Getfittrwithsharma

Nitish Sharma
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  • FITNESS

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.

Episodes

  1. 11/05/2020

    Strength and Conditioning by - Atharva (CSCS)

    Atharva is a strength and conditioning coach. This podcast is all about strength and conditioning and how one can do a conditioning program whether it's an athlete or the general population. Follow Atharva on Instagram which is _ath_arva

    42 min

  2. 26/04/2020

    PCOS - POLYCYSTIC OVARY SYNDROME WITH DR. DIVYA SAKHALKAR

    This podcast is with Dr.Divya Sakhalkar who is a Doctor by profession and fitness expert by passion. This podcast will explain all about PCOS and how it can be diagnosed and what can be done if someone identifies at the early stage. You can follow her on Instagram and YouTube handle which is (@the_fitdocofficial & THE FIT DOC). Hope you guys would love it !!

    35 min

  3. 18/04/2020

    Shivam Ahuja - Lost 40 Kg over a period of 2 years

    Shivam is currently pursuing CA and along with CA, he has managed to do an awesome transformation of 40kgs with all his hard work and dedication. He has also been featured in TOI and GQ magazine for the transformation which he has done. Shivam has his youtube channel where he posts videos and interviews who had done their transformation. Shivam youtube channel goes by the name of SHIVAM AHUJA Shivam Instagram channel goes by the name of SHIVAMAHUJA_ So go and follow him for some motivational stuff.

    29 min

  4. 18/04/2020

    BCAA - WASTE OF MONEY

    BCAA is a waste of money and you can get the essential amino acids from the food sources as well. BCAA don’t have any relation with muscle growth as per the research. So stop wasting your money on it.

    3 min

  5. 15/04/2020

    Ghee is it good or bad ?

    Breaking the myth about Ghee !! If you love ghee ( clarified butter) then do listen to it.

    2 min
  6. Does Soy really gives you man boobs ?

    14/04/2020

    Does Soy really gives you man boobs ?

    Debunking the misconception around soy and making people understand that it does not cause man boobs. Also, a daily intake limit which one can have .

    5 min

  7. 12/04/2020

    Cardio - Really that important when it comes to losing weight ?

    Podcast about weight loss and do we really need to do cardio every-time to lose weight ?

    5 min
  8. Emotional Eating - How to Deal with it ?

    10/04/2020

    Emotional Eating - How to Deal with it ?

    This podcast is all about Emotional eating. How I was once an emotional eater and came out of it completely. How mind plays an important role when you want to come out it completely!!

    8 min
  9. Quarantine - How to be Self Motivated ?

    08/04/2020

    Quarantine - How to be Self Motivated ?

    This podcast explains that what all things you can do in this quarantine days apart from just sitting at home and doing nothing.

    3 min
  10. Brown Rice vs White Rice ?

    08/04/2020

    Brown Rice vs White Rice ?

    A podcast debunking the myth whether brown rice is good as compared to white rice. Understanding an apple to apple comparison of both brown and white rice.

    4 min
  11. How to lose, gain or maintain the weight ?

    14/03/2020

    How to lose, gain or maintain the weight ?

    This podcast explains you in short what exactly makes you lose weight , gain weight or even maintain the weight !!

    3 min
  12. Can I have my favourite food during my weight loss journey?

    12/03/2020

    Can I have my favourite food during my weight loss journey?

    Does eating your favourite food in your weight loss journey affects your progress? Can you have them if YES then what’s the condition and if NO then what’s the condition.

    2 min
  • 12 Episodes

About

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.

Information

  • Creator
    Nitish Sharma
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Nitish Sharma
  • Show Website
    Getfittrwithsharma