Higher Purpose Healing® Podcast

Matthew and Dr. Lisa Ancira
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Higher Purpose Healing® blends Eastern and Western medicine to help you release stress, trauma, emotional blocks, and chronic patterns trapped in the nervous system. Hosted by Matthew & Dr. Lisa Ancira, this podcast explores how the body heals when mind, body, and spirit return to alignment. You’ll learn practical tools and deeper insights from: Somatic & nervous system healing Meditation, awareness & breath practices Energy medicine & fascia release Relationship healing & communication Trauma-informed emotional processing Spiritual growth & consciousness work Lifelong recovery & resilience Created for people who have “tried everything” yet still feel stuck, this show reconnects you to the wisdom of your body—so you can finally feel safe, grounded, and whole again. New episodes released regularly. Connect With Us YouTube | LinkedIn| Instagram | Facebook| TikTok | Google HigherPurposeHealing.com “Your healing is your greatest power.”

  1. Break Free From Shame & Blame: Rewire Your Nervous System and Heal Emotionally

    EPISODE 14

    Break Free From Shame & Blame: Rewire Your Nervous System and Heal Emotionally

    Shame and blame keep the nervous system locked in survival mode. In this episode, Matthew Ancira breaks down how shame patterns form in the body, why blame becomes a protective loop, and how to finally interrupt these cycles so healing can begin. You’ll learn: Why shame creates chronic stress, muscle tension & emotional shutdown How blame rewires the brain into defensiveness Somatic techniques to regulate the body after shame triggers Nervous-system-safe steps to release old internal narratives How to create self-compassion without toxic positivity Whether your patterns come from childhood, relationships, or trauma, this episode gives you practical tools to break free—so your body can feel safe again.   CHAPTERS: 00:00 - Intro 02:05 - Understanding Shame 04:18 - The Concept of Blame 16:08 - Self-Blame and Its Impact 22:11 - The Process of Change 27:30 - Letting Go of Past Trauma 33:08 - Prioritizing Self-Care 33:55 - Developing Visceral Awareness 43:00 - Creating a Safe Environment 47:40 - Overcoming Shame 51:35 - Family Influence on Behavior 57:25 - Life as a Personal Battle 58:53 - Empowering Choices 1:00:31 - Final Thoughts Connect With Us YouTube | LinkedIn| Instagram | Facebook| TikTok | Google HigherPurposeHealing.com “Your healing is your greatest power.”

    1h 7m
See All Season 1 (1)

About

Higher Purpose Healing® blends Eastern and Western medicine to help you release stress, trauma, emotional blocks, and chronic patterns trapped in the nervous system. Hosted by Matthew & Dr. Lisa Ancira, this podcast explores how the body heals when mind, body, and spirit return to alignment. You’ll learn practical tools and deeper insights from: Somatic & nervous system healing Meditation, awareness & breath practices Energy medicine & fascia release Relationship healing & communication Trauma-informed emotional processing Spiritual growth & consciousness work Lifelong recovery & resilience Created for people who have “tried everything” yet still feel stuck, this show reconnects you to the wisdom of your body—so you can finally feel safe, grounded, and whole again. New episodes released regularly. Connect With Us YouTube | LinkedIn| Instagram | Facebook| TikTok | Google HigherPurposeHealing.com “Your healing is your greatest power.”

Information

  • Creator
    Matthew and Dr. Lisa Ancira
  • Episodes
    14
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Higher Purpose Healing® 2021-2025 All rights reserved.
  • Show Website
    Higher Purpose Healing® Podcast