Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 37 min ago

    The Dr. Berg Show LIVE - January 20, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 Quiz question #1 2:12 What are your thoughts on the consumption of cow or buffalo milk? 4:43 What are the best supplements for a fatty liver and a missing gallbladder? 6:30 Are ice baths good for you? 7:40 Can I have milk in my morning coffee? 11:20 Quiz answer #1 14:57 How can I make cutting grains out of my diet easier? 16:22 What can I do for sinus care? 18:04 Can there be pain associated with a liver cleanse? 19:25 What can I do for sodium sensitivity? 24:13 Quiz question #2 24:30 What can I do for a connective tissue disease? 25:45 What is the best way to relieve cramps? 27:00 Quiz answer #2 28:55 Can I take your Vitamin D3 & K2 supplement with your Sleep Aid supplement? 29:27 Should I take baking soda? 30:45 What is the best way to relieve stiffness? 32:43 What can I do to reduce brain inflammation? 38:30 Quiz question #3 38:50 What is the root cause of alopecia? 40:38 Can keto help with MS? 42:50 What are your thoughts on laser hair removal? 45:30 What do you think about EMS exercise suits? 47:35 Quiz answer #3 49:58 Quiz question #4 50:28 What are the best foods to fight cancer? 52:48 What dietary advice do you have for someone with hemophilia? 54:15 How will natural sugar knock me out of ketosis? 56:13 Quiz answer #4 1:00:05 What are the benefits of krill oil? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Berg Show LIVE - January 20, 2023

  2. 1 hr ago

    Why Is This Country the HEAVIEST in the World (THE REAL REASON)?

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3vXvM9R Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. What is the fattest country in the world? Learn more about the country where over 94.5% of the population is overweight or obese. 0:00 Introduction: What is the fattest country in the world? 0:33 Why is obesity so prevalent in Nauru? 2:23 Ultra-processed foods 4:43 Side effects of seed oils and ultra-processed foods 5:25 Learn more about how to get healthy and lose weight! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #obesity #obesityrates #obesityepidemic #drberg #ericberg #drericberg Thanks for watching! I hope this has increased your awareness about Nauru and some of the reasons why it’s the fattest country in the world. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Is This Country the HEAVIEST in the World (THE REAL REASON)?

  3. 2 hr ago

    How To Stop Overeating And Feel Fulfilled With Your Food

    Get access to my FREE resources 👉 https://drbrg.co/3JvKF6E Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8 0:00 Introduction: How to satisfy hunger 0:16 The best way to avoid overeating 1:10 Benefits of protein 1:37 Protein explained 3:15 Protein requirements 7:40 Learn more about protein! After learning some interesting new information, I’m going to share how to stop overeating and the best way to satisfy your hunger. There are three things I’ve covered on this topic before: 1. Consume more fat 2. Eat nutrient-dense foods 3. Support healthy digestion The above three things are important. But the best way to satisfy hunger and stop overeating is to consume the right amount of protein. One study found that certain insects will continue to eat until their protein requirements are met. If you put these insects on a low-protein diet, they will overeat. However, you don’t want to consume too much protein. Excess protein is not stored and will convert to sugar. The right amount of protein will give your body what it needs without converting to sugar or fat. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to stop overeating and satisfy hunger. I’ll see you in the next video. ------------------------------- ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Stop Overeating And Feel Fulfilled With Your Food

  4. 3 hr ago

    What Happens If You ONLY Eat Carbs for Two Weeks

    Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49SYoiD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this long list of things that could happen if you only consumed carbohydrates for two weeks. 0:00 Introduction: What happens if you only eat carbs 0:32 The dangers of carbohydrates 4:30 Signs of a protein deficiency 5:05 Signs of a fat deficiency 6:28 Top problems of high-carbohydrate diets 7:50 Vegetarian and vegan diets 10:35 Learn more about the best healthy diet! The average American consumes 65% of their calories in the form of refined carbohydrates. Today we’re going to talk about what would happen if you only ate carbs for two weeks. Leaving important things out of your diet, like protein and fat, and only eating refined carbs can lead to various health problems. Symptoms of a protein deficiency: • Apathy and depression • Lethargy • Poor memory • Sleeping problems • Diarrhea • Flaky skin • Edema • Muscle loss • Immune problems • Problems with DNA repair • Hair loss Symptoms of a lack of high-quality fat in the diet: • Cognitive problems • Hormone problems • A lack of bile salts • A deficiency of fat-soluble vitamins • Dry hair • Dry skin • Weak ligaments • A lack of collagen • Problems with the vascular system • An increased risk of aneurism • An increased risk of stroke • Immune problems • Mood problems If you only consume carbs, you’ll also raise your insulin, potentially leading to insulin resistance, metabolic syndrome, and dementia. You will also have difficulty absorbing nutrients. Consuming a lot of sugar and refined carbs can lead to a vitamin B1 deficiency. It turns out that vitamin B1 is protective against the collateral damage of a high-carb diet. Animal products are also important in supporting a healthy body. Check out my other videos to learn more about consuming a low-carb diet to support your health. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the dangers of carbohydrates and what ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Happens If You ONLY Eat Carbs for Two Weeks

  5. 4 hr ago

    #1 Best Answer for Depression

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JH0uHr Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/ Tried to Starve Myself to Death, But Something Else Happened ▶️ https://youtu.be/NRB8ZF8gpKg More videos about Cold Showers: ▶️ https://youtu.be/-IvJ15Ug6fc&t=1s ▶️ https://youtu.be/xTVMGyJ8cZU Watch My Other Videos on Depression: The Secret to Getting Rid of Anxiety and Depression ▶️ https://youtu.be/mDn9SHhTgf8 The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety ▶️ https://youtu.be/nhMr8NXB3y8 7 Things that Can Pull You Out of Depression ▶️ https://youtu.be/SFSCcG53H6c 0:00 Introduction: Depression is a symptom 0:33 What causes depression?  2:00 How to improve depression  9:00 Learn more about fasting! Let’s talk about depression. I believe depression is a symptom of something else going on. I’m going to show you a few natural remedies for depression that are really powerful. Depression can come from many different things. A few common causes of depression include: 1. Loss 2. Stress  3. Winter months  4. Pregnancy  5. Gut dysbiosis  6. Lack of sleep  7. Imbalanced blood sugar levels Here are the best natural ways to help improve depression: 1. Get more exposure to sunlight or bright light therapy  2. Start fasting  3. Take probiotics or consume foods that contain probiotics  4. Get on the keto diet Here are a few more natural things to try for depression: • Take cold showers  • Get exercise  • Get plenty of sleep  • Take vitamin D, zinc, and magnesium  • Take iron (for postpartum depression)  • Take vitamin B1 or nutritional yeast (for stress) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for depression. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Best Answer for Depression

  6. 5 hr ago

    The Dr. Berg Show LIVE - January 13, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:08 What can I do for H. pylori and SIBO? 6:35 What can I do for fatigue after eating? 9:47 Can keto cause thyroid issues? 11:12 How can I increase my HDL? 13:33 Can colloidal silver help with bowel issues? 15:20 Is an A1C of 6 or 6.5 okay, and will keto make a difference? 17:00 What makes a complete supplement regimen? 19:18 Quiz question #1 20:00 What can cause cravings for vinegar? 21:30 What can I do to lose more weight? 23:00 What is the best diet plan and supplements for someone with breast cancer? 24:10 Quiz answer #1 25:52 Quiz question #2 26:03 Can a child with diabetes go on a low-carb diet? 27:17 What can I do for lymphedema? 28:06 What can I do for indigestion, acid reflux, and diarrhea? 29:40 Quiz answer #2 30:42 I’m not hungry. What can I do to supplement my diet? 33:18 What are natural ways to address narcolepsy? 34:08 Can I lose fat without a gallbladder? 36:50 What can I do for hypothyroidism and Grave’s disease? 38:25 Quiz question #3 38:42 Which is the best, thiamine or benfotiamine? 39:45 How can I do Healthy Keto® if I’m prone to kidney stones? 42:28 Quiz answer #3 43:43 Quiz question #4 44:00 What can I do to support the membrane in my ear? 47:47 Quiz answer #4 49:22 Quiz question #5 49:48 What can I do for acid reflux? 51:13 What can I do for Barrett’s esophagus? 52:42 Quiz answer #5 55:16 Will cassava flour disrupt ketosis? 57:35 What can I do for hiccups? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may hav ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dr. Berg Show LIVE - January 13, 2023

  7. 6 hr ago

    How to Wreck Your Health - Dr. Berg

    Get access to my FREE resources 👉 https://drbrg.co/3U3dH2f Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out, step by step, exactly how to ruin your health. 0:00 Introduction: How to Ruin Your Health 101 0:12 The worst things for your health Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy. ------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Wreck Your Health - Dr. Berg

  8. 7 hr ago

    The Only Way to Eliminate Stress and Lower Cortisol

    FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3xMvJ1o Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/ 0:00 Introduction: Dealing with stress and high cortisol 0:30 Is our environment dangerous?  1:53 How to prevent stress  3:08 Stress explained  4:14 How chronic stress affects the body 11:48 How to reduce stress and lower cortisol 13:33 Learn more about natural stress relief! Chronic stress can affect every system in the body. Let's talk about how to lower cortisol and relieve stress. We've been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous, it's not as dangerous as many are led to believe—and it's not healthy to keep your attention on this negativity. It's vital to change your viewpoint on your environment and see it in a positive light, as well as filter out some of the negativity you're exposed to. Chronic stress can potentially lead to various health issues, including:  • A weak microbiome and more pathogenic bacteria • A poor immune system  • Inflammation  • Fertility problems  • High insulin levels • High triglycerides and LDL and low HDL • Poor detoxification  • Slow digestion  • Poor absorption of vitamins and minerals (including vitamin D) • Tightened fascia  • Cognitive problems  • The activation of bad genes and suppression of good genes Two of the best ways to deal with stress and cortisol: 1. Change the viewpoint of your environment and filter out various threats of danger • Get space in nature • Connect with your environment 2. Physically flush out accumulated adrenaline and cortisol  • Exercise  • Do physical work Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of how chronic stress affects your health and how to lower cortisol and stress. I'll s ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Only Way to Eliminate Stress and Lower Cortisol
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    769
  • Rating
    Clean

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