Viva Natural Health

Vivien Allred
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Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.

  1. 1 DAY AGO

    #316 Secrets of the Millionaire Mind (Lessons from a Money Mindset Intensive)

    In this episode, we explore an often-overlooked factor influencing our health: financial stress! While nutrition and hormone support are at the core of my work, I’ve been finding myself having more conversations with clients about money, worry, and the emotional weight they carry. Listen in to hear my take on how to think of money from a healthier standpoint! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    34 min

  2. 16 MAR

    #315 5 Common Mistakes Health Conscious Women Make on their Healing Journey

    Most of my clients are highly knowledgeable & deeply committed to their health. But even when you're doing all the right things, there can be hidden habits that quietly slow down your healing — often without you realising it. In this episode, I’m sharing some of the most common things I see, so have a listen and see if any resonate with you! MENTIONED: 📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    42 min

  3. 9 MAR

    #314 You Deserve a Blissful Birth with My Doula Cassie Dudgon

    Today, we have a guest episode! This is Cassie’s 5th time on the podcast and over the years she has gained more and more experience & knowledge on all things holistic healing, homeopathy, being a doula, birth experience & trauma - you name it!. She is also going to be there supporting me when I have my baby this Summer so today we dive into birth stories and advice for advocating for yourself 🤰🏻 MENTIONED: Contact Cassie on her Website or Instagram Birth Rights Charity Previous Episodes with Cassie: Homeopathy with Cassie Watch on YouTube: Cassie 3rd Episode Cassie 2nd Episode Cassie 1st Episode  'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    1h 7m

  4. 2 MAR

    #313 Health Habits that have CHANGED MY LIFE the Most (as someone who's tried a LOT)

    I’m a big believer in building in easy actionable habits that are often free, and very effective. Today I’m listing my favourites - some of them quite simple, but have helped me massively and are habits that I’ll stick with forever! MENTIONED: 📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    30 min

  5. 23 FEB

    #312 4pm Energy Crashes & Stubborn Belly Fat - What Your Symptoms Tell Me About Your Hormones

    We’re inundated with ‘fix your hormones’ advice these days - but do we really know what is actually going on with our hormones? Listen in today to hear my advice on each of the hormone groups and what they mean! MENTIONED: 🙋🏻‍♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN! 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    26 min

  6. 16 FEB

    #311 How to Quit Hormonal Birth Control (Without a Major Symptom Flare)

    Coming off birth control after many years can be a bit of a roller coaster, so today we’re talking about the steps you can take to make it a smoother transition, when exactly to implement these steps and how to get in back into balance with your hormones…and not dread them each month! MENTIONED: 🙋🏻‍♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN! 'KING - Try my favourite ORGANO KING coffee Previous Episode on CGM    MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    37 min

  7. 9 FEB

    #310 Your Period Pain Toolkit (Underlying Causes & Natural Remedies)

    We’ve all been there, or at the very least, know someone who has had awful periods - extremely sore, heavy bleeding, completely drained of energy, mood changes & not feeling like themselves!! If so, please listen to today’s episode as I explain some of the reasons why this happens, and what to do about it! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK QUEEN OF THRONES CASTOR OIL PACK 🙋🏻‍♀️ MODERN WOMAN starting 1st week of March - 3 MONTH GROUP COACHING 🙋🏻‍♀️ ENROLMENT NOW OPEN  MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    30 min

  8. 2 FEB

    #309 Naturopathic Tips for Common Pregnancy Complaints (Nausea, Fatigue, Headaches & Bloating)

    This episode covers naturopathic approaches to managing those common pregnancy symptoms we could do without! Today’s tips and tricks are all things you can do at home to help you feel as good as you can throughout your pregnancy 🤰🏻 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Organised Nutrition link Histamine Blog MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode

    33 min
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About

Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.

Information

  • Creator
    Vivien Allred
  • Years Active
    2019 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    Viva Natural Health

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