7 episodes

High Carb Health aims to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. Our goal is to provide long term, lasting solutions. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation.

We provide education and coaching to help our clients transition to a healthier lifestyle.

IBD Heal High Carb Health

    • Health & Fitness

High Carb Health aims to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. Our goal is to provide long term, lasting solutions. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation.

We provide education and coaching to help our clients transition to a healthier lifestyle.

    Multiple Sclerosis Remission for 13 Years! Corinne Nijjer's Story

    Multiple Sclerosis Remission for 13 Years! Corinne Nijjer's Story

    Today's episode is about Corinne Nijjer's amazing journey to heal from Multiple Sclerosis! She has now been in remission and medication-free for 13 years! 



    Corinne's website: https://www.corinnenijjer.com/podcast



    Corinne Nijjer is a certified Hypnotherapist, who is qualified as an NLP Master Practitioner & Coach, Master Time-Line Therapist and Reiki Master.

    Corinne is also the host of the long-standing health and wellness podcast The Corinne Nijjer Podcast sharing hope and healing transformation stories from ordinary people from all around the World who have drastically transformed their health and their lives.

    Corinne started the podcast after going on her own health journey back in 2008 when she woke up unable to feel her legs due to a significant Multiple Sclerosis relapse, she had been living with MS since 2004, along with chronic pain from Fibromyalgia, candida, clinical depression, brain fog, obesity and exhaustion.

    In the years following Corinne’s diagnosis, she was desperately searching for hope. After making radical changes to her own diet and lifestyle, Corinne placed her MS in remission and went on to lose over 35kg, become symptom-free of Fibromyalgia, she is no longer clinically depressed and she even runs 5km every morning after barely being able to walk back in 2008.

    Every day Corinne is overflowing with energy and vitality and filled with a sense of purpose to support others to feel as incredible as she does. Corinne’s podcast and her work as a coach and integrative practitioner are part of Corinne’s mission to bring hope, healing and transformation to the masses.

    As of 2021, Corinne will be broadening that mission to include training others who are wanting to become Hypnotherapists, NLP Practitioners, Time-Line Therapists and Reiki Practitioners so that there are even more healers and helpers out in the world supporting people to transform and heal from the inside out.

    In 2021 Corinne hopes to work with as many committed individuals and practitioners as she possibly can as she believes holistic health care alternatives are so deeply needed because when we heal ourselves, we heal the World around us.

    • 1 hr 1 min
    Healing Rheumatoid Arthritis with Clint Paddison

    Healing Rheumatoid Arthritis with Clint Paddison

    Today's episode features Clint Paddison who has an amazing story about healing Rheumatoid Arthritis!! After many ups and downs, and a huge amount of research, Clint is now medication and symptom-free. After healing he went on to create the Paddison Program for Rheumatoid Arthritis and has helped thousands of people improve their quality of life.



    Find out more about his work here: https://www.paddisonprogram.com/



    Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/



    About Clint:



    In 2006 Clint Paddison was diagnosed with Rheumatoid Arthritis and within two years could barely walk with pain crippling 80% of his body. After surgery and medications failed him, Clint went back to his science roots which in 2000 saw him gain 1st Class honours, The Macquarie Foundation Science Prize, Australian Institute of Physics prize (NSW Branch) and Semi-Finalist for Young Australian of the Year. With bulldog determination, persistence and scientific experimentation Clint turned his health around and now leads a life drug-free and pain-free. With the drugs behind him, he's now a proud father of daughters Angelina and Arielle and loving husband to gorgeous Melissa.

    After recovering from RA,  Clint has told his story on US television, given a TEDx talk, written for 'Arthritis Matters' magazine, featured in 'Body, Mind and Soul' magazine and appeared as a keynote speaker at most of the biggest natural health conferences in Australia.

    Clint is author of the bestselling Program ‘The Paddison Program for Rheumatoid Arthritis which has sold in 60 countries and has dramatically improved the lives of thousands of people with inflammatory arthritic conditions.

    • 55 min
    Dental Health and a Plant Based Diet with Liz Williamson

    Dental Health and a Plant Based Diet with Liz Williamson

    Let's talk about dental health and what is best for our teeth! In this episode Shukul talks with Liz Williamson about a wide range of dental health topics. They talk about the history of how our jaws have evolved over time and how this has impacted our teeth. The discussion also focuses on how the human diet has changed over time and how this may contribute to the issues we face with our teeth fitting correctly in our mouths. Diet and dental health are also discussed and it will come as no surprise that a plant-based diet is best for our teeth too!



    Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/



    About Liz Williamson:



    "Elizabeth Williamson BDS. Liz is a dental practitioner with over 30years of experience providing general dentistry in private practice in NZ. She came across whole food, plant-based nutrition 5 years ago when researching for a dental public health project and has experienced the health benefits of this way of eating first hand. She holds a certificate in Plant-Based Nutrition from eCornell University and is currently training for certification in Lifestyle Medicine with the American College of Lifestyle Medicine (ACLM) which uses this nutrition as its cornerstone. What benefits or harms our health overall manifest in our mouths too, so she talks to her patients about the benefits they can achieve for their oral tissues with this way of eating”

    • 1 hr 17 min
    Stephanie's 7 Year Old Daughter Heals Crohn's Disease

    Stephanie's 7 Year Old Daughter Heals Crohn's Disease

    Healing from an Inflammatory Bowel Disease such as Crohn's is hard at the best of times, but what about if you are 7 years old? Well, this is exactly what Stephanie had to deal with when her 7-year-old daughter was diagnosed with Crohn's. We are here to share with you how they were able to do what is considered medically impossible. Not only did Stephanie's daughter heal, but she is also symptom and medication-free as well. 



    Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/



    This is what Stephanie had to say about their journey and her experience with High Carb Health:



    Shukul,



    I cannot thank you enough for all of your help and support over the last 6 months.  Learning my daughter likely had Crohn's disease (confirmed by two doctor's assessments of her symptoms) was one of the scariest days of my life.  When your 7 yr old starts losing weight, having diarrhoea constantly, etc etc it feels like a nightmare that you have no control over.  Now that she is completely back to normal, with no active signs of disease at all it feels like it almost never happened.  I am sure this is a very scary condition for an adult to go through but as a parent watching your young child have this and knowing what the possible future could be is devastating.  I was determined to avoid medicines as much as humanly possible as it seemed like they didn't help anybody long term, but rather made things worse over the long term.  I began researching nutrition and I know from being plant-based that diet can do amazing things.  That search ultimately lead me to you and Shamiz, aka High Carb Health.  I would like to share my story to encourage other parents to consider changing diet and lifestyle to give their child the best shot at a healthy life.

    • 51 min
    How to follow a Raw Vegan Diet with Dr. Areli (Raw Vegan Doctor)

    How to follow a Raw Vegan Diet with Dr. Areli (Raw Vegan Doctor)

    Today's episode is all about a raw vegan diet! We are speaking with Dr Areli who has been following a raw vegan diet, low in fat for a number of years and thriving. We discuss her journey and also provide tips on following a raw vegan diet. 



    Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/



    About Dr Areli:



    Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified by the American Board of Pathology in Anatomic-Clinical Pathology and Neuropathology and she recently was granted a "Plant-Based Nutrition" certificate by the University of Winchester and Plant-Based Health Professionals of UK.

    Dr. Cuevas-Ocampo is interested in raising public awareness on how modifying epigenetic risk factors like diet, in particular with a  fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies.

    Besides looking at diseases under the microscope, examining brains, and doing autopsies, Dr Areli is an educator and coach, with expertise in raw-food nutrition. She combines her medical background, plant-based knowledge, and her own experience as a raw-foodist to teach people about the incredible benefits of incorporating more raw fruits and vegetables into our diets.

    Follow her on social media @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter.

    • 48 min
    A Microbiome Masterclass with Robyn Chuter

    A Microbiome Masterclass with Robyn Chuter

    Today's guest on IBD Heal is Robyn Chuter and our topic for the show is the gut microbiome! Robyn and Shukul are going to do a deep dive into our gut friends and find out what it takes to create a healthy gut flora. We will also cover some of the dos and don'ts of how diet and medication use can affect our Microbiome.



    Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/



    About Robyn:



    Robyn Chuter is a university-qualified health practitioner, with a Bachelor of Health Science (and the Dean's Medal for Outstanding Academic Achievement) from the University of New England, a Bachelor of Health Science (Honours) with First Class Honours from Edith Cowan University, and a Diploma of Naturopathy from the Australasian College of Natural Therapies.

    She is also an Australasian Society of Lifestyle Medicine-Certified Lifestyle Medicine Practitioner, and proud to be a Fellow of the Australasian Society of Lifestyle Medicine.



    Robyn has an extensive library of articles on her website about the gut microbiome and we highly recommend you take a look: https://empowertotalhealth.com.au/article-library-gut-microbiome/



    The gut microbiome has been the hot topic of scientific research in the last few decades. In fact, the field of gut microbiota research has mushroomed so dramatically, that a scientific paper published in 2018 (https://gut.bmj.com/content/67/9/1716)  calculated that over four-fifths of the total number of scientific publications focusing on the gut microbiota over the previous 40 years were published in just four years – 2013-2017.

    And now, so many scientific articles on the topic are published every day that it’s impossible to keep up with them all.

    In just a few decades, researchers have come to understand that the communities of bacteria, archaea, protists, fungi and viruses that live inside our gastrointestinal tract (our gut microbiota), and their collective genetic material (our gut microbiome) are so vital to healthy function that they constitute a distinct organ of the human body.

    Here are just some of the roles played by the 100 trillion microorganisms that populate our gut:


    Immune functions: Formation of the gut-associated lymphoid tissue, or GALT (a key component of the immune system in the gut) and ‘training’ of our immune cells to distinguish self from non-self, and friend from foe.
    Gut functions: Maintaining the intestinal barrier (i.e. preventing and repairing leaky gut); digesting complex carbohydrates found in human breast milk and plants; producing short-chain fatty acids which feed the cells that line our colon; keeping disease-causing bacteria, yeasts and fungi at bay; regulating muscle movement in the intestinal tract (motility), and protecting against colon cancer.
    Metabolic functions: Regulating serum cholesterol, blood glucose levels and appetite.
    Vitamin production: Producing vitamins B1, B2, B12 and K, along with biotin, folate and alpha-lipoic acid.
    Central nervous system functions: Stimulating the development of parts of the brain, especially the hippocampus (which plays key roles in motivation, emotion, learning, and memory); and producing chemicals that affect areas of the brain involved in appetite control and food cravings.
    Enteric nervous system (‘gut brain’) functions: Producing neurotransmitters – chemicals that nerve cells use to talk to each other, and to muscles and glands – including GABA, serotonin and dopamine, and influencing the neuroendocrine cells in the gut that also release these neurotransmitters.



    We hope you enjoy our latest episode, eat plants and lots of them!

    • 1 hr 11 min

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