Fat Loss Secrets Angela Derrick

In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.

But by shifting these 2 areas you can turn it all around and build the body of your dreams.

Book a free Accelerate Your Fat Loss Strategy Session

www.getfitwithangela.com

Follow on IG: @GetFitWith_Angela

This episode explores the crucial distinction between "weight loss" and fat loss.

You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.

Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com.

Email me at angela@getfitwithangela.com or post any questions and comments below.

In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight. 

We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale.

We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful. 

Additional Resources:

Book a FREE Accelerate your Fat Loss Strategy Session HERE:

https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule

Connect with me on Social Media:

Instagram: @GetFitWith_Angela 

Facebook: Facebook.com/angela.derrick81

Join my FREE private FB Group: Fitness and Weight Loss Support for Women Over 40

In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off. 

If you'd like to book a FREE Strategy call here's the link: Book Strategy Call Here

Also, if you'd like access to my private FB group to ask questions and get support from like minded women you can join here: Join Private FB Group

Always welcome your comments and your feedback.  Feel free to email me: angela@getfitwithangela.com

OR follow me on IG: @GetFitWith_Angela 

In this episode I interview my client Mary to talk about how she stays motivated in her weight loss journey - despite what the scale is doing.

Mary's been through it all in her weight loss journey. She shares her story and how she's been able to rise above defeat and disappointments.

If you find Mary's story inspiring and want to learn how to motivate yourself the same way I'm hosting a FREE Workshop: How to Get and Stay Motivated to Lose Weight. 

Live workshop takes place Monday, January 29 at 1 pm EST.  The replay will be available if you can't make it live. 

Link to register to get the zoom link: https://www.getfitwithangela.com/pl/2147889416

A look back on my own weight loss journey this year (my goal was to lose 30 pounds).

In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons I'm taking into 2024.

Follow me on Instagram: @GetFitWith_Angela

www.getfitwithangela.com

Can you relate to what I've experienced this year? Would love to hear more about your journey.

Leave a comment or feel free to email me: angela@getfitwithangela.com