Wellness Way

    Join Dar and Marianne as the discuss healthy recipes you can make at home.

    • 29 min
    How Stress Can Cause Weight Gain

    How Stress Can Cause Weight Gain

    Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes.

    • 42 min
    What to Eat to Manage Anxiety

    What to Eat to Manage Anxiety

    Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend.

    • 43 min
    Bonus Episode: Immune Support During a Health Crisis.

    Bonus Episode: Immune Support During a Health Crisis.

    Are you concerned about your immune system because of the COVID-19 pandemic? Many of our clients are asking what they can do to boost their immune systems. Hear how to support your immune system with good food choices and key immune-support supplements. This podcast will be especially helpful for people whose health conditions require extra support during our current health crisis.

    • 39 min
    How Sugar Affects Fibromyalgia Pain

    How Sugar Affects Fibromyalgia Pain

    Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and  what foods and vitamins may help reduce fibromyalgia pain.

    • 42 min

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