High Performance Physiology

Chris Beardsley and Rob Mauceri
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The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

  1. 3 ദിവസം മുമ്പ്

    22 Sprinting muscles

    Chris and Rob talk through what the literature says about the relationship between track sprinting performance and the muscle volumes of the hip extensors, hip flexors, knee extensors, knee flexors, and ankle plantar-flexors.

    37 മി.

  2. ഏപ്രി 2

    021 Speed training frequency

    Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.

    32 മി.

  3. മാർ 27

    20 Strength qualities

    Chris and Rob talk about the popular strength and conditioning idea that there multiple strength qualities across the force-velocity spectrum, from maximum strength to strength-speed to power to speed-strength to maximum speed. They also introduce the High Performance Physiology method for building strength training workouts for athletes.

    36 മി.

  4. മാർ 19

    019 Running economy

    Endurance running performance is determined by three components: [1] maximal aerobic capacity, [2] lactate threshold, and [3] running economy. In this episode, Chris and Rob talk about how strength training can contribute to improvements in running economy.

    23 മി.

  5. മാർ 12

    018 Structural balance

    Chris and Rob chat through what strength ratios between exercises can tell us (and what they cannot tell us) about writing athletic training programs.

    32 മി.

  6. മാർ 5

    017 Work capacity

    Continuing from the previous two episodes about powerlifting, Chris and Rob tackle the problem of "work capacity" in this context. What does work capacity mean? What are the underlying physiological adaptations that contribute to changes in work capacity? How should we train to improve work capacity?

    32 മി.

  7. ഫെബ്രു 19

    016 Powerlifting part 2

    In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.

    42 മി.

  8. ഫെബ്രു 12

    015 Powerlifting part 1

    In this introductory episode, Chris and Rob explain the underlying adaptations that contribute to powerlifting performance in general terms, and then discuss basic concepts like sets and reps, progression models, potentiation prior to the lifts, and the basic purpose of the training programs from a physiological point of view.

    41 മി.
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പരിചയം

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

വിവരങ്ങൾ

  • ക്രിയേറ്റർ
    Chris Beardsley and Rob Mauceri
  • സജീവമായ വർഷങ്ങൾ
    2025 - 2026
  • എപ്പിസോഡുകൾ
    22
  • റേറ്റിങ്
    ക്ലീൻ ചെയ്യൂ
  • പകർപ്പവകാശം
    © Chris Beardsley & Rob Mauceri. All rights reserved.

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