Flooba

A Sensory Sound Space for Neurodivergent Minds
  • 0.0 (0)
  • Natural Sciences
  • Updated weekly

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!Our sounds will help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.comEach episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster. 

FLOOBA LIBRARY

AD-FREE, EARLY ACCESS, EXTENDED EPISODES, LIBRARY

₹399/mo or ₹3,499/yr after trial

  1. 21 Aug ·  Bonus

    Take 20 + Drown Out the World - Powerful Waterfall Sounds for ADHD + AuDHD Breather Session

    Need the world to shut up for twenty minutes? Turn up the waterfall. Powerful, continuous and immersive, this wall of rushing water creates a dense sensory backdrop for masking distracting sounds, reducing the impact of environmental noise and giving your attention something consistent to settle into. Use it for decompression, sensory regulation or simply escaping the mental clutter for a while. No voices, no music and no sudden surprises. Just water. Lots of it. For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

  2. 22 hr ago ·  Bonus • Subscribers Only

    741Hz Solfeggio AWAKENING Sine Tone - Awaken Your Mind + ADHD Mind Clarity (Throat Chakra)

    Traditionally, 741Hz is associated with the Throat Chakra, self-expression, awakening, intuition and clearing mental fog. While scientific evidence for specific Solfeggio frequency effects remains limited, this continuous predictable tone may help create a calming environment, mask distracting noise, quiet mental chatter and support focus, relaxation, creativity, emotional regulation and moments of clarity when your mind feels overloaded. More information about Solfeggio Frequencies + Chakras https://meinlsonicenergy.com/en/topics/Solfeggio-Frequencies https://www.bettersleep.com/blog/solfeggio-frequencies-and-chakras 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    741Hz Solfeggio AWAKENING Sine Tone - Awaken Your Mind + ADHD Mind Clarity (Throat Chakra)

  3. 22 hr ago ·  Bonus • Subscribers Only

    741Hz Solfeggio AWAKENING Tremolo Tone - Awaken Your Mind + ADHD Mind Clarity (Throat Chakra)

    Traditionally, 741Hz is associated with the Throat Chakra, self-expression, awakening, intuition and clearing mental fog. While scientific evidence for specific Solfeggio frequency effects remains limited, this continuous predictable tone may help create a calming environment, mask distracting noise, quiet mental chatter and support focus, relaxation, creativity, emotional regulation and moments of clarity when your mind feels overloaded. More information about Solfeggio Frequencies + Chakras https://meinlsonicenergy.com/en/topics/Solfeggio-Frequencies https://www.bettersleep.com/blog/solfeggio-frequencies-and-chakras 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me, Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    741Hz Solfeggio AWAKENING Tremolo Tone - Awaken Your Mind + ADHD Mind Clarity (Throat Chakra)

  4. 1 day ago

    DEEP REST + EMOTIONAL REGULATION - Underwater Atmospheric Echoes + Bubble Sounds - Immersive Soundscape

    Dive beneath the surface with deep underwater atmospheric echoes, immersive bubble sounds and seamless ocean ambience designed for ADHD, ASD, AuDHD, focus, sleep, and sensory regulation. This low stim safe audio helps quiet the mind, reduce overstimulation, support deep work, regulate emotions, and create powerful flow states for studying, productivity, relaxation, or sleep onset. No sharp sounds, no chatter, just pure calming underwater immersion for a quiet brain and nervous system reset. 🎉*** 'FLOOBA Library' is OUR PREMIUM SUBSCRIPTION !! Sign up to receive:   * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL  On APPLE   https://podcasts.apple.com/us/podcast/flooba/id1791537814  On PATREON:  https://www.patreon.com/c/flooba  🌈SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show

    DEEP REST + EMOTIONAL REGULATION - Underwater Atmospheric Echoes + Bubble Sounds - Immersive Soundscape

  5. 1 day ago ·  Bonus • Subscribers Only

    TAKE 10 - Feeling Overloaded? Press Play - 174Hz + A Little Brain Breather

    Sometimes you don’t need to fix your brain. You just need to step out of the noise for a few minutes. 🌿 This Take 10 mind-cleansing breather session combines soothing 174Hz Solfeggio music with space to pause, breathe and come back to yourself. A gentle reset for ADHD, AuDHD and autistic minds dealing with overwhelm, mental chatter, anxiety, masking fatigue or sensory overload. Press play, step away from the noise and take ten. For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    TAKE 10 - Feeling Overloaded? Press Play - 174Hz + A Little Brain Breather

  6. 1 day ago ·  Bonus • Subscribers Only

    TAKE 10 - Get Lost in the Waves - Mesmeric Shoreline Ocean Sounds for a Calming Breather Session

    Mesmeric shoreline waves roll in and out with a steady, hypnotic rhythm, giving your attention something naturally simple to settle into. Use this breather session to relieve sensory overload, soften mental chatter or decompress.... just for a little while! For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    TAKE 10 - Get Lost in the Waves - Mesmeric Shoreline Ocean Sounds for a Calming Breather Session

  7. 1 day ago ·  Bonus • Subscribers Only

    TAKE 10 - Let These Voices Carry You Away - Soft Angelic Female Vocalising - Ethereal Sound Breather Session

    No lyrics. No words. Just beautiful human voices... Soft, ethereal female vocalising drifts through gentle melodies, creating a dreamy and predictable soundscape for your brain to follow without giving it anything to decode. Use it for sensory regulation, calming mental chatter, decompressing, resting or simply escaping the noise for a while. A wordless little space for ADHD, AuDHD and autistic minds that want something soothing, melodic and wonderfully strange. For parents, carers and EVERYONE else who are “on” from dawn 'til dusk! Gentle, predictable sounds for those moments when you need to take a few moments to gather yourself together again during a stressful day, after challenging moments or when you can feel stress levels or overwhelm rising. 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    TAKE 10 - Let These Voices Carry You Away - Soft Angelic Female Vocalising - Ethereal Sound Breather Session

  8. 4 days ago ·  Bonus • Subscribers Only

    YOUR ASD or ADHD Brain Might Secretly LOVE This Weird Clicking Sound - Mechanical Gear Clicks

    What happens when fast, satisfying mechanical clicks meet a slow grounding heartbeat? Your brain gets something both stimulating and reassuring. Designed especially for autistic, AuDHD and ADHD minds, this predictable sensory soundscape can help regulate sensory input, reduce overwhelm, calm anxious mental chatter, mask distracting background noise and encourage focus, productivity, studying, working or restful sleep. A quirky sound for wonderfully different brains. 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

    YOUR ASD or ADHD Brain Might Secretly LOVE This Weird Clicking Sound - Mechanical Gear Clicks
See All (303)

About

🎧 Welcome to Flooba, a sensory sound space for neurodivergent minds. We provide immersive audio for ADHD, ADD, ASD and AuDHD-ers to help with rest, sleep, anxiety, emotional regulation, productivity, focus and much more. We're not going to tell you what sounds are best for you, because, as we ALL know, sounds are subjective! So, we hope you enjoy exploring ALL types of Flooba sounds, to find the perfect ones just for YOU!Our sounds will help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.comEach episode is produced by Clare Llewellyn-Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist (MBACP) and podcaster. 

Information

  • Creator
    A Sensory Sound Space for Neurodivergent Minds
  • Years Active
    2025 - 2026
  • Episodes
    303
  • Rating
    Clean
  • Copyright
    © 2026 Flooba
  • Show Website
    Flooba
  • Provider
    Clare Llewellyn-Bailey

You Might Also Like