"Earn That Body Podcast" with Kim Eagle

Kim Eagle

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

  1. #423 The Final Episode

    8 MAR

    #423 The Final Episode

    Big news for Earn That Body — and it’s a moment I’ve been reflecting on for a long time. This episode is about growth, gratitude, and leaning into the next season of life. And it's the FINAL Earn That Body Podcast episode. Thank you for being a follower for all these years.

    13 min
  2. #421 Weighted Vests! Yay or Nay?

    22 FEB

    #421 Weighted Vests! Yay or Nay?

    Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren’t talking about. This isn’t about good or bad — it’s about when they make sense.

    15 min
  3. #422 How AI Might Destroy Our Mental Health!

    8 FEB

    #422 How AI Might Destroy Our Mental Health!

    I know this might be unpopular opinion..but I'm not in favor of AI! Well, don't get me wrong, there will be amazing health technology that is life changing. But AI is about to have a huge impact on our mental health. And understanding what's about to happen might be our only defense. Check out this week's podcast episode to protect yourself.

    16 min
  4. #420 Fix Your Resolutions STAT!

    25 JAN

    #420 Fix Your Resolutions STAT!

    Fallen off your New Year goals already? That doesn’t mean you failed—it means it’s time to tweak the plan. In this episode, we break down how to reshape your resolutions so they fit your life and finally stick.

    21 min
  5. #419 The Wake Up Call For 2026

    11 JAN

    #419 The Wake Up Call For 2026

    I’m sharing my take on what’s coming in health, wellness, and lifestyle — and trust me, it's a WAKE UP CALL for the New Year! Join me as we look ahead, uncover trends, and talk about what really matters in the year to come. Don’t miss it!

    20 min
  6. #418 Were The 2025 Health Predictions Right

    4 JAN

    #418 Were The 2025 Health Predictions Right

    I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!

    27 min
  7. #417 Food Noise Or Real Hunger

    21/12/2025

    #417 Food Noise Or Real Hunger

    In this ENCORE episode, we are talking about FOOD NOISE. Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!

    18 min
  8. #416 Those Detox Diets!

    14/12/2025

    #416 Those Detox Diets!

    Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: youtu.be/JUiyuZLJnRs

    19 min
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

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