Gratitude Journal

Matthew Stark

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PERSONAL JOURNALS
MONTHLY

Brief, introspective musings on the human condition, all designed to find a better way to be grateful for the things that we already have!

18 APR

The View From The Island

In this episode, Matthew struggled to keep it together on a day-to-day basis. The island beckons.

19 min
4 APR

Just Wait It'll Change

In this episode, Matthew gets stuck on the idea of 'impermanence', and wonders if anything can free the wheel from spinning in the mud.

19 min
10 MAR

Just A Little Pat

Matthew ruminates on how a slight grain of acknowledgement can sometimes make all the difference. Got a comment or a thought? Email: TheGratitudeJournal@proton.me

23 min
7 FEB

Lend A Hand

In this episode, Matthew 'gets a hand' from a stranger...and wonders if he can reciprocate. Get in touch with Matthew: TheGratitudeJournal@proton.me

19 min
18 JAN

For Whom The Church Bell Tolls

In this 2026 episode, Matthew speaks at length about fraught relationships, spiritual darkness, and the need to pay heed to the sound of the bell.

24 min
31/12/2025

Hope For The Best, Prepare For The Worst

I'll let you decide as to whether or not 2025 was good or awful. Here's to a better 2026!

23 min
23/11/2025

No Tricks Up My Sleeve

No, Matthew is not dead! Matthew discusses acquaintances who come out of the woodwork, blowing leaves, and the need for (finally!) sleep.

19 min
24/08/2025

Ants In Your Pants

What can creepy-crawlies teach us about 'gratitude'? Matthew shares his fear for them, and how it helped him move in the direction (cautiously) of thanksgiving. (eek)

21 min

Brief, introspective musings on the human condition, all designed to find a better way to be grateful for the things that we already have!

Creator

Matthew Stark
Years Active

2020 - 2026
Episodes

100
Rating

Clean
Copyright

© Copyright 2018 All rights reserved.
Show Website

Gratitude Journal