Dr. Eric Berg DC

Dr.Berg

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 29 മിനിറ്റ് മുമ്പ്

    Type 1 Diabetics MUST Do This to Reduce Insulin

    Get access to my FREE resources 👉 https://drbrg.co/3UyqU4H Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this interesting interview with Manuel Suarez! Check out Manuel Suarez's YouTube Channel Here: https://www.youtube.com/c/ManuelSuarezNinja 0:00 Introduction: Understanding type 1 diabetes 0:10 What is type 1 diabetes? 0:30 Low-carb and type 1 diabetes 1:06 Welcome, Manuel Suarez! 1:32 Manuel’s story 10:13 His transition into keto 17:16 His exercise routine 22:32 An important tip for type 1 diabetes We have a wonderful guest with us today! Manuel Suarez is going to share his incredible story and how he uses the keto diet and intermittent fasting as tools to deal with type 1 diabetes. Type 1 diabetes is a situation where you can’t produce insulin, which means you can’t regulate your blood sugar. A person with type 1 diabetes depends on insulin medication to keep their blood sugar from going too high. But, if you lower your carbohydrates, you can decrease your need for insulin. High blood sugar is unhealthy, but so is high insulin. The goal is to take the least amount of insulin possible to have normal blood sugar levels. Before keto and fasting, Manuel was taking around 40 units of fast-acting insulin a day and 25 units of long-acting insulin a day. After being on the keto diet and intermittent fasting, he only takes two to five units of fast-acting insulin daily and ten units of long-acting insulin daily. One of the components he attributes his success to is exercising regularly. What works best for him is a high-intensity workout for 30 minutes three to four times per week. A key tip to take away is that if you’re doing OMAD, try having your meal between 2 pm and 3 pm to maximize your results. I think this interview will encourage you and help answer some of your questions about type 1 diabetes in relation to keto and fasting. Enjoy! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this fascinating interview with Manuel Suarez. I’ll see you in the next video. --- L ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. 6 മണിക്കൂർ മുമ്പ്

    Maximizing Gut Health: Optimal Timing for Probiotic Intake

    Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best ways to help probiotics survive the stomach! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3GQGa5c ➡️ https://drbrg.co/3v6TS1n Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566 0:00 Introduction: Probiotics explained 0:15 Understanding microbes 1:05 Benefits of healthy microbes 2:13 Are microbes killed by stomach acid? 3:57 How to help probiotics survive 6:30 Learn more about SIBO! Today I want to answer some important questions about probiotics. Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use. We have ten times more microbes living on and inside our bodies than we have cells. Microbes have many functions and help us in various ways, including: • Helping to make nutrients available • Providing immune protection • Protecting against pathogens • Supporting detoxification • Improving digestion • Helping to make vitamins Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen. How to support the survival of probiotics in the stomach: 1. Take a probiotic supplement or consume probiotic foods at the end of your meal 2. Consume probiotics earlier in the day 3. If fasting, drink more water with your probiotics 4. Don’t take probiotics with lemon water or apple cider vinegar water 5. Consume raw plants grown in soil Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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പരിചയം

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

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